THE POWER OF BREATHWORK - a 5-min technique for people too impatient to meditate w/ Connor Beaton

We've got a breathing technique you can do RIGHT NOW to instantly cut through feelings of anxiety and bring back some calmness and clear-headedness to your life.
Breathwork is a practice so powerful, one guy (Wim Hof) has used it to climb Mt. Everest in nothing but his shorts 😱
These days, a lot of us are too anxious or impatient to meditate. Breathwork is an effective technique to get similar effects, even faster.
We were taught this 5-minute technique by Connor Beaton, founder of ManTalks and a breathwork expert, who challenged us to put this into practice at least 3x per week.
Want to try breathwork with us?
Let us know how it goes in the comments!
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This video is part of our new series, Out in My Mind, where we ask the world's top mental health experts to challenge us with 1 practical thing we can do to make our lives better. Hope you enjoy!
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Get the behind the scenes on everything we do at IG @nowherementv
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We made this video in collaboration with the incredibly cool filmmaker Manoa Raine - check out his awesome work at IG @manoaraine
Subscribe to our channel! ---: bit.ly/NowhereM...

[@ballerinasbbaann3258]

후후후후...my mind feel comfotable,,,when i follow yr directionn . t~~~~hanks!

[@echoc3382]

Connor, what mic do you have? It sounds great!
Great intro guys! I've done breathwork for years & always love to learn from other practitioners. Cheers!

[@islama.r.4930]

I opened youtube just to check a material related to a course i'm studying right now, and promised myself i won't click on any other unrelated content. The moment i saw yours, i dropped everything because it must be worth it!

[@NowhereMenTV]

Ha, hope you enjoyed! I'd say it's worth it

[@AndyMBurgess]

Thanks for sharing this guy, I was in a trance during the breathwork segment. This was really needed right now

[@NowhereMenTV]

Glad it helped buddy! Great for those long edit days

[@therenewableearth8589]

This is such great content! I'm going to start using this technique regularly

[@NowhereMenTV]

Awesome, let us know how it goes. Connor is actually running a free 5-day breathwork workshop right now - you can check the details on his IG @mantalks

[@yoellegulko]

I love your content and your motto! I’ll definitely try this! Rally on!

[@NowhereMenTV]

Thanks, rally on :)