It’s amazing how detailed ankle joint movements are, especially when you don’t usually think about it during everyday activities like walking or running. The GIFs and images Dr. Goodin uses really helped me understand this better as a visual learner. I also appreciate how footwear technology has advanced to support the foot
Walking, running, standing, jumping, whatever it might be is so natural you don't think twice about how truly complex the foot actually is. Great break down of the foot joint movements!
I liked how Dr Goodin used the images on the presentation to explain where everything is located and how it all contributed to each other, this helped me understand more about each movement the foot is capable of.
I think it is so cool how certain joint movements like knee flexion have such a significant effect on the ROM of certain positions like dorsiflexion. It was awesome to see the complexity of the ankle and I think it is so crazy that it is able to bear so much weight!
Honestly the ankle is one of my favorite joints to learn about for the body since there's so many interesting ways it adapts to how we move on a daily basis! Great video summarizing the joint movements!
I find the GIFs of the movements very helpful as well as when Dr. Goodin uses images to describe what he is explaining. It is very helpful as a visual learner.
Taking care of your feet is so crucial to maintaining a healthy lifestyle. The joint movements covered in this video gave me a great idea of what to take extra care of when focusing around the foot and ankle
I always appreciate that you draw on the images to show us exactly where everything is. I also liked that you talked about common injuries like plantar fasciitis and ankle sprains.
Dr. Goodin, the way you described how our joint movements work allowed me to understand the depth of complication that is involved even in an exercise, such as running. I appreciate the way you described the motions.
This video taught me how common plantar fasciitis is and helped me understand the function of plantar fascia. Again it was helpful that Dr. Goodin brought in a real life example to his video to help me understand how the foot functions.
I like how Dr. Goodin includes illustrations of each joint's plane of motion and range of degrees of movement as well as animations of each joint movement.
Showing the gifs at the end is a great way to really cement the actions of the foot into my brain. I especially appreciated the pronation and supination ones as those are little less intuitive to understand.
When fully understanding and breaking down the foot, it makes me realize and appreciate how technology in footwear has really developed over the years. From inserting a carbon plate to help with generating force to fully customizing shoes to the individuals foot.
I liked all of the demonstrations of the movements. I normally struggle with picturing the movements at the ankle and foot, so it was nice to see them all back to back.
This felt like a nice throwback to care and prevention when you included the different pathologies that can occur at the foot and ankle joint. The GIFs you include are always helpful since they provide a visual example of the joint movements.
So cool how dynamic the joints at the foot are and how things like knee flexion or extension can effect them. Also really liked learning some of the pathologies that can occur at the foot and ankle and why they may occur!
I was really glad that you explained pronation and supination of the foot. It is so complicated and a movement that we don't think to describe too often.
This video really helped me visualize everything better because of the way you go over everything in a way that's easy to follow along and all the pictures included!
I have learned so much about the ankle and ankle sprains in my care and prevention class. This video was helpful to understand the anatomy of the ankle at a more thorough level.
This video was very helpful for me! I really like how there were multiple slides with visuals because it helps me follow along through the video. I also liked how there were videos of the movements and not just pictures. Watching them just helps me grasp the concepts much better.
It’s crazy how complex the foot is! So many things go into the simplest movements that are essential to daily living, I’m glad to be learning about all of it!
It’s neat how much physics plays into our body and our body movements. I loved the dorsiflexion hack (roll out on foam roller or ball and allowing tension to release and then retest). Plantar Fasciitis is something I’ve had to deal with due to ramping up intensity too quickly so I loved how that was mentioned in this video.
I love learning about the joints because they are simple and complex all in one. I was able to understand better the difference between inversion and eversion. Thank you.
The images always really grasp the information he is trying to tell us and make it super easy to follow. Especially the gifs of showing the movements are great to see.
The complexity of the ankle is amazing. I enjoyed hearing about all of the moving parts, specifically the rotation of the fibula during dorsiflexion and plantarflexion.
I really enjoyed learning about the ankle joint, I had ankle reconstruction surgery years ago so it was fascinating to dive into the anatomy of this joint! The GIF's were also super helpful as well!
My mom had plantar fasciitis for a long time when I was growing up so it was really interesting to learn more about it. Thanks for making such a straightforward video
The complexity of the foot and ankle joints is fascinating. The explanation behind different joint movements is also helpful. It is interesting how supination and pronation consist of multiple movements.
