Analysis of the distance in boxing. All the secrets are in simplicity

In this video, the trainer will show the preparatory exercises on the punching bag. You will learn what are the special series of exercises on the bag. And also what is the distance in boxing and how to use it correctly. Distance in boxing plays an important role in both attacking and defensive actions of a boxer.
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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
4.Program for Coaches
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[@tonystone3397]

Nice one

[@John-zz5gt]

Thank you sir

[@deemc7756]

🥊

[@raosaha9]

👹🥊

[@Piersmoron]

Spe see bah comrade Sergei 👍🏻💪🏼🇷🇺🤓