211. grit (I took angela duckworth's class at upenn)

#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This class is taught by Dr. Angela Duckworth, a Penn professor, researcher, MacArthur fellow, and best-selling author. This episode is your condensed guide on how you can use grit to achieve success and become an expert in your field. I explain:
A viral study on how to determine someone's level of grit
Key differences between grit and self-control
The most effective way to think about success
Why values are so important in influencing our success
Setting goal hierarchies & what that looks like
A model to help you visualize your goals
Four key strategies for actually achieving your goals
How to set an achievable goal
The four steps toward becoming an expert in something
Traits that experts have in common
Takeaways from this episode you need to remember
MENTIONED
Grit by Angela Duckworth: www.amazon.com...
Dr. Duckworth's Ted Talk: www.ted.com/ta...
Character Lab: characterlab.org/
Article on self-control: www.annualrevi...
She Persisted goals episode: shepersistedpo...
SHOP GUEST RECOMMENDATIONS: amzn.to/3A69GOC
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