I think having some knowledge of this from anatomy definitely helps but I like how in-depth this video gets and going through with the diagrams as you show like the ankle sprains really helps to see exactly where the injury occurs and what ligament it might be. Those really aren't things you are thinking about when the injury occurs but I feel like knowing about them can really give you more of a therapist pov.
It helped when you highlighted where the ligaments are in the foot because they were hard to pinpoint and it was also helpful to hear to explain the actions and give examples for better understanding of the topic
I frequently watch videos about ankle sprains (mechanisms and explanation of damage to ligaments) because I've sprained my ankle a few times in the past and also because it is probably the most common injury that occurs in the NBA. This video expanded my knowledge even more about this injury!
i found the videos of the foot movements to be really helpful in understanding what the words + actions actually look like. The actions on the foot are always confusing to me, so those were very beneficial
I didn't realize the ankle only dorsiflexes 15 to 20 degrees, I always thought it was more. Dr. Goodin did a good job of explaining all the details from the joints to the arches.
How you broke down the movements of each joint made it easier to understand and comprehend. I also found it interesting how pronating and supinating is involved in other movements.
The most interesting part to me was the explanation of pronation vs supination. I did not know how complex each movement was, and this video helped give me a better understanding of all the movements that make up pronation and supination.
I have sprained my ankle numerous times in the past and found that working with restricting bands really improved the strength of my ankle as well as its laxity.
I love how you used the real life example of your wifes experience in overtraining leading to plantar fascitis. Its also very inspiring to hear that she healed and is running faster than ever!
Mentioning the difference between a straight or bent knee during dorsi-flexion was very helpful! Foam rolling to release tension in the gastrocnemius is quite the task
This video gave a great explanation of the joint movements of the ankle and foot. Not only do the explanations help, but the videos within the video that actually demonstrate the joint action.
I knew eversion sprains were less common, but I did not know that part of it was due to the fibular head extending so far distally. I like how you elaborated on the arches storing elastic energy. Glad to hear your wife is running faster than ever!
I always think the video demo of the joint movement is very helpful! I also did not realise how many joints the foot and ankle has, all of which have a different way of articulating. I found this video to be very informative!
This was a great review of foot and ankle joints. I like that you talked about plantar fasciitis as this is so much more common than I realized it was.
I really enjoyed this video it was super cool to see how detailed the ankle joint is because when we are using our ankle we don’t really think it’s that complicated.
I appreciate your video! I am currently in anatomy and we never went over the ankle joints in this much depth before. Your information on the arches and ligaments of the foot were all new to me. Very interesting info!
Wow! The foot is so complex! All the intrinsic movements the foot can make is very interesting. The different types of ankles sprains were interesting to learn about too.
I really like how detailed this video was and how you described the connection of the bones in relation to the foot/ankle. As a runner, I've experienced an injury where the arch of my foot became flat-footed and actually caused me to stress fracture my midfoot from the pounding while running with a flat foot.
This was a really good review of A&P with talking about types of joints (hinge) and information like that. It was also a nice refresher to go over the different movements, like inversion and eversion.
Learning about the foot and ankle is so interesting to me because I have had a lot of ankle injuries and have torn every ligament in my left ankle so this really helps tie everything together!
I have had so many ankle sprains over my life and I can definently see the differences in the way I walk, run, etc compared to my friends who have had none or very little
After watching this lecture video on the joint movements of the ankle and foot, I found the information regarding foot arches to be very important and interesting. Due to the variety of arch height between the lateral longitudinal arch and medial longitudinal arch, this is the most dependent variable for foot and ankle stability.
I liked learning about the different arches, I never dove too deep into the anatomy of the foot and ankle with the anatomy course I took so this was very helpful!
This video was a great video to learn the joint movements of the foot and ankle. I remember learning that planterflexion is the movement of the foot downwards because it is towards the "plants" on the ground versus dorsiflexion is the foot moving upwards which would be towards the dorsal fin of an animal
It's crazy to know how the foot is so complex and i never thought it would be, but I like how you break down the movements of the ankle joint and pointed out the fun fact of pronouncing ginglymus-type joint!
It was very interesting to look at the ankle joint and the range from dorsiflexion to neutral to plantar flexion. Thanks for such an educational video!
This video was an awesome overview of the movements at the foot and ankle. I've recently started running and have had random pains in my feet/ ankles and have been trying to analyze what I am doing when running that would cause any sort of pain. This video is super helpful for me being able to break down what I'm doing and correct it!
It was really cool learning about the different arches of the foot. I also enjoyed learning the bones of the ankle again. It was a nice refresher from A&P.
