How to Fix Nerd Neck
Вставка
- Опубліковано 27 сер 2024
- [Bodyweight Beast] - onlykindsfitnes...
[Instagram] -
This video will show you what causes the forward leaning head look. The nerd neck also known as the tech neck, and how to fix it!
Do these stretches and hold these positions for 15-30 seconds for about 3 sets in between rounds of videogames, texting, watching TV, etc.
I'm not sure why he's talking in a whisper but this guy is making me laugh the entire video while simultaneously informing me on some (what sounds like) pretty solid advice. I love it
me too lol
He probably doesn’t want to wake up his parents
Nathaniel L He jus might hav got up from sleep. Therz a slight laziness too in sum of his moves. lol.
Shhh, it's so you can FOCUSSSSSS
same here 😂👍🏽🤣
When UA-cam notices how much time you spend on here and puts this is your suggestion box...... passive aggressive bastards
yeah that happened to me
Lmfaooooo
Or when you watch your own video then start searching how to fix it.
Me and my dad has this issue.
My dad did it every day once a day and it fixed his issue in 2 months.
I did it everyday 5 times and it fixed in 3 weeks.
The first exercise is the most important one.
MLGTravStar thank you that info really helps!
MLGTravStar fucking nerd dad and nerd son...HAHA🇺🇸
dec home USA USA USA USA
Thank you for info
dec home Whats wrong with being a nerd? Idiot.
All the exercises:
1:10 Back against the wall
2:23 Lying on stomach, head up
3:02 Lying chin to chest
3:45 Sitting chin to chest
Thank you
Lifesaver, can anyone verify if this actually works?
@@lorenrichards3918 Here's some info that I copied and pasted from another comment:
"Me and my dad has this issue.
My dad did it every day once a day and it fixed his issue in 2 months.
I did it everyday 5 times and it fixed in 3 weeks.
The first exercise is the most important one."
do u know how many seconds each? i just know the first stretch is for 15 seconds
@@colheavn2721 it is enough like 15 seconds and maybe 3 sets but if u do it like more often then u can increase to 25 seconds
I was focusing man, now I have the nerd neck!
xermoda lol
lmao. Gotta be the top comment for this channel.
xermoda I'm laughing so hard at this comment
idiot
xermoda you made my day
I love how this was reccomended for me. What does youtube think of me?
HE KNOWS!!!
(that's what my inner voice said when this was recoomended to me)
dreamling. i subbed
Same he knows bro he knows
dreamling. 3 months later.. well now its recommended for me. im not even gonna try to understand why..
P
where can i get a wall??!
Antonius Caesar On wallmart
More saving, more doing, that's the power of the home Depot.
search near mexican border
Donald Trump
@@caralho5237 I DIED WHEN I SAW THAT REPLY LOL 😂😂😂
10+ years of playing Runescape, I was able to fix my nerd neck after 6 months
Was it by following these exercises?
I fixed my posture in 3 weeks
worth it
Man, I've been playing RS since 2004 and OSRS since 2013. My back and neck are killing me, but 6 months??? It's 2019. If it's not instant gratification, and instant results with no effort, it's way too much. I'm like 10 cm taller when I standup straight, which is basically never, because it's so hard and painful.
I started to get a better back posture which slightly fixed my nerd neck but I still have a bit of nerd neck and am working on fixing it
Not only does this help you fix your neck posture , but it also helps you to correct your back posture as well. Currently doing these to fix my neck and back posture.
Xperia JokeR how long have you been doing these? did you start to notice a difference? I've just seen this vid and i'm starting today, hopefully I can see improvements in 1-2weeks
don't listen, you can't realign your spinal column from stretches
Same, now my back is straight but my shoulders and neck aren't, and it looks so forced if i try to keep them the normal way :/
And how is it after 6 years :DD??
@@peeterskeeter You’re a dumbass
yeaaah my mom walked in at 2:49 while i was doing it and looked at me for 7 seconds and walked away.
i think she's thinking about where she went wrong.
