Living Your Best ADHD Life w/ Yani Oragami | Ep. 69 of Learn To Thrive With ADHD Podcast Mande John

In this episode, we're joined by Yani Oragami, a former college athlete turned professional who shares his powerful journey with ADHD and his approach to intentionally shaping life on his own terms. Yani offers authentic insights into acceptance, rest, and building community while managing ADHD. If you're looking for practical ways to embrace your ADHD brain while creating a life you love, this episode is for you! 🧠✨
🔍 What you'll discover:
How to transform ADHD from challenge to accelerator 🚀
The importance of rest and proper nourishment 😴
Building meaningful connections with yourself and others 🤝
Finding fun in daily life while managing responsibilities ⚡
Practical strategies for self-care and giving back 💝
🤔 Are you wondering:
How can I accept my ADHD without giving up on growth?
What role does rest play in managing ADHD?
How do I build self-trust and community support?
Can ADHD actually be a gift?
Yani answers these questions and more, sharing insights from his experiences in college athletics, professional life, and his journey of personal growth. His approach combines practical daily habits with deep understanding of the ADHD experience.
📌 Key topics covered:
ADHD acceptance and growth
The power of rest and recovery
Building community support
Daily practices for success
Finding joy in the journey
💡 Links
Light Supervision Podcast: open.spotify.c...
Yani's Instagram: @yanioragami
Podcast Instagram: @lightsupervision
Mande's Resources:
Free Resources: learntothrivew...
Website: www.learntothr...
LinkTree: linktr.ee/lear...
Instagram: / learntothrivewithadhd
Facebook: / learntothrivewithadhd
👍 If this episode resonates with you, please like, subscribe, and share to help others find these insights!
#ADHDcoaching #ADDadult #AdultADHD #ADHDlife #ADHDtips #ADHDhelp #ADHDacceptance #RestAndRecovery #Community #Neurodiversity #PersonalGrowth #ADHDstrategies #SelfCare