12 Most Effective Ways To Lose Weight Without Dieting | Cynthia Thurlow

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Research Articles:
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🍏 Weight loss doesn't have to be about crash diets or extreme restrictions. Instead, we focus on making gradual, lasting changes that will improve your overall well-being. From adopting healthier eating habits to incorporating more physical activity into your daily routine, these strategies will set you on the path to success.
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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[@lorettawheeler8492]

Suggestions, please, on getting a protein rich diet. I don't care for hard boiled eggs. Thanks!

[@hpb19]

I would love to master the ability to tolerate cold temperatures. Something to work on. Thanks.

[@the.little.nomads]

What cryotherapy methods would you recommend besides cold showers and cold plunges?

[@lindamurray6247]

How do you get so much protein in a meal without raising the calories too high?

[@TheCallyjean]

Can green tea upset my stomach? Such as a runny tummy?