What Will Happen To Your Body When You Start Doing 100 Squat Every Day

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 51

  • @bigmuscles
    @bigmuscles  2 роки тому +4

    How often do you squat?
    Watch the 1st part of this video: ua-cam.com/video/YkMu4IFSSMs/v-deo.html

  • @b00i00d
    @b00i00d 2 роки тому +11

    I had knee pains from running and jumps - doing bodyweight squats actually alleviated the pain!!!

  • @therealist-TrulyReal
    @therealist-TrulyReal 2 роки тому +13

    BW squats are King of exercises. I do 4 sets of 25 reps, once a week. Will try for every day, absolutely! 👍

  • @danceswithmtns72
    @danceswithmtns72 Рік тому +14

    74 yrs old been doing 100 a day for 21 days skipping week ends. Actually dropping some weight. Leg feel much better.

  • @ntonty232
    @ntonty232 Рік тому +4

    when I do squats, I notice that my heart starts racing, my feet aching as veins are stretched, but eversince I did squats my health is improving daily and am losing belly fat

  • @lifewithjullie21
    @lifewithjullie21 2 роки тому +9

    Since I have been doing squats, my left knee problem went away 😃

  • @paulgingell8778
    @paulgingell8778 9 місяців тому +1

    I Do this workout on a regular basis and recomend it to anyone starting out.

  • @hoviksmail
    @hoviksmail Рік тому +22

    You really can't squat everyday unless you're going light. I started doing them recently and I started by doing 50, I was sore for like 4 days. Once soreness went away I did 100, sore for another 4 days, then I did a little over 200, sore for like another 4 days, next time I'm going for 400. Once I can do 500 a day a few times I'll start adding weight and reducing the reps.

    • @manlaw101
      @manlaw101 Рік тому

      Smart

    • @mashadiyvonne456
      @mashadiyvonne456 Рік тому +1

      You can.

    • @vaanipapadakis2226
      @vaanipapadakis2226 Рік тому +4

      Why don’t you do 50 for a while before moving to 100. You’re moving up too fast.

    • @aleni901
      @aleni901 Рік тому +5

      Even break them up throughout the day i.e 20 squats every couple of hours, whatever amount you want to do.

    • @ceceoo3
      @ceceoo3 10 місяців тому +2

      @@aleni901That’s what I do. 4 sets of 25, spread throughout the day

  • @kishengosai2279
    @kishengosai2279 2 роки тому +3

    Everything is well explained but still few things left. Like, Is it advisable to squat everyday ? Yes, then how many squats should one do on daily basis ? Are there any injuries to legs or any other body part if practiced daily ?

    • @hoviksmail
      @hoviksmail Рік тому +2

      Don't do it everyday unless you go light. I did 50 at once and I was sore for like 4 days. So if you do a lot you won't be able to do it daily. You can probably do like 15-20 reps daily, but you shouldn't work out sore muscles, they need time to heal and make new muscle. I'd recommend doing as much as you can and just resting legs and working out another muscle while your legs recover. Then just adding more squats.

  • @sandramurkerson9041
    @sandramurkerson9041 5 місяців тому +1

    I love sqauts but ive got 2eak knees, will squats help my knees?

  • @zecalimazeca
    @zecalimazeca Рік тому

    Thank for another useful video. Greetings from Brazil

  • @arunathangadurai6059
    @arunathangadurai6059 Рік тому +2

    Hai.....big muscle......am having left knee pain due to arthritis......
    If I can do squats......it will help to improve cortilage?..... and strengthen the muscles..... also ?
    Have to do squats for knee pain or not....please reply......
    Am an Indian....can't understand your pronounces.......so am asking.....thank you

  • @chapletgymworkout
    @chapletgymworkout Рік тому

    You will get more gain on your lower body fast ❤❤

  • @JalenaAnn
    @JalenaAnn 6 місяців тому

    I did 4 sets of 25 when the video started. I hit 100 right when the video ended.

  • @jerryhiku1915
    @jerryhiku1915 2 місяці тому

    Is it ok to squat before bedtime

  • @naturescritter4691
    @naturescritter4691 Рік тому +5

    I don’t get squat from this

  • @leopoldoastudillo7189
    @leopoldoastudillo7189 2 роки тому +3

    I'm here just for the SQUATS! 😁

  • @houstonpromotion
    @houstonpromotion 8 місяців тому

    My knees pop when every squat is that good or bad?

