January 21, 2025

Gastritis is an inflammation of the stomach lining that can cause abdominal pain, nausea, and vomiting. While it can be uncomfortable, making dietary changes can help alleviate symptoms. Here are some tips for a gastritis-friendly diet:
Foods to Include
Bland foods like crackers, toast, plain rice, bananas, and applesauce
Lean proteins like chicken, fish, and tofu
Low-fat dairy products like milk, yogurt, and cheese
Vegetables like green beans, carrots, and sweet potatoes
Foods to Avoid
Spicy, fatty, or fried foods
Citrus fruits and juices like orange, grapefruit, and lemon
Caffeine and carbonated drinks
Processed meats like hot dogs, sausages, and bacon
Additional Tips
Eat small, frequent meals to reduce symptoms
Avoid lying down after eating
Manage stress through relaxation techniques like deep breathing, meditation, or yoga
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