I train arms just once a week and the results never cease to amaze me. this is because almost all upper body workouts indirectly works arms, especially triceps. Nice content Panda
List as mentioned in the video : Warm up Superset 1 : Close grip chin up with incline diamond pushups Superset 2 : Close grip chin up with parallel bar dips Superset 3 : Hammer Curls with triceps kickbacks Superset 4 : Rope pushdown with hammer curl Superset 5 : Single arm cable curl with single arm cable extension Superset 6 : EZ- Bar curls with close grip bench press Superset 7 : Incline spider hammer curls with incline overhead triceps extension Thank you Simeon Panda :)
Brotha this is it I'm doing this from now on I have been working out for 3 years broci used to be almost 400 pounds I'm now 298 still got a little fat to lose but my chest is looking better and my mid section all thanka to simeon
Alternating between biceps and triceps, I can’t believe how many people I’ve seen and heard try (and struggle) to bang out 3 or 4 bicep or tricep exercises consecutively! It’s good to hear a pro confirming what I’ve always believed was good practice 💯
I've watched a few of your videos and its refreshing to see somebody who just gives their opinion of what exercises work best in their experience. It's clear you know your stuff so appreciate you passing on your knowledge my friend. I tip my hat to you 👍
This content is superb. I'm always looking for content that's all killer and no filler and you absolutely delivered. I'm subscribed and excited to check more of your content Simeon, you rule!
Big fan of your superset workout videos. Definitely help someone like me who doesn’t have a lot of time in the gym. Could you do a superset workout for legs?
Feel like your losing motivation or don’t really care about your channel anymore. You were the reason i got my shit together and got ripped. I hope now that the Elimin8 challenge is over you’ll get back to longer more frequent videos again. Love the channel g.
Warmup Resistance band close curl “ “ pushdown Set 1 Close grip chin up + Diamond incline push up Set 2 Close grip chin up + Parallel dips Set 3 DB Hammer curl + DB kickback Set 4 Rope push down + hammer curl Set 5 Single arm cable curl + cable extension Set 6 Ez bar curl + close grip bench press Set 7 Incline spider hammer curl + overheads extension
Thanks Simeon, I appreciate this efficient arm workout. Going to be doing this when I do training on my upper body. Appreciate all you do; thanks again for this biceps and triceps workout; ready to get my arms more pump and closer to my goal of 22inch biceps.
Can you do another full video on legs? Just like this one please, the fastest way to build the size and strength of your legs. Really been trying to work on mine and your help would be be epic 👊🏽👊🏽
So question for you as an old college football player getting back into lifting-I always left it on the mindset of chest and tri’s and back and bi’s-you advocated focus on your arms all in one workout?
The intelligent person knows what is good for them, that person is flourishing because of the types of things they do and the ways they do them, they act in accordance with reason and chooses what is expedient. Virtuous actions are the actions that make something that is already choice worthy, even greater, and since pleasure and life are coherent, virtuous actions lead to our pleasure in the result that they bring.
When he said he’s gonna look like popeye after the workout. Bro popeye wants to look like you😂😂💪🏽
Factss🤣
To
Trarags?
@@justjae7598 yesssssir
Popeye is bigger
I train arms just once a week and the results never cease to amaze me. this is because almost all upper body workouts indirectly works arms, especially triceps. Nice content Panda
For those who dont have access to gym: do handstand push ups! It will additionally boost your shoulders beside your arms.
Can highly recommend
I need to learn how to do a handstand to begin with lmao
Don't think most people can do that if they are beginners so I'd recommend Pike pushups first
Not everyone has the shoulder muscle to pull that off
Guys if you have access to quality gear that's what makes a difference
Vynxey 💥 I make funny skits, please check it out on my channel I’ve put a lot of effort into it 🎥
List as mentioned in the video :
Warm up
Superset 1 : Close grip chin up with incline diamond pushups
Superset 2 : Close grip chin up with parallel bar dips
Superset 3 : Hammer Curls with triceps kickbacks
Superset 4 : Rope pushdown with hammer curl
Superset 5 : Single arm cable curl with single arm cable extension
Superset 6 : EZ- Bar curls with close grip bench press
Superset 7 : Incline spider hammer curls with incline overhead triceps extension
Thank you Simeon Panda :)
TAKE THIS MVP TROPHY 🏆 💪🏾
How many sets and reps
The music is sick and this guy’s body is a Hercules alike your one of a kind bro keep it up
Keep Dreaming
Keep Looking at Your Dream
Keep Focusing On your Dream
That's What's Success is all About
💪💪💪💪💪💪💪💪
Exactly!
