Mantra Meditation for Letting Go | Mindful Monday

Today, we're diving into the practice of mantra meditation, focusing on the powerful words "Let Go" or the Sanskrit mantra "SWAHA," meaning surrender. This practice is designed to help you de-excite your nervous system, access more subtle states of consciousness, and induce deep, healing rest.
We begin by establishing a sense of safety through grounding and awareness of our surroundings, followed by linking the mantra with the natural rhythm of the breath. Whether you choose "Let Go" or "SWAHA," this meditation will guide you toward relaxation, surrender, and a deeper connection with yourself.
Key Points Covered:
- Techniques for grounding and establishing a sense of safety.
- Linking the mantra with the breath to induce deep relaxation.
- Practical guidance for maintaining focus and letting go of distractions.
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Let me know in the comments how this practice goes for you.