Sleep - The Only True "Fixall" for Health and Performance, with Brandon Marcello | NSCA.com

With over 20 years of experience in the field, former co-founder of EXOS, Brandon Marcello, discusses general sleep knowledge as it pertains to overall health, wellness, and performance in this session from the 2019 NSCA Tactical Annual Training.
For more info about strength and conditioning, visit www.nsca.com.
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[@vatsionn]

First time the NSCA video is apt in terms of presentation and speaker.amazing knowledge thanks for sharing

[@billajoao]

"pretty much what happens when we're sleep deprived is we become teenagers" just how cool this presentation is ahah

[@moosh0074]

Great presentation Brandon!

[@Eypateach]

Thank you very much Brandon Marcello.

[@CraigCastanet]

According to Gary Seheult, MD, on medcram, blocking blue light is NOT sufficient to healthily mitigate the melatonin disruption, and melatonin is now known to be a critical intra-mitochondrial repair mechanism.

[@chocovinniecairo]

great