Thankyou i needed to hear this
Simeon: "I'm gonna look like Popeye after dis"
Me: "AFTER?!"
It s a pendejo guy
Brotha this is it I'm doing this from now on I have been working out for 3 years broci used to be almost 400 pounds I'm now 298 still got a little fat to lose but my chest is looking better and my mid section all thanka to simeon
Definitely will be trying this on my arm day. Simeon you’re a beast bro! 💪🏾 🔥
The music is what had me pumped to workout hardcore.....I need to find me a selection
Alternating between biceps and triceps, I can’t believe how many people I’ve seen and heard try (and struggle) to bang out 3 or 4 bicep or tricep exercises consecutively! It’s good to hear a pro confirming what I’ve always believed was good practice 💯
Amazing stuff! Done all your arm routines. Need more arm content if possible! Thanks for providing such great stuff.
I've watched a few of your videos and its refreshing to see somebody who just gives their opinion of what exercises work best in their experience. It's clear you know your stuff so appreciate you passing on your knowledge my friend. I tip my hat to you 👍
This content is superb. I'm always looking for content that's all killer and no filler and you absolutely delivered. I'm subscribed and excited to check more of your content Simeon, you rule!
Yooo best video yet need more maybe a playlist great motivator KEEP ME MOTIVATED SIMMEON!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥
We want a collab with blessing awodibu, Sim!!
Respect Mr panda is the best
❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤❤❤😂❤❤❤❤❤😂
Big fan of your superset workout videos. Definitely help someone like me who doesn’t have a lot of time in the gym. Could you do a superset workout for legs?
This workout really help me alot thank you @Simeon Panda love from Nagaland India 💖
Great video, but would've also been nice if you did a voice over to talk us through it
@bubble butt wtf yall convo.. just move tf on
The value of perspective 💥 I make funny skits, please check it out on my channel I’ve put a lot of effort into it 🎥
“Ima look like freakin popeye after this” oh so you don’t already? Cool gotcha 😂💀
bubble butt ???
I workout at home with limited equipment, but will surely try as many of these supersets possible.
Love from India
Thanks Simeon 💪
@Que Pasa It is already nice ✌️
Simeon can you please talk about what it really takes to get very strong and keep getting stronger ?
I wish i could post pics on a before and after following this guy. Easy and beast mode
The lighting in this video is phenomenal, I'm convinced you purposely chose this time to record. 👍🏿, it's lit
I hope to boldly educate people on fitness like this someday
This old style videos are better than new one bro.
Woohooo gyms opened in my country finally in month of April. Will definitely try this workout, also have to lose some weight!
Feel like your losing motivation or don’t really care about your channel anymore. You were the reason i got my shit together and got ripped. I hope now that the Elimin8 challenge is over you’ll get back to longer more frequent videos again. Love the channel g.
This is the best workout I’ve ever seen👍🦾👌✅🦾🦾🦾🦾🦾
This is arm blast, I´m definitely going to try it tomorrow. Thanks for sharing SP!
Went twice already today. First video I seen in months and I wanna go back again
YESSS. Am so glad to know u as a kid
Warmup
Resistance band close curl
“ “ pushdown
Set 1
Close grip chin up + Diamond incline push up
Set 2
Close grip chin up + Parallel dips
Set 3
DB Hammer curl + DB kickback
Set 4
Rope push down + hammer curl
Set 5
Single arm cable curl + cable extension
Set 6
Ez bar curl + close grip bench press
Set 7
Incline spider hammer curl + overheads extension
Great arm work out session
Looking Good MEN 💪💪💪💪 congratulations !!!!
You're a BEAST 🔥
This is gold!!
Simeon where are you getting ur music from man
Its hella fire💪👌
This was a very insightful video! Good balance of information and visuals! Definitely gonna give this a go!
