BAD KNEES NO MORE: MY TOP KNEE REHAB MOVEMENTS TO LIVE YOUR BEST PAIN FREE LIFE

Welcome back to the channel you beautiful people, todays video is going out to all them fitness enthusiasts and every day life adventurers who have dealt with some sort of knee pain.
Learn how to approach this problem the right way by loading your tendon systematically with these new and somewhat controversial movements.
Remember if you have questions about how to apply these in your training, you can always reach out to (Nextgenprogramming.net) and we would be more than happy to help you start living that pain free life you have always dreamed of!
TIME STAMPS-
My Knee Experience - 0:30
Rehab Movements- 3:40
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Elevated Series - 3:40
Split Series- 5:03
Banded Series - 6:48
Knee Over Toe Series- 7:33
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Correct application of these movements- 11:38
THANKS FOR WATCHING GUYS!
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[@jeremiahmcrae4051]

Sweet video! I have a question; have you ever sprained an ACL and would know how to appropriately rehab it?
I was skiing Friday and goofed my left knee, it sucks not riding but I want to come back stronger than ever. I'll try these out when I'm healed up, can't wait!

[@SPRAGUERRRR]

Forsure Jeremiah!! Shoot me a text (4252476598) and let’s chat bro!
I’m sorry to hear that happened, hopefully it’s not actually torn but I can help you either way💪🏽