21 Burpee Exercises
Вставка
- Опубліковано 25 сер 2024
- 21 Burpee Exercises
1. Bench Burpee (0:34)
2. Step Burpee (0:47)
3. Modified Burpee (1:02)
4. Basic Burpee (1:14)
5. Mountain Climber Burpee (1:28)
6. Lunge Burpee (1:45)
7. Side Balance Burpee (2:00)
8. Snowboard Hop Burpee (2:25)
9. Plyo Jack Burpee (2:40)
10. Single Leg Burpee (2:52)
11. Squat Burpee (3:05)
12. Bull Dog Burpee (3:19)
13. Skier Hop Burpee (3:30)
14. Double Jump Burpee (3:46)
15. Single Arm Burpee (3:59)
16. Half Burpee (4:11)
17. Corncob Burpee (4:21)
18. Spiderman Burpee (4:38)
19. Skater Hop Burpee (4:59)
20. Lateral Hop Burpee (5:11)
21. Burpee Sit Thru (5:25)
Subscribe To our Channel before you go: / redefiningstrengthoc
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: goo.gl/PNEAUt
Android Users: goo.gl/ixxwyz
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
goo.gl/q5ezJr
Follow Redefining Strength…
Online: redefiningstre...
On Facebook: / redefiningstrength
On Instagram: / redefiningstrength
For RS SWAG: swag.redefinin...
The Bench and Step Burpee are great for beginners. I have to remind my clients that it's okay to modify exercises to fit their fitness zone. Great video, Thank you!
Yes! It's so key. Doing a harder move doesn't guarantee better results and can lead to actually WORSE results if you can't do the move correctly!
Great job! I implement many of your techniques in my workouts. Proud of you and love your positive spirit, especially with so much negative energy in the world. Never stop smiling sister ☺ !
So glad they help!
What a great way for older people to do this difficult movement. Our class can now do a scaled version and move up the levels of difficulty. Thankyou so much. I'm sure more than one of us will subscribe now for more training hints. Thankyou so much.
So glad it helps! So many ways to adjust moves to our needs!
Oh so many ways to "hate" I mean "love " burpees. They are the best overall exercise. Thank you for all the variations.
bahah hate and love...same thing sometimes with fitness right!?! We love to hate the moves that challenge us...so we do them all the more!
I appreciate the variations and creativity. Thank you for posting!
Love these, thanks for sharing 🙌🏼🙌🏼🙌🏼
Great set!!! Amazing combinations!!! 🔥🔥😉🔥
I Love It because there's burpees for everyone young or old just choose the one that's right for you . Thanks again for this amazing Video
You’ll never have weight issues if you are this good in burpees🔥😍😍
Thank u so much for posting, you have excellent strength and coordination!
Thanks! Glad the video helps!
Great channel; I came for the sandbag lessons and found a lot more. Thank you for posting!
Thanks so much!
Excelente, excelente, excelente. Buena realización, técnica. Mucha agilidad. 👍👍👍👏👏
You continue to marvel! Your stamina is alarming. Love your work/videos
Aw thank you so much!
Excellent fitness level. Quite motivating
Thanks!
Thanks to you. I did 4 minutes of tabata workout after a gap of six months.. now I will continue my work out session again.
Nice work out. Very effective.
i love your knowledge. you're fitness queen
haha thanks! Happy to provide some new ideas!
Awesome! Who knew you could have so much fun with burpees!
haha yup..."fun" is the word my clients use too ;-)
Merci, toujours au top vos vidéos.. Des exercices qui changent de l'ordinaire 😉😊👍 !
:-) Thank you! So glad they give you something new to try!
Awesome, superb, excellent, mind blowing and all praising words ................. Keep it up .
You killed that!!! Imma pick a few of those out and try them! Thx
Wow! So good. I didn't know there are so many ways to do a burpee. I really have to try these. Thank you so much for sharing. You were awesome in this video. I wish I could give it 2 thumbs up.
So glad they help!!
Excellent video with beautiful fluent technic!! :-)
Thank you!
Depois de quase 2 anos sem fazer nenhum exercicio, vou volta hoje com esses ai, ( ops... alguns na verdade 😅 )
Great video ! 💪
You’re such a legend, epic fitness!
Excelente
Acabo de terminar un reto de 30 días de 50 burpees diarios y este video me da la idea para mi siguiente reto.
Gracias
Thank you for posting this. I can no longer run. (arthroscopic surgery and arthritis) but this stil helps me at the gym for my cardio.
Awesome! If you have battle ropes too, I have a video of different moves for them which could also be great cardio for you!
These are fantastic!
I never thought I could combine my 2 favorite exercices, Spiderman Push-up and Burpee Squat Jump, and call it Spiderman Burpee... I'll try it tomorrow. Thank you!
hehe enjoy!
I'm going to try one of each as a workout and repeat, thanks for sharing.
Best of the best
So creative🤓 I love it, thanks for the inspiration🔝
Thanks! Glad to provide some new ideas!
YOU ARE DA BEST OUT THERE!!!
This lady is a Machine, I’m cramping just watching her... My new lifetime Shero .. Much Respect
hehe aw thank you!
very motivational, thanx.