Super session, session that I appreciate
Perfeito!!!! 👏👏👏👏👏👏 Rio de Janeiro. Brasil
Bro these beats are awesome
He has done it again
Thank you brother for your time to show us some crazy shit love it
I only to you and three others for my gym workout! I respect you so much Simeon! Stay bless
Who are the other 3?
FalaqX Athleanx, Ryan Humiston, Max Posternak
@@AHgarbage no Jeremy Ethier?
FalaqX naw, I did for a bit but the content was just too repetitive. But everyone is different
@bubble butt only a moron listens to ever Joe Schmo who posts a video online. All information isn't good info. He got 3 solid dudes to follow
Hey man love your content. Keep up the good work
This really helped, thanks man!
I appreciate all the things you and it getting me back into it. Keep up the great work thanks.✊🏾
He knows his stuff👍
loved the video mate, keep up the good work.
I will try this next week looks great!
Implementing right away.
He is BEAST 💪💪💪
Thanks Simeon, I appreciate this efficient arm workout. Going to be doing this when I do training on my upper body. Appreciate all you do; thanks again for this biceps and triceps workout; ready to get my arms more pump and closer to my goal of 22inch biceps.
Can you do another full video on legs? Just like this one please, the fastest way to build the size and strength of your legs. Really been trying to work on mine and your help would be be epic 👊🏽👊🏽
That first beat bumps.
So question for you as an old college football player getting back into lifting-I always left it on the mindset of chest and tri’s and back and bi’s-you advocated focus on your arms all in one workout?
Good shit Panda 💪🏾
Amazing 🔥
@john wick 🥰😘
Which type of anabolic do you use
Check US-DomesticSupply
Lesssgoooooo always love to see the UA-cam notification from this channel
The intelligent person knows what is good for them, that person is flourishing because of the types of things they do and the ways they do them, they act in accordance with reason and chooses what is expedient. Virtuous actions are the actions that make something that is already choice worthy, even greater, and since pleasure and life are coherent, virtuous actions lead to our pleasure in the result that they bring.
Panda yo d best,much love bor
Thank You.!
Monstro!!
Become a monster yourself
Order your juice from US Domestic SUpply
Simeons editing is 🔥🔥👌
excellent your exercises very well explained blessings the truth few give to the point 👍💪💯
Big fan frm INDIA 💓
Hey Simeon im a trainer since 5years in a small town gym. you're doing great effort in workout for new generation people's it's...
Nice content, good work bro
GOD Bless You
JESUS CHRIST Bless You
😇😇😇😇😇😇💪🏼🙌🏼😇😇😇
You are awesome man👍 music is a dope too👌
M ur biggest fan sir ❤️❤️❤️❤️❤️love from INDIA 🇮🇳🇮🇳🇮🇳
Here we go panda..💪🏾💪🏾
It’s bloody awesome 👏🏻
Love this! Just a question : is this until fatigue for supersets? And if not, what are the sets and reps we should try to aim for?
Just a question does he use any ped's. If not great work cause I recently subscribed to his channel and he said he's been training for 20 years.
Video was sickkk 🔥 🔥 🔥
Love your channel
I'm on it!!
I wanna be like simeon panda someday.. he is my inspiration..!
Nice workout Panda,is this also for beginners like myself
Sir.. please upload a video about complete triceps exercises
Great vlog as always take care bro.
Thanks Big Bro
Great video. you are a star.
Beast 🔥 please make vedio on veg weight gaining diet
Wow man ,I don't know what to say,i am really enjoying all your video tips ,I could see some improvement ......keep up the good exercises thanks🤙🤙🤙🤙.
Nice one must kick up this ones.
SIMEON PANDAS 🐼 THE BEST😊👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 BIG 💪
Very informative thank you
Love this I wanna do it like almost everyday
Thanks for this bro
Thanks for video. Always informative!!! I'll incorporate these exercises in my routine. Can you do this routine twice a week tho?
You are the best
Love this
Very informative great video had to stop binge watching a series to tune in the title was too catchy 😂💪🏾
Can we do the exercises for biceps and triceps on same day ?
🔥🔥🔥 good work man