How To Eat Healthy
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- Опубліковано 10 тра 2013
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Here's a list of 10 simple Tips on How to Eat Healthy that I find extremely helpful in keeping me on track, so I wanted to share it with you all.
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I truly could not be happier to hear this! This is the best reward of what I do... Good for you for making positive changes to your diet, I'm so proud of you! Keep it up! xo
Another great video! Keep 'em coming. I also liked the "outtake" at the end. I'm really enjoying this new channel!
This is sooooooo perfect and simple! I absolutely love this video and you!
Leyla thanks for this type of videos. I' a cleaneating fitness freak and i enjoy watching you talk about this wellness related stuff so so so much!
Thank-you so much for these wonderful tips Leyla, you & Mimi inspire me to be healthier & to work out!
P.S. your hair looks beautiful & i love the decor in the background :)
you inspire me to eat healthy leyla! love your videos!
Thank you so much Leyla for making this video! Really helpful!
Leyla, thank you fir this video! Very informative. I frequently do this but started to really focus & do all steps 1 through 10 for the past 2 weeks. My intention is to continue doing it for the rest if my life. I'm starting to feel better & liking myself even more because of how I'm doing things. I thank you for taking the time to share with us. Hugs. .
Thanks Leyla!! I appreciate your tips, you inspire me to eat healthier!! :) good energy sent your way!!
Thanks so much Leyla, you shine positivity and energy! Great tips!
Love the tips! Especially the one about the food diary and organize the food! :)
hahaha.....the last bit was sooo cute! Thanks for taking the time for sharing. Love ya!
Excellent tips! I've been following almost all of these for the past few months and I'm slowly feeling the difference in my body. You have no idea how the first two tips saved me time and money. They also force you to eat healthy since you don't have the excuse of not having time and reaching for junk food.
You're so right about prepping food as soon as you get from the grocery store. It does help a lot. I'm super lazy, and when I do that I don't give myself the chance to justify going out to buy stuff when I already have food ready to eat or cook -if the lettuce is washed and disinfected or some stuff are individually stored ready to be taken out and cooked. The rest of your tips are also super informative and helpful, I'll definitely try to follow more of them. Thanks! ;)
Follow me on Instagram/Facebook/Twitter.. I post a lot of pictures of what I eat on a daily basis :)
super helpful really great tips!!! thank you!
Thanks leyla I love ur channels I'm learning so much ur such an inspiration
Really helpful video! I personally starting making small changes as a new years resolution for 2012 and have been slowly changing up my habits to get to where I am. -21lbs, I've never felt so happy, energetic and positive. This lifestyle had really changed my life :)
I agree, my husband and I have such a busy work schedule, and would ideally want to plan out my meals...would love to see a meal prep video! P.S. I'm from Montreal and now living in the middle east...love you channels! Keep up the great work!
Hi Leyla. I love this new channel! it's really helpful and inspiring. :)
Thank you for the tips!
I just love your videos, they're really helpfull
I love your videos !!
Thanks! This helped a lot!
Great tipps:) thank you!!
Thanks a lot dear!! The video really helped
Thank you. Vital information. I love your channel!
Hi, my son sent me to your channel. Wow, very awesome Y’all. I have checked out your demo on the Spiralizer. Very nice, now I know how to use mine. Thank you so much.
Hey Leyla, thank you so so much. Im so greatful for everything that you are doing! :)
You and Mimi are the biggest my inspiration. I started to eating more healty about 3mth ago, and the results are amazing! I had very problematical face, an now my skin looks much better, now I am more positive, I have more energy and I am feeling happier! Thanks for these tips, they are so helpful, keep going Leyla! :) (y)
P.S. You are so pretty, adorable and funny, thank you! :)
Thank you for the video! Could you give more details about your grocery list, which products to buy exactly for a week, and a few recipes?!
you are such an inspiration!
Loved the video! Thank You! You've truly inspired me to eat healthier! I agree with everyone below vvvv could you make a video with main meals that you usually eat?
Really helpful. Thank you
Great video Leyla! It will be really helpfull if you could make a video about what you eat in a weekly/daily!
Great tips!