  • @sachinkamat5588
    @sachinkamat5588 Рік тому

    Plz sent more squat videos with mention English in below

  • @fitnytech
    @fitnytech 9 місяців тому

    There are no shortcuts - everything is reps, reps, reps

  • @Rebel1-g1j
    @Rebel1-g1j Рік тому

    Thanks

  • @jerryhiku1915
    @jerryhiku1915 2 місяці тому

    All the comments are YEARS and MONTHS OLD?.

  • @robinwallace1087
    @robinwallace1087 2 роки тому +1

    Trying to get it going any tips?

    • @hoviksmail
      @hoviksmail Рік тому +2

      Don't do it everyday unless you go light. I Started by doing 50, letting legs recover, doing 100-2 sets of 50, let legs recover then do 200, go up to little 400-500 a day, then start adding weight and cutting reps. It's what I'm doing now.

  • @avshalomthegamer
    @avshalomthegamer Рік тому

    hellow im suscribed

  • @hartholz7015
    @hartholz7015 25 днів тому

    I like your videos.
    But the name of your channel, "Big Muscles," doesn't seem appropriate to me. Basically, it's not about muscles

  • @nooruddeennarikkodan9637
    @nooruddeennarikkodan9637 2 роки тому +1

    I have knee pain (OA) . Can I do this

  • @Bmarker299
    @Bmarker299 2 роки тому +11

    Why make it so unrealistic 100. I cannot do more than 10.More use full if you tell beginners on how to get to 100 if that is even possible. What is the point of this video. It seem more like you just want to show nice bods and not help people. I see the value but can’t think of even starting if the 100 a day is the goal.

    • @nova136565
      @nova136565 2 роки тому +12

      Don't worry about doing 100 a day to start off with. I just started 1 week ago and could only get to 20 the first morning. But then I decided to do another 20 in the evening. So big wow, only 40 but that's my starting point. Yesterday . exactly one week from starting I got to 100. Not all at once but through the day. My point being , don't get hung up on the number. You start doing what you can and after a week you'll notice a difference and be able to add to what you started with. Take it slow and build on it. Again , don't get hung up on the number or time frame. You will feel better and stronger. BTW , I'm not an exercise nut either. Just a regular out of shape guy not overweight but with a "dad bod" who had heart surgery 6 weeks ago looking to get in better shape.
      Update… 2 months after posting this reply I’m now 6 weeks into P90x. I’m not making it through any of the daily workouts but I’m getting halfway through them. It’s better than nothing and I’m seeing definite results already. Feel much better. Anything is possible. You just have to make the effort. Already looking forward to round two when I get done with this one.

    • @ruthlouis2914
      @ruthlouis2914 2 роки тому +9

      You can also separate them in sets and take break in between baby steps my friend

    • @LoriSamples
      @LoriSamples 2 роки тому +3

      You don't have to do it all at once. I do ten reps at a time, go do something else for a while and then do ten more. I do this throughout the day until I reach 100. Love it.

    • @Bnuuy56
      @Bnuuy56 2 роки тому

      don't be so desesperated brah, Just do it progressively as i did few months ago, ;)) I sucked at first day too, I stopped at 30 squats even after few 1 mins breaks lol, and now so far my best amount of squats is 150+! ;D , so from a beginner on long term like me, so far,the 100 squats is possible for anyone, as you, it just depends of peoples's conditions and genetics, but as long you'll start practicing, you will notice some progress and reach that number real quick brah, cuz your body will get adapted to it hella fast (for some reason) , it only took a week for me to reach the hundred and even overpass it lmao this is pure madness, and I started all that from a noob level being.. :,))

    • @hoviksmail
      @hoviksmail Рік тому

      First time I did 50 reps straight, Rested legs 4 days. Then did 100 in 2 sets, rested legs then did 200+, tomorrow I have to do 400, sets of 50. Just start with what you can and stick with it, that's the important part.

  • @bobrocks8387
    @bobrocks8387 Рік тому +1

    If you did one hundred squats a day? I would think you would get a booty😊.

  • @davidyates2119
    @davidyates2119 Рік тому +1

    Burn out. Any work out every day is not advisable. And get the trainer's off?.

  • @vladislavovich100
    @vladislavovich100 Рік тому +1

    I can tell you- nothing happened to me after almost one year of doing 100 of them every day