GUIDED MEDITATION FOR SELF REALISATION and enlightenment GUIDED SLEEP MEDITATION
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- Опубліковано 27 сер 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi gentle souls- to me right now this is the most profound meditation I am done and reflects part of my own journey at this time x sending you love xx Please Join my mailing list for FREE MEDITATIONS and gifts - eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here sellfy.com/LaurenOstrowskiFenton
Lauren Ostrowski Fenton thank you so much for your meditations, I don't know how I sleep with out them! I am going through a tough separation and this has helped me tremendously! Thank you💓
Oh i am so very sorry that you are struggling I really am. xx Lauren
Of course!
It’s G I’m not safe he’s still planking stuff and running out the door locking it he seems to think it’s impressive
guiding us to light...eternal stillness and peace...thank you my Lauren for your work here on earth...much love and gratitude from my heart to yours..
So much Love Iris x
I am going through alot right now, i really appreciate your videos and the work you put into them. I needed this, Thank you
Ah sending you love and resilience- thinking of you Love Lauren xx
Beautiful, just plain beautiful. Loved it very much.
I love your meditations, they're so helpful! 😊 May I suggest a summary of each video in the descriptions? Keep up the good work!
Great suggestion- i do include a written summary in the first 60 seconds also- thank you so much for taking the time to listen and to write to me thank you Lauren
Thank you, love and blessings
Thank you so much for this. This meditation was everything I needed to hear in my life right now. You've helped me accept where I am and for that I am very grateful. I love your content!❤️
Ah thank you so much - much appreciated x Yes life can be a challenge and acceptance brings peace
Follow this link to get more insights on this subject.
gurudeseyesubai.org/enlightenment-series-2/
Thank you for this. It is a very healing meditation.
im enlightened now
xxxx Dear GK Much love to you always my friend stay safe be well sleep soundly x
I rewatched 3 times because I kept falling asleep 😛
To whom are your thoughts occurring? And who is that?
Thank you,You are gifted and your love reflects over and over in this meditation.Any one that hears this will forever be changed .This mediation well help so many learn about who they really are,and for that my words could never explain how thankful I am.
God bless😇
Oh, Jennifer thank you so much. It has been my listeners who changed me when I felt lost and now the relationship between the listener and myself is symbiotic and I have felt great comfort in what I do. Jennifer, I would not have found this ability without many pointing me towards it. I hope that you are ok today and thank you for reaching out to me Lauren
If you haven't seen this, you are really missing, check it out.
gurudeseyesubai.org/enlightenment-series-2/
Thanks hopefully this will help me in relationship crossroad. Feel calm already, voice great and very relaxing, it's good to just tune in sometimes to get that releas, thank you 😊 👍
Definitely works magic. See this
gurudeseyesubai.org/enlightenment-series-2/
Beautiful! She’s up already and, no she hasn’t stopped yet! This is her latest update xGx
Dear Stephen Wilson 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
Perfect timing. Sweet dreams, Lauren.
As this says it is specifically a beginner meditation for enlightenment and self, do you have recommendations for other videos (yours or otherwise) that would be the next step after this one?
This is the first one of your videos that I have watched, but already I love the relaxing and cozy quality to your voice.
Thank you very much for your work.
Beautiful but this is just a talk not a guided meditation. There is no opportunity to switch off. I kept waiting for the meditation to start. Am now feeling more stressed.
24:20
I slept in between is that normal?
With my heart and soul I'm so sorry my brother died when he was 28 I remember how my mother was sending you so much love
This is misleading. Our real selves does not depend on variant factors, including our feelings.
Bonnie King no our true selves is not dependent upon feelings you are correct
This made me giggle at nothing
Lol. That's an interesting one. See this
gurudeseyesubai.org/enlightenment-series-2/
I feel like this isn't a guided meditation ..
Thanks for the constructive criticism xx