Leyla could you do a vlog on your meal plan for the week. Take us to the grocery store with you, show us what you look for, clips on how to cook these meals and what they look like when they're finished. I work & go to University full time and it's so frustrating finding meals that I can cook in advance and take with me. Any tips would be helpful!
I would love that too. If you could tell us what you eat in a day..or a week.. I am on the verge of going vegatarian and I love the feeling of eating this way. Thanks for all your vidoes love them!
Thank you so much for this video,Leyla!your tips,videos are really inspired me to change my life in better way!)
I have nut and dairy allergies, what are good snack options?
It would also be SO helpful (for me and my parents(: ) if you made a video of homemade lunches for school! Love you Leyla!
Thank you for making me change my diet, i don't eat meat anymore. i buy ecologic stuff for the laudry, cruelty free make up and i feel a better person today. thank you for everything, also, you are so pretty! love from italy
I eat exactly like you, that's why I love to watch your videos and I am glad that you have started your own new channel. Can you do a video how did you start eating healthy, when did you cut off your meats etc. What was your motivation to start eating healthy?
love your hairstyle! plz do a tutorial! :) oh n lovely tips!
haha..loved the blooper.. :D would love to see more bloopers :) It gives an insight into your casual personality :)
great tips leyla :)
Leyla i love love love your videos.. can you please film a hairtutorial about your hair in this video??
I agree with you on the soda thing. In the beginning it was hard, but I knew I had to do it cause I drank too much diet coke and got massive stomach pains of it.I stopped drinking it competely and my stomach hasn't hurt after! I know it's hard cause I've gone trough that but trust me, it's possible. Just because it's zero calorie doesn't mean it's harmless!
How do you do that hairstyle...Please do a video...i hav seen d hairstyle so many times...but never knew hw to create it...???
And thnks for this video...It will help me a lot..as i am starting a diet plan...
love.
Thanks to you, I love Kale salad! I eat it everyday and I say full for hours!
Leyla could you do a meal plan video, thank you for sharing with us the 10 tips :)
Would you show us a sample meal plan you follow for the week? That would be really helpful!!
Hey leyla thanks for the informative video and helping us always! The lighting in this video is very dull and not attractive..just some constructive criticism to keep people interested. P.S. your hair in this video looks amazing and luscious..are you wearing your luxy's?
I couldn't be happier to hear that! Keep up the great work! xo :)
Can you do a video of you shopping and what you buy and then how you make your meal?
Thank you Leyla for this wonderful and helpful video! I really enjoy any health and nutrition related video from you. I would love it if you could make a meal plan and groceries plan video! Have a fabulous day! ANA
This is a very helpful video
Same here! I stopped drinking soda as well and I am glad I did because my stomach would always be bloated plus the amount of chemicals in it was just ridiculous, all of the things they put were later found to be cancer causing too.
Hey Leyla! I'm looking forward to starting to maintain a healthier lifestyle, but I have an allergy to nuts. :-/ Is there any other substitutes you may suggest for snacks?? I'd really appreciate it! Thank you
THANK YOU
1.составляйте план-меню того, что будете есть в течение дня/недели
2.составляйте список продуктов, которые необходимо купить (grocery list)
3.готовьте сами! это позволит контролировать соль/сахар, питательные вещ-ва
4.не ешьте полуфабрикаты
5.мойте, раскладывайте купленные продукты по местам-когда вы начнете готовить, это сэкономит вам время
6.ешьте как можно больше фруктов и овощей, особенно зеленых (брокколи, сельдерей, горошек)
Hi Leyla! Great tips! I got question. In one of your previous videos you mentioned that you want to have kids in couple years. Are you gonna avoid meat during the pregnancy? That is very tuogh question for me. I can do whatever I want with my health, but I dont want my child have anemia or something else. I khnow you are not a doctor, but what are you gonna do?
you should do a hair tutorial on the hairstyle you were wearing! PLEASEE
So about the meal plans - when do you actually cook the meals? How time consuming is it to cook every day for each meal? Or is it easier to cook ahead?
Do you have any favorite healthy restaurants in Toronto? Also, how do you eat when you are traveling?
