RUN

There are dozens of variations of the original “Mac drills” (a/b/c skips) and a few other important sprint drills popularised by legendary coaches like @danpfaff.
It’s important to put your own spin on things to create a novel stimulus for your athletes and address the unique movement puzzle the present you with.
There may be many paths to movement efficiency but the fundamental heuristics remain the same.
Lumberpelvic disassociation....
Whip from the hip ..... Swing leg retraction ......
Stiff ankles (STANKLES)
.........SWITCH!!!
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