16 Min Abs & Glutes Pilates Mat Workout

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  • Опубліковано 29 вер 2024
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КОМЕНТАРІ • 4

  • @Ir333n3
    @Ir333n3 10 місяців тому

    Love this class! I love that its short but very effective. I also really appreciate how well you explain each poses and how to engage the right muscles ❤

    • @SaranPilates
      @SaranPilates  10 місяців тому

      Thanks, I appreciate that so much! :)

  • @paulaangelone309
    @paulaangelone309 Рік тому +2

    ❤👏👏 such a great workout