MAJOR MISTAKES | WHY YOU AREN'T IMPROVING!
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- Опубліковано 16 лис 2024
- Ever wondered why you aren't improving even after working out so much and even after putting in so much time and effort into your workout?
Watch the video to understand how you can improve on simple things to give you the best of results!
Hope you all are home and are safe.
Thank you so much for everything
You know how it goes
Stay Fit, Stay Healthy,
YOU GOT THIS!
After watching ashana's videos whatever u say seems funny to me 😂
Who is ashna?
@@karansuri9224 ua-cam.com/users/TheA3Band
Yeah, girl! 🤣
Hahahah it's true😂😂
AHAHHA SO TRUE
Aye, thank you Arya! Also, I'd love to see you vlogging with your friends.
Ohh Yessssss
vlogs with his friends would be awesome!
I found this guy in Ashna's vedio and ever since I love this guys 😂♥️ and I was shook that he has youtube channel 🤪 but he is funny n cute 💕 and yaa d content n vedio is good 😊
Same same
I was scrolling here in yotube then see your name and I recognise who are you, first thing I did subscribe and like your video before seeing video. Keep going like this bro and you also should vlogging.
Thank you soo much dude really means a lot ✌💕 and yeah I will very soon
I have also done the same🙂👍
Your friendship goals are seems awesome.... With your friends .. I loved these types of friendships.. #ashana #dharti #arya #kritesh ❤️
Loved this format, entertaining and informative at the same time 👌
Thank you bhaai💕💕
Khup changla explain kelas !!
Absolutely right 👍💯
Bro pls start doing vlogging❤❤
Yes brother ur all points are correct 🥰
Thank you so much
Dude I think we have same sense of humour !!! 😂😂😂😂😂😂 Love you & your love for kritesh( darling)
😂😂😂😂 he's my bae❤❤
Nice explanation with enthusiasm. Keep it up
U to have a utube channel 🙄 i used to wait on ashans channel happy to see u here
Heyy Arya! No doubt about the fact that this video was extremely informative and helpful for people who are into body building and stuff but the only reason I subscribed to your channel is because you make my day with your humour in Ashana's vlogs and i request you to please start making vlogs apart from this workout stuff .... Thankyou :)
Yessss plzzzzz
I shall start that soon but my entire channel is mainly based on fitness and how I can help to improve the way people live but yeah I will get into vlogging soon😂✌ stay tuned
Very informative video😊😊
Thank you so much
Enjoyed your video and yeah i love u!! Subscribed and shared your video 😎
Loved this♥️
Yes we got this 😊 nice video very informative and helpful... you made this video funny and informative... masta Arya 👌👌👌
Great work.. loved it 🙌🏻🙌🏻🙌🏻
Khupch Chan dada 👌👍
Plz make a video on mental health.. Bro.. (your opinions about mental health) how to deal with depressions
Wow yaar 🙌❤
Bhaai💕
Hi... Whenever watching Ashna's videos, my eyes just always search u becoz u are really entertaining and like every action of u Nd the way u talk and react , oh man.. u just make me laugh... And that's ur talent ... Go for it man... U are a grt comedian.. seriously... Lv u😍
I'm proud of you❤️❤️❤️
Thank you so muchh❤❤
Nice video👍..... And Congratulations your subscribers are increased
Thank you so much broo💕
Thank you so much buddy.it will definitely useful for us❣️
Awesome video Arya 😎
Thank you soo muchh💕💕
Khupach chaan
Really appreciate it broo
💯💯💯
“Kuch feel toh nahi ho raha par uski body hai” 😂😂😂
😂😂😂😂
Please make a video on which whey protein is better!
You should vlog with your friends... That gonna be amazing..
Thank you for the advice very helpful and explanation was quite entertaining 😂
Thank youu so much!😂💕
Your all points are valid👏 and lots of love for you arya . You are amazingg❤ please make more vlog and fun videos with ashana and other friends of you guys we love you❤
Thank you soo muchh💕 and yes very soon
Amaazing video, u really doing great work!👌🏻
Mayank meri jaan💕 thanks bhai
@@AryaTalwalkar❤❤
Hey Arya! Just wanted to know, are we supposed to follow any specific type of diet also along with the workouts?
After watching ashana's videos whatever you say seems funny😂❤
5:15 killed me with the duck sound XDXD
Too good Arya!!
That was my favourite too 😂😂😂
Tu khuup goad aahes :) 🔥✨💜💯
Omg u have ur own channel i found u on ashnaa s videos and found u really cute and funny
I love you..... Arya ❤❤❤
Tuze video mast aani सुटसुटीत असतात उगाच टाइमपास नसतो असेच video banvat raha 😗😗
Ho asech videos banaonaar thank you so much
Kharay
Keep going Arya!
Heyy arya, thanks!! Helps alot...
