32:30 this is the start of the summary. You're welcome. ;) This is actually a good talk. Do this while you are running and you will have both muscle and brain exercise.
I’m a hybrid athlete (strength and endurance is needed in most swimming events) and can’t squat 2 times my bodyweight. I do however would like to work up to that as a goal after my competitive career.
It sounds like you are interested in personal trainer certifications. Here is more info about what the NSCA's Certified Personal Trainer credential offers: www.nsca.com/professional-development/professional-areas/personal-trainers/ Here is some info about the NSCA if you would like to get to know us better: www.nsca.com/about-us/about-us/
i really enjoyed the talk, but it would be nice if the video spent a majority of the time showing the slides instead of the speaker. I could care less what the speaker looks like. He is talking about the slides but you can't see what he is talking about.
Mikko Tourunen under 2xBW means not strong enough to focus on power training and strength maintenance in strength athletes. Not that you don’t know technique :p
I had to listen to this 6 times just to understand 10% of this entire video 😌 although I still feel I've accomplished something
Dude read essentials of strength and conditioning, this is a textbook, after that you will understand about 99% or more!
Always regard him as the best sport scientist in my eyes！
Thanks for posting the timestamps :)
32:30 this is the start of the summary. You're welcome. ;)
This is actually a good talk.
Do this while you are running and you will have both muscle and brain exercise.
I’m a hybrid athlete (strength and endurance is needed in most swimming events) and can’t squat 2 times my bodyweight. I do however would like to work up to that as a goal after my competitive career.
Is it possible to get the slides by themselves or the Mike's sources?
How is NCSA different from others like - ACSM, ACE, ISSA, NASM, etc..?
It sounds like you are interested in personal trainer certifications. Here is more info about what the NSCA's Certified Personal Trainer credential offers: www.nsca.com/professional-development/professional-areas/personal-trainers/
Here is some info about the NSCA if you would like to get to know us better: www.nsca.com/about-us/about-us/
i really enjoyed the talk, but it would be nice if the video spent a majority of the time showing the slides instead of the speaker. I could care less what the speaker looks like. He is talking about the slides but you can't see what he is talking about.
Oiê senhores alguém sabe ligar o tradutor de audio? at
The GOAT!!
extremely informative
A video of a PowerPoint which we get to see a couple of the slides 😪
Great video
Been always saying that if you can't squat twice your bodyweight, you shouldn't advice others on how to squat. This kinda proves that I've been right.
Mikko Tourunen under 2xBW means not strong enough to focus on power training and strength maintenance in strength athletes. Not that you don’t know technique :p
The guy is really boring but a lot of useful info
2x makes him sound a bit better