The Best Stretch for the Lats | Chesterfield Chiropractor
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- Опубліковано 21 жов 2024
- 𝐇𝐀𝐋𝐅 𝐊𝐍𝐄𝐄𝐋𝐈𝐍𝐆 𝐋𝐀𝐓 𝐒𝐓𝐑𝐄𝐓𝐂𝐇
The best stretch for the Lats will involve every segment that it attaches to. It is a large muscle that attaches to the lower back/pelvis, travels up the thorax, and inserts into the shoulder. Getting a good stretch of the Lat involves each segment!
Also due to its attachments, the Lat is frequently involved in pain or dysfunction in lower back, mid back/ribs, and shoulder/arm. Here's how to create some length in the muscle!
𝐓𝐨 𝐏𝐞𝐫𝐟𝐨𝐫𝐦:
1️⃣Go into half kneeling while tucking your pelvis (posterior tilt).
2️⃣Bring the involved side arm up so that the hand is in the upper back. Pull the elbow with the opposite hand.
3️⃣Flex the trunk and bend away. Make sure to breathe!
Also try this exercise to build in an active component: • Exercise to Improve Ov...
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Holy moly this was an incredible stretch! Cheers for the video man! Feels awesome!
I'm glad it helped!
Thank you - much better than all the other videos 👍
Excellent!
Glad you liked it!
Damn man...I tried this and felt stretch in my armpit area. Oh man did it feel good. Thank you
No problem!
I just felt a stretch in an area i didn't even know existed 😂😂
Would dead hangs with weight benefit your body in any way?
It always depends on the circumstance. Dead hangs can be particularly problematic for an unstable shoulder and/or lower back but for many they do not cause issues. However, I feel there are always better ways to stretch or mobilize certain muscle groups by simply reversing their "actions". I hope that helps.