Thank you so much💕
BIG FAN BROO
Aur hum aapke sir
Plz do vloggin na dat will be fun .....or couple challenge with ashana.... 😍😍😍😍😍
Gajaab Arya!!! This video is AAG🔥🔥🤘
No wayyyy u also have youtube?????? What lmao , i can't believeeeeee. I just subscribed 😊 yayyy hihiiihii
Thank youu😂💕💕
@@AryaTalwalkar phulease vlog with ur friends and ashana too. :D a request
Yes soon soon😂😂
@@AryaTalwalkar you better! we are all waiting
Hii!! I'm here from aashana's channel... Luv her vlogs and urs too.. Jst saw urs.. And just subscribed u within a moment... Plz reply!!
Thank you soo muchh💕
Could you suggest some exercise for increasing height and some stretches too
How old are you?
Because depending on your age you have to work out accordingly
I’m 17
So for now focus on mobility training and flexibility exercise and honestly height is totally on your genes I'll make a video on the first two also soon
Thankyou so much:)) getting a reply from you made my day tbh
Big fan ❤❤❤
Arya will you pls upload weight loss exercise video in Quarantine for Women...Sitting at home and eating has led to letharginess and weight gain..waiting for your weightloss videos
Yes I'll make a video on that also very soon!✌💕 A video especially for women
Is this building Dadar's Matoshree Heights?
Fav. Is enjoyment vala.🤣 mast krto be tu😅
Thank you so much bhau💕
Big fan bro ❤️❤️❤️
Margu meri jaan💕💕
I have seen you somewhere near sena bhavan
the end tho :)
U r super cute yaar. 😍
U got this 😂 shi hai
Awesomeee🥺🥺❤️❤️
💙
Loved it
Pls upload videos mostly 3 times a week pls
We will support you for what ever you do
Pls start vlogging as ashana di does
❤
In which software do u edit bro?crazy❤️🙏
Imovie bro
@@AryaTalwalkar ur vlogs are crazy..i have seen in ashana's videos..Keep going bro..lots of love to u guys❤️
Areeyy arya Uh are making this funny too yr
That's the best way to learn 😂💕
Exactly ashya way madhe fitness education kelas tar lokanchya manat jast vel rahil
Plzz start vlogging !!!
Great video buddy!! What’s your height?
Hi Arya, wanted to check if you have any professional training or certification in fitness?
Yup just got certified by ESA and now pursuing ACSM
@@AryaTalwalkar Great, Congratulations! 😊
Bhai workout combination sang na
Honestly tu kasa pan gheu shakto but I would suggest take one big muscle group and then small such as chest and triceps you can also take chest and bicep but just remember,don't over train
@@AryaTalwalkar Thanks bhawa.... 🙏
Bro is it compulsory to put on protein
If your asking if protein supplement (powder) is compulsory then it's not if you're providing your body with the sufficient amount of protein naturally(through food) but protein powder is a cheaper and a more efficient method
Can u suggest high protein food
If you're non veg it can be through chicken,fish,eggs and many more and if you're veg then sprouts,soya,chickpeas,paneer,dahi,daals made at home
Cute❤
Bhava itkya garmi made hoodie ghalun baslay? Garam nai hot ka btw video was good
Sakali sakali shoot kela video tar hava pan masta hoti😂 evda garam nauta ✌
Kare Talwalkars gym chain tumch ae ka??😃
Hey, I'm doing regular workout but I am not loosing weight pl help me....
And I am 96 kgs. Last year I lost 10 kgs
Follow a Strict diet bro.. eat in calorie defecit and add cardio or hiit that should work :)
Firstly I'm really proud of you that you're working out regularly and secondly a diet is the most important thing and with that you need to be disciplined and patient. Be consistent stay focused on your diet 💕💪
Also congratulations on your weight loss bro! Don't stop now ✌
@@AryaTalwalkar thanks bro!!
@@AryaTalwalkar thanks
who is here after ashna's video
Bro doesn't the frequency parameter stand false for minor muscle group....cuz as far as i know all minor muscles heal within 24 hrs and their gorwth depends on how frequently u hit them...
Minimum time for muscle to heal is 24 hours to 72 hours depending on the intensity of your activity but to be safe and to get effective results 48 hours is perfect
Bhai Kitne push-ups maaar lete ho?
Arya in this Chanel is totally different from Arya in Ashana's chanel 🙈.... Here u talk on serious stuff🤪
TAKE NUTRITION
consume around 3000 calories daily !
who after ashana🌚❤
Who ashana?
Kay yrrr kevdusa workout...😂😂 u may know this word😅
Bhai vlogs bana
thank u bhaiya. apka instagran username kya hai?
Video ke end main diya hai na bhai: Aryatalwalkar_
This guy trying to make relevant content. Meanwhile all the girls OMG your so Cute. Cutest. So cute.
Wtf how is so beautiful👅
Why are you so serious here
Aye chalna koi joke marna
❤