Coming from someone who has had some brutal ankle sprains, it is always nice to learn even more the actual makeup of our ankles and why they act the way they do sometimes.
I once spent 6 months in physical therapy for pain in my ankle during dorsi flexion. I finally went to see a different doctor and within 5 minutes, he popped my ankle and all the pain went away immediately.
This was a great video and really helped break down all of the small movements of the foot and ankle joint! It was really helpful to see the examples of all the different movements, especially pronation and supination.
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I appreciate how Dr. Goodin has so many different diagrams and shows us at different angles so we can see the full 360 degrees around it.
I appreciate Dr. Goodin's inclusion of different diagrams and highlighting the parts he's talking about really helps to visualize its exact locations.
I am always thankful that Dr. Goodin includes his images to help demonstrate the joint movements, it's so helpful
It’s amazing how detailed ankle joint movements are, especially when you don’t usually think about it during everyday activities like walking or running. The GIFs and images Dr. Goodin uses really helped me understand this better as a visual learner. I also appreciate how footwear technology has advanced to support the foot
Walking, running, standing, jumping, whatever it might be is so natural you don't think twice about how truly complex the foot actually is. Great break down of the foot joint movements!
I liked how Dr Goodin used the images on the presentation to explain where everything is located and how it all contributed to each other, this helped me understand more about each movement the foot is capable of.
I think it is so cool how certain joint movements like knee flexion have such a significant effect on the ROM of certain positions like dorsiflexion. It was awesome to see the complexity of the ankle and I think it is so crazy that it is able to bear so much weight!
I always appreciate how he puts videos of the actions when explaining them because it helps reinforce what it is.
I liked the GIFs Dr. Goodin included in his slides. It is super helpful to visualize what we are talking about when trying to learn content.
Honestly the ankle is one of my favorite joints to learn about for the body since there's so many interesting ways it adapts to how we move on a daily basis! Great video summarizing the joint movements!
I find the GIFs of the movements very helpful as well as when Dr. Goodin uses images to describe what he is explaining. It is very helpful as a visual learner.
Taking care of your feet is so crucial to maintaining a healthy lifestyle. The joint movements covered in this video gave me a great idea of what to take extra care of when focusing around the foot and ankle
The GIF's for each movement is always so helpful - especially movements like ankle pronation/supination that are more difficult.
I like how you outline certain parts of the slides to help the viewers better understand material. Thank you!
I liked how Dr.Goodin gave examples to strengthen the joints. This is helpful to know for a better muscle understanding.
I always appreciate that you draw on the images to show us exactly where everything is. I also liked that you talked about common injuries like plantar fasciitis and ankle sprains.
Dr. Goodin, the way you described how our joint movements work allowed me to understand the depth of complication that is involved even in an exercise, such as running. I appreciate the way you described the motions.
Dr. Goodin did a great job of explaining the actions at each joint. The images also made it easier to understand.
This video taught me how common plantar fasciitis is and helped me understand the function of plantar fascia. Again it was helpful that Dr. Goodin brought in a real life example to his video to help me understand how the foot functions.
I like how Dr. Goodin includes illustrations of each joint's plane of motion and range of degrees of movement as well as animations of each joint movement.
I found it really helpful that Dr. Goodin explains and includes images for the different degrees of motion.
Showing the gifs at the end is a great way to really cement the actions of the foot into my brain. I especially appreciated the pronation and supination ones as those are little less intuitive to understand.
When fully understanding and breaking down the foot, it makes me realize and appreciate how technology in footwear has really developed over the years. From inserting a carbon plate to help with generating force to fully customizing shoes to the individuals foot.
I liked all of the demonstrations of the movements. I normally struggle with picturing the movements at the ankle and foot, so it was nice to see them all back to back.
This felt like a nice throwback to care and prevention when you included the different pathologies that can occur at the foot and ankle joint. The GIFs you include are always helpful since they provide a visual example of the joint movements.
I like watching gifs of joint movements because they help me understand better. It's easier when I can actually see what's being talked about.
So cool how dynamic the joints at the foot are and how things like knee flexion or extension can effect them. Also really liked learning some of the pathologies that can occur at the foot and ankle and why they may occur!
I was really glad that you explained pronation and supination of the foot. It is so complicated and a movement that we don't think to describe too often.
This video really helped me visualize everything better because of the way you go over everything in a way that's easy to follow along and all the pictures included!
I like how you taught us joints, movements, and injuries all in one video! It was a great way to combine all the knowledge!
