I'm blessed to have a daughter-in-law who not only shops and cooks "clean," but is also informed about my lectin issues. When she cooks for me, it's not only delicious but also healthful, and I feel both loved and good afterward.
Thanks for posting! Confirms why I don't like eating out because of the poor quality unhealthy food. Salads are always soaked in oil, not organic. Almost impossible to find an organic healthy meal at any cost. Not to mention I've gotten food poisoning several times at brand places. Best to avoid eating out in the US at least.
I was in Las Vegas a couple months ago and I went into P.F. Chang’s a recommendation from two guys working at Cabo Wabo. I had a broccoli bowl with shrimp. It was wonderful. I jokingly asked for extra broccoli and the waiter says “no problem And there’s no extra charge for that. Keep looking and you’ll find something.
Thank you Dr. Gundry! The first 10 videos I watched from your channel made me kind of dislike you-but now I love you. While listening to you, made me think I’d rather cook from home. Not a big “eat out” person anyway. I am just beginning to apply clean eating-literally I’m on my Week 3
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I've had many tests and scans and repeated blood work done over the weekend and I'm happy to say I got a clean Bill of health🙏 most of my issues are stress related
Thank you so much! I love going out for dinner and now it has been really challenging. Could I ask something? Since I’m following your awesome method, something like 1 year agog I went from 61 kg to 50/51 kg I feel great! I have AS. That was my weight in my 20’s But sometimes I feel that maybe I’m so thin. I eat well, delicious and I’m not hungry at all! I don’t know if I should eat more. I insist I feel great!
I would think that there would be some options at Mediterranean, north African, and Indian restaurants. You tend to see kabobs, roasted or stewed meats, options for steamed or baked fish, salad options, lentil soups, yogurt based marinades, ghee used for the fat in cooking, or a tandoor used as the cooking device.
The only thing I do get out of all those choices is Chinese food. When I get it I order steam broccoli with steam mushrooms. I have it to go and have it over a sweet potato at home with some goat cheese. Everything else is a no go. Especially with lack of money in these hard times.
I have observed that because I no longer eat in restaurants, I don't get sick anymore! That said, restaurants cook all their food in toxic tap water and use aluminum pots/pans and non-organic GMO foods! Good places to AVOID if one wishes to maintain optimal health!
Mexican is difficult especially cheese. But give up tacos 🌮😋 might be a sin even during lent--fish tacos. But does corn (masa aroma) really contain Lectins?? It is prepaid using: Lime water has been used for centuries for soaking corn kernels or corn flour to make hominy or masa harina (or just masa), respectively, in a process known as nixtamalization (from the Aztec) (2). Lime water is alkaline, which frees-up the niacinamide (niacin or Vitamin B3) from being bound in the whole grain, making it available for absorption and preventing the niacin-deficiency disease known as pellagra in cultures whose diet is based on corn.
I love everything about Dr Gundry, except for just one thing, his supplements are too expensive. I am thinking of making supplements like his but at a lower cost. Is anyone interested?
Dr.gundry u r really great I am Dr Stephen here from Bangalore India Can I talk to u I also found big Head on my life I started a clinic called Dr.stephen BMI clinic Any buddy bmi above 25 I drop the bmi to normal in 40 days I thought I was correcting snoring But lots of befite Like Bp Autoimmune Metabolic prab Diabitic Cad Cancer prevention Fatty liver
😢fun fact 50% of Wild Salmon DIE just trying to swim past the farmed Salmon pens, have such concentration of wast and toxic FEED the wild fish get sick before they get upstream to spawn.. and enjoy the micro plastics especially found in SEA SALT 😢😢😢
Dr. Gundry defending MSG, really?! Gives me worse bloat than anything, plus sleeplessness. While I have no problem whatsoever with any kind of dairy or meat. Picky with some things, then full go ahead with sheer poison. Sorry but this doc’s advice gets weirder and weirder.
I'm blessed to have a daughter-in-law who not only shops and cooks "clean," but is also informed about my lectin issues. When she cooks for me, it's not only delicious but also healthful, and I feel both loved and good afterward.
1 in a million!
Yes this is absolutely a blessing sent down from heaven ❤ you are the luckiest mother-in-law! 😊
Great video , just what I needed x, keep them coming Dr Gundry you’re a Superstar 🌟 ❤
Hi Dr. Gundry, would you please do a video about air fryers, microwaves, grills, etc.?
Thanks for posting! Confirms why I don't like eating out because of the poor quality unhealthy food. Salads are always soaked in oil, not organic. Almost impossible to find an organic healthy meal at any cost. Not to mention I've gotten food poisoning several times at brand places. Best to avoid eating out in the US at least.
I was in Las Vegas a couple months ago and I went into P.F. Chang’s a recommendation from two guys working at Cabo Wabo. I had a broccoli bowl with shrimp. It was wonderful. I jokingly asked for extra broccoli and the waiter says “no problem And there’s no extra charge for that. Keep looking and you’ll find something.
