Overall, i would say 6.5 or 7 out of 10. Cardio and abs 2x a week is the only thing I would adjust. Ab exercises don't burn belly fat, and overall, they are smaller muscles that burn less calories. It's still good to incorporate them here and there... the important components that are not in this are rest time and intensity. I would rest 1-2 mins between sets. With an intensity of 7/10. At the end of the day, if you are trying to lose weight, you need to be in a calorie deficit. Let me know how it goes!!!
Full video - ua-cam.com/video/56mTj9h-cFg/v-deo.html
Plz do the science behind thicker bars (aka fat grips)
For you, of course!!!
I asked chat gpt for a 6 days workout plan for full body fat loss in gym and it gave me so should I try the exercise it gave me?
If you feel comfortable performing the exercises then I don't see why not. But that's all up 2 you.
@@ScienceBasedFitness can you review my exchange plan ?
Yes, let's see it!
@@ScienceBasedFitness Day 1: Upper Body Focus
1. Dumbbell Shoulder Press: 3 sets of 10 reps
2. Lat Pulldown: 3 sets of 10 reps
3. Cable Chest Press: 3 sets of 10 reps
4. Dumbbell Bicep Curl: 3 sets of 10 reps
5. Tricep Pushdown: 3 sets of 10 reps
Additional exercises:
6. Push-ups: 3 sets of 10 reps
7. Bent-over Rows: 3 sets of 10 reps
8. Barbell Curls: 3 sets of 10 reps
Day 2: Lower Body Focus
1. Squats: 3 sets of 10 reps
2. Deadlifts: 3 sets of 10 reps
3. Walking Lunges: 3 sets of 10 reps (each leg)
4. Leg Press: 3 sets of 10 reps
5. Calf Raises: 3 sets of 10 reps
Additional exercises:
6. Bulgarian Split Squats: 3 sets of 10 reps (each leg)
7. Romanian Deadlifts: 3 sets of 10 reps
8. Leg Extensions: 3 sets of 10 reps
Day 3: Cardio and Abs
1. 20 minutes of high-intensity interval training (HIIT) on the treadmill or stationary bike
2. Hanging Leg Raises: 3 sets of 12 reps
3. Bicycle Crunches: 3 sets of 12 reps
4. Plank: 3 sets of 30 seconds
Additional exercises:
5. Mountain Climbers: 3 sets of 30 seconds
6. Russian Twists with Medicine Ball: 3 sets of 12 reps
7. Side Plank: 3 sets of 30 seconds (each side)
Day 4: Full Body Circuit
1. Bench Press: 3 sets of 10 reps
2. Dumbbell Row: 3 sets of 10 reps
3. Dumbbell Squat: 3 sets of 10 reps
4. Dumbbell Shoulder Press: 3 sets of 10 reps
5. Tricep Pushdown: 3 sets of 10 reps
Additional exercises:
6. Chin-ups: 3 sets of 10 reps
7. Goblet Squats: 3 sets of 10 reps
8. Lateral Raises: 3 sets of 10 reps
Day 5: Cardio and Abs
1. 20 minutes of HIIT on the elliptical or rowing machine
2. Russian Twists: 3 sets of 12 reps (each side)
3. V-Ups: 3 sets of 12 reps
4. Plank: 3 sets of 30 seconds
Additional exercises:
5. Jumping Lunges: 3 sets of 30 seconds
6. Scissor Kicks: 3 sets of 12 reps
7. Reverse Crunches: 3 sets of 12 reps
Day 6: Full Body Circuit
1. Seated Cable Rows: 3 sets of 10 reps
2. Cable Chest Flyes: 3 sets of 10 reps
3. Leg Press: 3 sets of 10 reps
4. Dumbbell Bicep Curl: 3 sets of 10 reps
5. Calf Raises: 3 sets of 10 reps
Additional exercises:
6. Arnold Press: 3 sets of 10 reps
7. Decline Bench Press: 3 sets of 10 reps
8. Standing Calf Raises: 3 sets of 10 reps
Overall, i would say 6.5 or 7 out of 10. Cardio and abs 2x a week is the only thing I would adjust. Ab exercises don't burn belly fat, and overall, they are smaller muscles that burn less calories. It's still good to incorporate them here and there... the important components that are not in this are rest time and intensity. I would rest 1-2 mins between sets. With an intensity of 7/10. At the end of the day, if you are trying to lose weight, you need to be in a calorie deficit. Let me know how it goes!!!