LegitDaddy lol
are you people dense? this is a very common pratice for your back
hahahahahaa i swar to god that is so funny !
yea but it did look funny he was lifting neck and watched straight down the floor, ik its common but not sure every parents know it, or think their kids know it
eeeehm maybe just tell her, you are doing something for your health?
Oh my god it's wreck it ralph
kreptonite KALLU
I'm gonna stretch it!
Adrian Villanueva haha
hahahahaha wtf
@@try.anya.mp4 underrated comment
Adrian Villanueva r u Jane’s Brother?
the virgin posture vs Chad posture
Time to be the Chad gamer
@@davisssamuel are you?
Microsoft XBOX & Sony PlayStation should be handing this video out to everyone who buys the systems!
like on cigarets xD
Random Guy "Playing Video Games is not healthy and can cause Tech Neck, follow our guideline to avoid it." on every video consoles.
Why are PC gamers any different? I didn't notice any difference in my posture after moving to PC gaming.
Random Guy hahaha you can't even spell.
Aniel Not sure if you're joking or not but I got to tell you that this was the most creative trolling I have seen about console vs PC arguments. lol
Just wanted to say that watching this video actually got rid of my nerd neck. Every day I would stretch a little and I would be mindful of activating my rear neck muscles and now I don't even have to think about it anymore.
10 month later
How to fix backward neck
Lmao lolo
Lmfaooooo hahahahahhaahaa
You make me laugh 😂
Lol
ahaha
Who needs a doctor when you have UA-cam
Doctors don't fix problems like this through exercise unless they prescribe physical therapy. Chances are they will just give you meds. Chiropractor, training (such as this video) are the only real ways to correct problems like this. But, you don't need a chiro, you just need to put the work in. 1 hour every other day do your workout and eat good food. You would not believe how much food plays a part in getting well and strong.
unless you have some serious bone disease, you don't need a doctor for this one. what the gym instructor suggests is infact the truth. your posture is determined by your muscle mass.when i was a kid i suffered from this nerd posture as well, imo push ups and shoulder are the best exercises that fixes your posture.
doctor didn't he said "be straight" like i'm a fuckin dildo but still tho i fixed it
@@dan.d What da hell should i eat
@@jjsweg9012 cut all sugar. Portion your carbs to small. Eat lots of fresh vegetables, salads and protein; chicken, fish, steak (I don't eat pork) and some fruit for vitamins. I also supplement with cold snap. Not to stop from getting colds, but I've noticed foods seem to be missing what it has in it so yeah, personally my body loves it. Drink lots of water. As in five big glasses a day.. NO SODA! SO SUGAR.
Whenever I see his videos I just watch until he says " But you gotta focus" and then go to another videos
That's why now he say " But you gotta focus" at the end of video.
focus, luke, the force and the illusional world is within you! Make your dreams come true. Check out "Trebor Seven" on youtube.
That's dumb....
mrrustem male ur the best
why
be solving problems I ain't even know I had
ikr
Husky Ruski I know and I do them every day and I can feel it getting better
Ikr 😂 , I was just scrollimg through and saw this video and i was like HOLY SHIT
you're white my man
Husky Ruski di
Thank you, buff Andrew Garfield on speed.
Sameer Thomas scuffed colin farrell
Sameer Thomas exactly what I was I thinking lmao
You sound like you don’t want to wake your parents up
joseph lmao
He just sounds tired not like he's whispering
so in other words, we need to start headbutting more often.
cutie399 He got so aggro outta nowhere on that part. I laughed and reminded it 😂😂
*rewinded
*WHACHA!!!*
*~YES! ~YES! ~YES!*
TheScaleless i get that reference
Instructions unclear, head stuck in wall.
XD
got my dick stuck in the ceiling fan.
Instructions unclear, head stuck in neck
+Adno Block XDD
I love instructions unclear comments
1:46 me trying to impress my crush
(Whispers: hold that stretch)
Hodor r
Lol!!
