➜ 10 Best Exercises to Look Younger - Stay Fit and Age Gracefully with These Anti-Aging Workouts!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@ildikokrizsan8152]

Jó reggelt kívánok nekünk! Szeretem a fantasztikus edzést és a kedves Edzőm és cuki rózsaszín kis Manóm! Köszönöm szépen! ❤❤❤❤

[@body-now]

Kedves kommentelő,
Köszönjük szépen, nagyon kedves tőled! Örülünk, hogy élvezed az edzéseket és elégedett vagy az edződdel és a kis Manóval. Mindig öröm számunkra, amikor az embereknek sikerül élvezni és élvezni az edzéseket. Örömmel vesszük, hogy része lehetsz a csapatunknak és reméljük, hogy továbbra is élvezni fogod az edzéseinket. Jó reggelt kívánunk neked is, és

[@charlenesettle9732]

Great can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤😊❤😊

[@body-now]

Sure, I would recommend doing this workout for at least 3-4 days a week for optimal results. However, it ultimately depends on your fitness level and goals. I suggest starting with 3 days a week and gradually increasing if you feel comfortable. Remember to listen to your body and take rest days when needed. I hope this helps! Please let me know if you have any other questions. Best of luck!

[@leonormora2059]

Boda Now, ejercicios que puedo hacer fácilmente y se que me funcionan. Gracias como siempre y te sigo emocionada.

[@body-now]

¡Hola! Me alegra mucho que los ejercicios que compartí te estén funcionando tan bien. Siempre es gratificante saber que puedo ayudar a alguien a alcanzar sus metas de salud y bienestar. Sigue así y no dudes en preguntarme si necesitas algún consejo o recomendación adicional. ¡Gracias por seguirme y por tu entusiasmo! ¡Continuemos juntos en este camino hacia una vida más saludable y activa!

[@jessicayoutubechannel1308]

❤❤❤❤❤

[@body-now]

Thank you for your comment! I appreciate your kind words and am glad that you found my post informative. I will continue to share my thoughts and knowledge on this topic and I hope it will be helpful to others as well. Thank you again for taking the time to read and comment. Have a great day!

[@gina229]

👍👍🙏🙏🙏🤗

[@body-now]

Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. It means a lot to me. I hope you continue to find my content interesting and informative. Have a great day!