I have learned so much about the ankle and ankle sprains in my care and prevention class. This video was helpful to understand the anatomy of the ankle at a more thorough level.
This video was very helpful for me! I really like how there were multiple slides with visuals because it helps me follow along through the video. I also liked how there were videos of the movements and not just pictures. Watching them just helps me grasp the concepts much better.
It’s crazy how complex the foot is! So many things go into the simplest movements that are essential to daily living, I’m glad to be learning about all of it!
It’s neat how much physics plays into our body and our body movements. I loved the dorsiflexion hack (roll out on foam roller or ball and allowing tension to release and then retest). Plantar Fasciitis is something I’ve had to deal with due to ramping up intensity too quickly so I loved how that was mentioned in this video.
I really enjoyed the way Dr. Goodin explained what movements make up pronation and supination at the ankle joint.
I love learning about the joints because they are simple and complex all in one. I was able to understand better the difference between inversion and eversion. Thank you.
The images always really grasp the information he is trying to tell us and make it super easy to follow. Especially the gifs of showing the movements are great to see.
The complexity of the ankle is amazing. I enjoyed hearing about all of the moving parts, specifically the rotation of the fibula during dorsiflexion and plantarflexion.
I really enjoyed learning about the ankle joint, I had ankle reconstruction surgery years ago so it was fascinating to dive into the anatomy of this joint! The GIF's were also super helpful as well!
crazy how complex the ankle and foot structures are, the joint movement demonstrations were really helpful especially when you added the videos!
My mom had plantar fasciitis for a long time when I was growing up so it was really interesting to learn more about it. Thanks for making such a straightforward video
The complexity of the foot and ankle joints is fascinating. The explanation behind different joint movements is also helpful. It is interesting how supination and pronation consist of multiple movements.
I found the images demonstrating the ranges of motions of the joints very informative. I also really like the gifs he uses to show the movements.
I think having some knowledge of this from anatomy definitely helps but I like how in-depth this video gets and going through with the diagrams as you show like the ankle sprains really helps to see exactly where the injury occurs and what ligament it might be. Those really aren't things you are thinking about when the injury occurs but I feel like knowing about them can really give you more of a therapist pov.
I had no idea there were really 3 different arches in the foot...you learn something new everyday.
It helped when you highlighted where the ligaments are in the foot because they were hard to pinpoint and it was also helpful to hear to explain the actions and give examples for better understanding of the topic
I frequently watch videos about ankle sprains (mechanisms and explanation of damage to ligaments) because I've sprained my ankle a few times in the past and also because it is probably the most common injury that occurs in the NBA. This video expanded my knowledge even more about this injury!
i found the videos of the foot movements to be really helpful in understanding what the words + actions actually look like. The actions on the foot are always confusing to me, so those were very beneficial
This video breaks down the movements of the ankle and explains them well with images!
When describing joint movements having images always really helps me understand the material!
I didn't realize the ankle only dorsiflexes 15 to 20 degrees, I always thought it was more. Dr. Goodin did a good job of explaining all the details from the joints to the arches.
How you broke down the movements of each joint made it easier to understand and comprehend. I also found it interesting how pronating and supinating is involved in other movements.
The most interesting part to me was the explanation of pronation vs supination. I did not know how complex each movement was, and this video helped give me a better understanding of all the movements that make up pronation and supination.
I have sprained my ankle numerous times in the past and found that working with restricting bands really improved the strength of my ankle as well as its laxity.
I love how you used the real life example of your wifes experience in overtraining leading to plantar fascitis. Its also very inspiring to hear that she healed and is running faster than ever!
Mentioning the difference between a straight or bent knee during dorsi-flexion was very helpful! Foam rolling to release tension in the gastrocnemius is quite the task
It was very helpful to talk about the different arches within the foot, since people mainly believe there is just one arch.
This video gave a great explanation of the joint movements of the ankle and foot. Not only do the explanations help, but the videos within the video that actually demonstrate the joint action.
There are so many joints of the foot I always overlook! This breakdown was super helpful to remember the movements and to what degree they occur.
I liked how you reviewed the movements of the foot and how that connects with different pathologies of the foot as well as the different mechanics!
I feel like so many people experience pain at the foot and ankle and it is so nice to learn the reasoning! It is very applicable to my training, too.
I knew eversion sprains were less common, but I did not know that part of it was due to the fibular head extending so far distally. I like how you elaborated on the arches storing elastic energy. Glad to hear your wife is running faster than ever!
The ankle is so complex so I appreciate how you went over all of the joint movements and functions!