I could only do a few they are so insanely awesome ! I did them after my workout I did a good amount though ! LOVED IT !
Thank you !
Glad you enjoyed them!
¡Excellent! Many thanks for share so many burpee variations. Now I've new exercises to include in my crossfit burpee routine.
So glad they help!
Terrific variations. Thank you.
Thanks! Glad you like them!
Great video first of all and thank you for showing the diversity of the burpee
Thank you! Glad it helps!
Прикольные упражнения. Некоторые я конечно делать не буду, но часть из них возьму на вооружение!👍
Use what fits your needs :-)
Muy bien! Muy buena tecnica! Congratulations! Saludos desde Chile! 💪
Thank you!
Absolutely fantastic 👌
Thank you Chrissy!
Thank you. You're awesome
Great video, thanks 👍🏼😎
Thanks!
I do the traditional Burpee but I don't jump because I'm on the 2nd floor, so, I do other types of Burpees too.
Wonderful. Very imaginative variations.
Thanks!
Very cool, thank you for posting. Love the last one!
hehe thank you!
Thank you this is just what I needed; my exercise routine was getting boring.❤❤
Glad to help you spice things up! ;-)
Never thought that some of these variations were available, tfs..
Glad to provide you with some new ideas!
Excelente¡¡¡¡¡¡¡¡ Mucho muy intenso. Rutina de gran calidad, y tu, excelente atleta...wow¡¡.
Thank you! Have fun trying some of the moves!
Great variation ideas!! Love your videos!!!
Thank you!
Awesome video!
Thanks!
The lunge burpee was just what I wanted for single leg stability
A very good session like everytime! Thank you a lot😘😘
Mam I'm really excited to do your work out lot of motivation and knowledge
Muchas gracias por tus consejos, saludes desde Pasto al sur de Colombia 😋
:-)
Wow! Great variety. Thanks.
Thanks!
Woooooooow, thanks a lot for sharing.
I will choose and start with the easy ones.
Just training next to her would be awsome motivation. I definitely want to try these.
bahaha I'm a tough coach ;-)
disfruto realizar estas variantes del burpee, gracias por colgarlo y saludos desde Lima,Perú.
amazing. So fun and creative. I definitely want to try that plyo jack burpee
Thank you
:-)
Mis respetos coach los mejores ejercicios que he visto sigue igual éxitos
Glad you like the moves!
Excellent! Thank you so much!
My pleasure!
3:28 Skier hop burpee and 5:23 Burpee Sit Through were my favorites. 👍👍
Two killer ones!
Excelentes ejersicios
Thanks!
You make it look so easy...
I love your videos... thanks.
Thank you Oliver!
You are welcome... thanks for sharing
Super Training excelentemente trabajo muy completo y eficaz
Thanks!
Best video ever!!!
I am not an expert, but I think that with these exercises I would gain strength, coordination, and agility. I admire you. :-)
hehe for sure! They're a killer challenge!
Wow. Inspirational.
Ok still don't like burpees
never thought of using a bench
love it ...
thanks for the video
Very good!!! TK you!!!
Thanks!
New found love for burpees! Thank you
U earn my subscription,..perfect work..am gonna tag you when I do each of them
This woman is seriously very impressive 👏.
Criativo e novo como sempre tens feito nos teus vídeos. Obrigado por compartilhar
Glad you liked it!
You are the best and I love your home gym.
Thank you
Muy buenos ejercicios waoo la pregunta es cuántas veces se hacen estos ejercicios? Jajaja
You are crazy fit! Great ideas to add to my classes. Thank you for sharing.
hehe well thank you! Glad they help!
Wow, I admire your creativity. Gonna try these out today ;)
Thanks! Have fun!
@@redefiningstrengthOC Did all of them. Almost passed out :D
I'm for sure going to try these
yay awesome!
Feel very comfortable using the Battle Rope with most of these forms except #1, 2, #16 will try again and #21 with modifying but don't know if it would be worth the effort.....thank you,.......your only just GREAT
Love battle ropes. Love burpees. Both have amazing benefits.
Wooow!!! awesome execution!!! Excelent job!!
Thanks!
Hola hermosa... Mis respetos para tí.. no pude hacerlas todas. Pero seguiré trabajando. Muy excelente trabajo. Saludos desde Hidalgo México.
I will stick with mountainclimbers, then faster, then squat thrusts, knees up, then run in place to fast music! Gotta keep the energy going with funky music!
Very good
You are a different league women were I seen...hatsoff..love to watch up your workout video..hand full thank to you
Thank you these are awesome 👏🏾🏋🏾♀️
Glad you like them!
Great video I have been doing burpees for years it is one of the most effective exercise a person can do.
It's definitely a tough full body move!
You glow like a 🌟 and flow with force and control. What an inspiring woman.
very innovative
Thanks!
Thanks love that was awesome
Glad you enjoyed it Laura!
Esto es lo maximo I kove it
Excelent! technique and exercises!
Thanks!
nice video. keep the good work up
Thanks!
Great one I have 100 burpees in 7:48 minutes yesterday
Simply aswesome 🙏
A lot Of goods ideas! J'adore!
Thanks!
Very good ideas. Thank you for video👍🙂
Glad it helps!