Hodor LOL
It's 2:21 Am and laughing like a crazy thanks 😂
This actually transformed my neck! I’ve been doing these exercises every day for like 2 weeks and I’m amazed :)
Still gonna keep doing this until I become the next huge neck guy
Legend 27 2 weeks as he said
SelleRS Tanki Online he said per day me know it’s all
How long should you do each exercise?
Loren Richardson I do each for a minute. For the numbered ones, I do a minimum of 20. My problem fixed in two weeks by using this routine
@@michkeljordon9829 wait is your neck good now?
lol his squashed face on the wall
someone meme it please
Reminded me of Ethan from H3H3.
damn that triple chin tho
It's a double-chin, and also literally everyone has a double chin if they do that. Unless your skin is so tight that if you can't look upwards at all. Double chins are when your NEUTRAL head position creates that flab
CSDragon lmao he's got a triple chin
says the bitch who have a crippled face
Happens to everyone... he is pushing it to the limit so that is no problem
angelikabatwoman i
The awkward moment when you're doing 2:49 and someone walks into your room
As another poster commented. Though a simple solution is to lock the door or tell people to stay out.
Plank
that voice is smoooth
If you wish to have a smooth voice like that just listen to some great music !!
Lucian Petrea like what?
John u gay
Daffa Omar lmfao you made my day
Hauru u gay
Even though he giving legitimately good advice here I laughed my ass off all the way through. Everything about this guy is hilarious.
Damn man. This is the best forward head fix video on youtube
did it help you? and how long did it take?
Harleyman just keep doing it until you see results, if you have the issues then you should keep trying these techniques and try to keep good posture during the day.
finally!! a fitness video with a sense of humour!
I gave myself severe tech neck in middle school, when I was a major computer programming nerd and embraced being nerdy (I also had a Jewfro lol). Since then I've not only completely lost interest in any kind of tech at all, but I've come to despise my former nerdy self and have been trying to fix my tech neck for four years. I'm mostly recovered but these are some interesting tips to continue to keep my neck up as I do other work on devices. Thanks!
Even though the exercises made you look goofy many times i appreciate how you still fully continued to show information.
I'm not sure if this is a joke 😂
Callum Flesher: it will work, but you gotta focus😂😂
I just did it and not only it straightened my neck, but my chin fell into my throat
Tof Plays what do you mean your chin fell into your throat?
i was joking
elims ecin but seriously tho, it helps really well with straightening the neck
Soft speaking...
Soft speaking...
Soft speaking...
POW! HEADBUTTING AND STUFF
Why does this dude look like he just got out of bed at 12 pm on a Sunday morning?
thats literally me
Cause hes a freerunner
@Jar hahah
@xodiac don't think that's a good ting of the time anyways m9
my right shoulder is always popped out and i have to raise my hand roll my shoulder back to get it into place. most likely due to my side sleeping on a really firm matress when i was young! would love a fix
try a band-aid
Slamdoxicalz xD
my engineer friend told me to cellotape it and now its fixed! :D
Sounds like an issue with your rotator cuff. If it's as bad as you say it is, start with your doctor who might refer you to a physiotherapist.
Why have I only found your channel now, you're hilarious 😂 (but really informative)
1:44 the cockroach from MIB
Jetta loooooooooooool
LMFAO
Exactly
SUGAR WATER
hahaha
ugh artists get Nerd neck so easily, because we have to look closer to get t=details, you are a big help!
Just get dentist binoculars with zoom feature
1:44 legit could not stop laughing for a full minute
1:44 killed me... oh gawd... NO!
Those are called Lord Dingwalls
1:10 30s
2:23 1min
3:03 15
3:45 30s
I was only doing the first exercise and I was doing it inconsostently and after 6 months my neck is fixed. This if definitely doable way faster if u do it consistently and not only the first exercise.