Helpful video - thanks so much!
You can make your dressing with lemon, olive oil, balsamic or rasberry vinegar.
thank eu so much
when you're cooking different recipes, how do you make sure you use up all the ingredients before they go bad?
I LOVE YOU THANKYOU
Thank you :)
Also it would be amazing if you could make a video on how to eat healthy on a budget. For students and young professionals who don't have a lot of money to spend, it would definitely help a lot! x
The soda thing is the biggest factor. I "stopped" (i end up having a dr pepper like once or twice a month. But its better than two a day like before!!! Ahh i know!) but I used to feel a certain way after i would drink a soda and also eat fast food. Id feel gross. Now i have cut out as much fast food as possible and soda almost completely. I definitely feel better !!
Hi Leyla. I eat healthy and always do my best to have the healthiest ingredients too. But what I personally struggle with and see many others have the same issue is to find good and healthy and convenient ideas for lunch boxes. I know you work from home, but maybe if you have time, it'd be great to have like 5 ideas for a lunch box etc. I am sure it would be helpful to so many people.
Hugs from Seattle
Leyla i just found your channel and its super cool.
I need a little bit of help. I know exactly what i need to eat to keep healthy. I'm skinny and i do work out regularly, but I'm bullimic. I eat a lot a lot a lot and then..you know. The thing is a have a frienemy relationship with food, not healthy as veggies and fruit, that i love. but the rest of food. how can i stop this "cravings". ?
Thank you Leyla -3
I second that.
i agree , it's very difficult to eat healthy when you have to eat ur lunch/breakfast/dinner with your family ,
Soda is my addict for sure. I had a time when I cut it from my diet for a good month but with time my bad habbit came back. Now when I'm focus on my body, on that what is healthy and good for me I left that.. with no regrets. I can control it, I know whot it does to my body. If you could just.. make a video about sodas becasue people simple don't know why is is so bad. I love your videos, luxy, fit and vlogs. :)
Please tell us what u eat for breakfast, snacks, lunch, dinner!!! Would really help :)!!
You can eat almonds, peanuts. Other snacks that are healthy too are some cruditees: Carrots, celery with a little bit of hummus. I hope that's helping you :). Have a good day.
Can you do a "what i eat: ideas for breakfast, lunch and dinner" video!! Thank you!
ive started with food diary and its reallu helpful :) u see what u should add to ur diet. i mean healthy food ;)
Please tell me how u did ur hair!
i read your comment and i was sure you live in romania :)) I live in romania and you are 100% right. My income is higher than yours but i still find teh fruits and veggies very expensive here. we are in may and still no summer fruits in markets. This is why romanians eat bread and potatos with every meal.
How long do we soak almonds and other nuts for?
do you have a tutorial for this hairstyle on luxyhair? :)
It's hard to stick to them, I do good for like a month and then I fall back to the bad habits. I did good with the soda I was SO addicted to diet coke for like an entire year (without even realizing it) so I did good for 6 months I felt back to it, but now I only have during the weekend.
I agree
I love your hairstyle! 3
:-)
you've truly inspired me to start working on changing my lifestyle to healthy kind. thank-you. ps. you should do more bloopers at the end of your videos leyla :p he he..
I am already doing all of these point :)
Lol I love how there's a frozen pizza commercial before this video. Great suggestions!
I usually out orange slices and ice in my water, and it had really helped me to cut off soda from my diet, now I don't drink soda anymore :)
what if im not a natural cook, how do i get started....?
Is that "The EveryGirls Guide to Life" book by Maria M??...I love that book!!..What did you think about it?
Yes! please do what you eat in a week video! please :)
is springley water good ?
Is it chance to see your one off weekly menus if you diing. Its the most difficult to creating what to eat. Love your yt vlogs ;-) your lovely person. Where you from?
Hey, theres that hairstyle I loved in your packing for LA video .......hair tutorial ....Ive checked other tutorials on youtube but I wont try them because yours is much nicer
Pleaaaseeee do a weekly meal plan video
can you make a video about sodas?
I eat really healthy. Lots and lots of fruits veggies water the workz and then I have these binge episodes. What do i do?