Some exercises used in kalari training at Studio Kalari

An example of set of exercises used in kalari training. They can be both simple and complex, easy and challenging depending on one’s condition. Some are later incorporated into sequences of movements.

[@abybaby02]

Good form and really nice that you have taken the time to learn the art.. I have a small request..every kalari has a space for devi/God in the corner and that is what Vandana salutation is done towards.. hope you can keep the spiritual aspect of the art too..

[@studiokalari]

Hello, thank you for your comment. During trainings, I place a little candle in the corner of the space which symbolizes a puttara, or the altar, and we do the salutation towards it. It is not visible in the video due to limitations of the recording process. This space is used also for other activities so we cannot have there a proper puttara.

[@abybaby02]

​@@studiokalari​ thank you so much for replying.. wishing you the best in this journey.. 🙏