2:06 Swore he was gonna say 15 mins and I was all like "NOPE."
I FEEL PERSONALLY ATTACKED!
since when a bleach have nerd neck
Bleach bleaches have a bent neck
hahaha dude i love this guy. i have a nerd neck and this guy is actually not boring to watch.
Awesome. I find holding your palms up really helps too.
Try palms up/palms down and feel the difference.
haha i saw you in the end going to say "but you gotta focus" again.
This video made me laugh my head off.
yeah but now it's stretch right? lol
ho man I'm dead lauthing xD
Lmho
Which head
Nerd neck problem solved
3:10 OOOHHH YEAAAAH
Kakes Revenge SUNLIGHT
COMING THROUGH THE RAZE
NO GAPS IN THE BLIND
TO LET IT INSIDE
THE BED IS UNMADE
SOME MUSIC STILL PLAYS
YEAH BOI
TV, YEAH IT'S ALWAYS ON!
the fuck man i had full volume, everyone though i was watching porn
Now im not afraid to go out with t-shirt and be happy about my life. Thanks a lot ❤
TECH NECK
Just started to do this. Wow the first exercise is so difficult for me. Trying to keep my head against the wall and look down is impossible. Hopefully after a few weeks I will be able to look down while my head is against the wall.
I woke up really sore this morning trying this for the first time around my neck and upper back
YOU SHOULD TOTALLY NARRATE GUIDED MEDITATIONS/HYPNOSIS WITH THAT VOICE!!!!
My tech neck went away naturally from lifting. Mostly from the rows I believe, however it´s also emotional. It used to feel natural to me to let myself sink in to the front, now it feels natural to have a confident posture.
Wow! Tried it and it works! - I'm sure it's fine if a little blood leaks out my nose, right?
Marlon Aviz 😂😂
I will vogue for this ; when I went to the chiropractor he had me on a lot of these exercises to help straighten my posture issues out
You say doing the Vogue dance helped your neck?
The Bob Ross of stretching
This video and your comment on your own video are the only things I have left worth living for. All jokes aside,
im 6'6. gamed my whole life, and have scoliosis as well as this bad neck issue. I am in physical therapy for my neck and back. shit is real. 'sit up straight' is impossible to follow advice for me without a lumbar support. most chairs encourage bad posture for large people. was 6'4 in 8th grade slouching in my tiny chairs in middle and high school. overall good video. i have back spasms in my back where you pointed, my muscles are weak there. all kinds of stuff. my point is good video overall, this junk is valuable and most people won't notice it until its too late cuz thats just how it goes *shrug* make a psa video lol
hey man did you fix it. i’m 17 and i just realised i have the worst neck ever know to humanity. please give some advices
is headbanging to metal a good work out or is that just messing me up? \,,/
Dario III don't do it to much or you will end up like my boy Cory Taylor
2 edgy 4 this Planet : animations what's up with Cory taylor
Dont Click My Profile Pic the dude has a massive neck I would not want to get head butted by him
Nah youre fine it worked for me
Bout cannibal corpse? His neck is part of his shoulders
These are also the exercises my old physical therapist gave me for TMJ.
VERY NICELY EXPLAINED FOR NECK EXERCISE. 👍
I've been studying all day on my computer, searching for econ videos and stuff, how the hell did this come up in my recommendations ?! it's like google is telling me, you fucked your neck today, now fix that.
Houna Mao شنو يعني 😜
I Dont have a nerd neck but im still watching this vid : )
Same lmao
Και γι αυτο εισαι ψυχολογικά διαταραγμενος :-)
66RedEarSlider99 ကြ σκάσε ρε μαλακισμενο
Ψυχολογικά Διαταραγμένος. Xd ellhnes me ptoblhmatatatatatatatata
66RedEarSlider99 ကြ ΑΥΤΟΣ Ο ΒΛΑΚΑΣ ΤΙ ΠΕΤΆΓΕΤΑΙ?