Thank you Dr. Gundry! The first 10 videos I watched from your channel made me kind of dislike you-but now I love you. While listening to you, made me think I’d rather cook from home. Not a big “eat out” person anyway. I am just beginning to apply clean eating-literally I’m on my Week 3
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Dear Dr. Steven Gundry,
Hallow from İstanbul Turkey. I find your advices very beneficial, hearty thanks.
I've had many tests and scans and repeated blood work done over the weekend and I'm happy to say I got a clean Bill of health🙏 most of my issues are stress related
Looking terrific Dr. Gundry !!!
This video is for me because I literally have been eating out almost nightly for over 20 yrs.
And you’re still alive, also in good health…
@@danielploy9143 I'm still alive and kickin on God's green earth.
LUV YOU MR. DR. GUNDRY WITH YOUR INFO
Wow, I didn't know that very last comment about oats in the USA!
Thank you so much! I love going out for dinner and now it has been really challenging.
Could I ask something? Since I’m following your awesome method, something like 1 year agog I went from 61 kg to 50/51 kg I feel great! I have AS. That was my weight in my 20’s
But sometimes I feel that maybe I’m so thin. I eat well, delicious and I’m not hungry at all! I don’t know if I should eat more. I insist I feel great!
i do baked sweet potato side, brussel sprouts, cole slaw, spinach artichoke dips n olive oil...
Thanks Doc, this is great!
Thanks for the video and the suggestions! One question: does dry aged steak also counts as aged meat?
Thank you doctor
I would think that there would be some options at Mediterranean, north African, and Indian restaurants. You tend to see kabobs, roasted or stewed meats, options for steamed or baked fish, salad options, lentil soups, yogurt based marinades, ghee used for the fat in cooking, or a tandoor used as the cooking device.
The only thing I do get out of all those choices is Chinese food. When I get it I order steam broccoli with steam mushrooms. I have it to go and have it over a sweet potato at home with some goat cheese. Everything else is a no go. Especially with lack of money in these hard times.
What if we use your lectin blocker supplement.
Will that work?
Still taking caution to what we order.
❤Great topic 🎉
I go to 2 restaurants..one has Grass fed meat and organic vegetables...the other has wild caught fish and non toxic vegetables...
Very helpful!
I have observed that because I no longer eat in restaurants, I don't get sick anymore! That said, restaurants cook all their food in toxic tap water and use aluminum pots/pans and non-organic GMO foods! Good places to AVOID if one wishes to maintain optimal health!
Oh no! My favorite lunch spot...Panera is the worst😮
Mexican is difficult especially cheese. But give up tacos 🌮😋 might be a sin even during lent--fish tacos. But does corn (masa aroma) really contain Lectins?? It is prepaid using:
Lime water has been used for centuries for soaking corn kernels or corn flour to make hominy or masa harina (or just masa), respectively, in a process known as nixtamalization (from the Aztec) (2). Lime water is alkaline, which frees-up the niacinamide (niacin or Vitamin B3) from being bound in the whole grain, making it available for absorption and preventing the niacin-deficiency disease known as pellagra in cultures whose diet is based on corn.
1) Does U.S. organic steel cut oats also contain these pesticides?
2) Can we avoid these pesticides in oats by getting organic steel cut from Europe?
How can I to get an appointment????
You did not mention the granola bars are loaded with fructose syrup.
didn't get it. Why is the fried salmon a problem, instead of grilled one?
I love everything about Dr Gundry, except for just one thing, his supplements are too expensive. I am thinking of making supplements like his but at a lower cost. Is anyone interested?
I'd avoid mushrooms in restaurants as 9/10 they will be cooked in vegetable oils and they soak up a lot of oil
Yes, I'm allergic to MSG, chemicals, perfumes, cleaning products, gluten, cow dairy, etc.
You can only have allergies to proteins.
What about Sushi...my always go to at the Chinese restaurant
What about Chipotle and Subway?
Grass-fed, aged beef, organic... all that sound healthy but also very expensive, I just cannot afford all these without getting a better paid job. 😥
What about organic sprouted oats
Taco Bell has vegetarian beans. In a pinch?
🙏🏼
Dr.gundry u r really great I am Dr Stephen here from Bangalore India
Can I talk to u
I also found big Head on my life
I started a clinic called
Dr.stephen BMI clinic
Any buddy bmi above
25
I drop the bmi to normal in 40 days
I thought I was correcting snoring
But lots of befite
Like
Bp
Autoimmune
Metabolic prab
Diabitic
Cad
Cancer prevention
Fatty liver
😢fun fact 50% of Wild Salmon DIE just trying to swim past the farmed Salmon pens, have such concentration of wast and toxic FEED the wild fish get sick before they get upstream to spawn.. and enjoy the micro plastics especially found in SEA SALT 😢😢😢
Dr. Gundry defending MSG, really?! Gives me worse bloat than anything, plus sleeplessness. While I have no problem whatsoever with any kind of dairy or meat. Picky with some things, then full go ahead with sheer poison. Sorry but this doc’s advice gets weirder and weirder.
It's only a salt.
I found glyphosate free oats.
Tell us more please ❣️
@@marypoor2711 on Amazon, one degree sprouted rolled oats
Dandy, nobody is gonna go out to dinner and eat what you suggest. Not interesting or exciting at all