I loved the in-depth explanation of the arches as they really are important to understanding the foot. Thank you!
I always think the video demo of the joint movement is very helpful! I also did not realise how many joints the foot and ankle has, all of which have a different way of articulating. I found this video to be very informative!
This was a great review of foot and ankle joints. I like that you talked about plantar fasciitis as this is so much more common than I realized it was.
I really enjoyed this video it was super cool to see how detailed the ankle joint is because when we are using our ankle we don’t really think it’s that complicated.
It was really nice to see the foot movements broken down by joint. This definitely will help with visualizing foot actions.
The ankle is so complex and you broke it down really well. It is so interesting to see how connected everything is.
I appreciate your video! I am currently in anatomy and we never went over the ankle joints in this much depth before. Your information on the arches and ligaments of the foot were all new to me. Very interesting info!
The live demonstrations of the movements, while explaining them, helps to better solidify the information.
Wow! The foot is so complex! All the intrinsic movements the foot can make is very interesting. The different types of ankles sprains were interesting to learn about too.
I really like how detailed this video was and how you described the connection of the bones in relation to the foot/ankle. As a runner, I've experienced an injury where the arch of my foot became flat-footed and actually caused me to stress fracture my midfoot from the pounding while running with a flat foot.
I really liked how there were videos included of majority of the movements, for example eversion and inversion.
Thank you for your video Dr.Goodin. It was interesting to learn that the arches are there for storage of elastic energy and shock support.
This was a really good review of A&P with talking about types of joints (hinge) and information like that. It was also a nice refresher to go over the different movements, like inversion and eversion.
I always got confused about ankle inversion vs. eversion, the visuals and the breakdown of each was super helpful
Learning about the foot and ankle is so interesting to me because I have had a lot of ankle injuries and have torn every ligament in my left ankle so this really helps tie everything together!
I have had so many ankle sprains over my life and I can definently see the differences in the way I walk, run, etc compared to my friends who have had none or very little
the images and the videos of the foot movements definitely helped my understanding in differentiating everything.
The movement videos are always so helpful to remember each one!
After watching this lecture video on the joint movements of the ankle and foot, I found the information regarding foot arches to be very important and interesting. Due to the variety of arch height between the lateral longitudinal arch and medial longitudinal arch, this is the most dependent variable for foot and ankle stability.
This was a great video I love how clearly he explains the joints and their actions.
I liked learning about the different arches, I never dove too deep into the anatomy of the foot and ankle with the anatomy course I took so this was very helpful!
I like how you included small clips of the various ankle and foot movements!
I really enjoyed the detailed presentation about the different joint movements. I like how there are degrees provided with the joints as well.
Learning about all of the complex movements and functions of the foot and ankle was super interesting. I enjoyed the real life examples of injuries.
This video was a great video to learn the joint movements of the foot and ankle. I remember learning that planterflexion is the movement of the foot downwards because it is towards the "plants" on the ground versus dorsiflexion is the foot moving upwards which would be towards the dorsal fin of an animal
Thanks Dr. Goodin! I tried rolling out my plantar flexors and it increased my dorsiflexion range of motion!
It's crazy to know how the foot is so complex and i never thought it would be, but I like how you break down the movements of the ankle joint and pointed out the fun fact of pronouncing ginglymus-type joint!
It was very interesting to look at the ankle joint and the range from dorsiflexion to neutral to plantar flexion. Thanks for such an educational video!
This video was an awesome overview of the movements at the foot and ankle. I've recently started running and have had random pains in my feet/ ankles and have been trying to analyze what I am doing when running that would cause any sort of pain. This video is super helpful for me being able to break down what I'm doing and correct it!
It was really cool learning about the different arches of the foot. I also enjoyed learning the bones of the ankle again. It was a nice refresher from A&P.
It's so interesting to think that something that comes so naturally to us like walking is actually so complicated!
Coming from someone who has had some brutal ankle sprains, it is always nice to learn even more the actual makeup of our ankles and why they act the way they do sometimes.
I once spent 6 months in physical therapy for pain in my ankle during dorsi flexion. I finally went to see a different doctor and within 5 minutes, he popped my ankle and all the pain went away immediately.
It was helpful to go over the different joint ranges and what the normal degree range is.
This was a great video and really helped break down all of the small movements of the foot and ankle joint! It was really helpful to see the examples of all the different movements, especially pronation and supination.
The explanation of the subtalar joint and navicular moving in the pronation picture really helped me better understand pronation.
I love learning about foot and ankle injuries so when you mention that, I find it super interesting