I just realize that the man taught us do something in 5 mins were you!I searched for 540 kicks,for a long time I dont play it regularly,so I search for another thing and meet you back!
Maaan.. You are a character, and I learned something. Thumbs up!.. Chin down..
notification squad 💪nice content Lucas
Great video and very nicely presented and explained; thanks for posting this
I exercise a lot and am pretty muscular but I also play a lot of videogames and just sit around my house a lot so I have slight nerd neck and this helped
The nerdy streamers need this one
Massive Andrew Garfield Peter Parker vibes here
Ikr i was also feeling the same vibes
Specially in this part 1:24
"what you need to try to dowith all your might"
No wonder h3h3 has such great posture! XD
Tenser has joined the chat
Some people are completely unaware of their posture. One kid at my college walks completely hunched over and with a waddle in his walk, it's amazing he doesn't realize it.
Hey Pigmie! Thanks so much for this video. I have nerd neck (and also kyphosis) and have been experiencing neck and shoulder tightness and pain for years now. Will try out these exercises and hopefully get relieved of my daily burdens. Also, I love your video, it's both informative and entertaining. Lastly, please get a new haircut. :) Haha!
how has it been?
so true
“I know i look like a Homeless Gorilla” who’s Mans😂😂
I am waching this in bathroom and mom:"Is there anything ok" hahah
i saw results from this after one day, holy shit 😳 thanks so much, def gonna continue and check out ur other stuff
"L" from death note should watch this XD
ricegum needs this
Guys ik this video isn't extremely serious but If you are trying to improve you posture it takes time, lots of it. It took me almost two years of forcing my self to walk more upright for my posture to get to a point where I felt it looked good
Love this guy's energy
"BAH head butting stuff" this guy's great
The title "nerd neck" hahahah 😅😅🤗. Good video..
i thought you were gonna be some typical jacked dude but i actually like you man
I freakin love this guy. Simple, charming, and to the point.
Sleeping on your back without a pillow, it will work
Oscar Noordberg have you tried it?and saw the result?
Half these comments aren’t actually explaining if it works
Yess it did. I have don it for a few months. People who saw me afterwards said, huh? You are taller how could be. And i have trained my back a little bit
@@lorenrichards3918 indeed im sorry for not answering
Oscar Noordberg I’m not used to sleeping without a pillow. Starting off, do you think it would be wise to use a very very thin pillow?
lmao "headbutting and stuff"
@Ninja Squirrel them dimples
I sleep with a pillow but placing it parellel but my shoulders are ON the pillow and my head is laying on the pillow To and you will feel the lower part of your neck bulk up OR you can lay Your Shoulders on the pillow and Head hanging off the edge of the pillow to where the back of your head is on the bed an arms on your side ((and if you put your fingers on your neck you will feel how much you neck is hunched forward)) Thats what I do sometimes and my neck straightens Up (ALSO be sure to sleep with a couple pillows under your knees for lower back relief sleeping on your side can cause a hunch to)
Just wanted to say, thank you so much, this actually helped me so much! I did it every night for a few months and it helped and I don't have problems really anymore! Thank you so much!
Did it help your neck posture or just pain/discomfort?
@@onewayticket2148 it helped my posture mostly! I was able to help my back pain and shoulder pain later through back exercises and strengthening the muscles there!
@@kyrarose850 That’s great! Glad it worked for you. I am going to try and use this to fix my posture.
@@onewayticket2148 yes, definitely do it!! ❤
Notification came while watching another video of yours XDD
Is this Colin Farrell's son?
F Mills hahahahhaaha. I thought the same!
Best video on the topic on UA-cam. My neck muscles spasm up just trying
Most calm voice in UA-cam fitness
hahaha the mic noises sounds like muscles crunching and stretching, makin me feels all kindsa strange
I think he came up with theses “exercises” as he was doing them
"Oh yeah, and hold that stretch...." Lmao
best how to video on youtube EVER