How much cardio should I Do??

[@droptzbliss9652]

you answer every question i have before i ask them. Thank you sir. I belive exercise is really good for mental health every one should do it even though one doesn't desire good physique.

[@rajbabbarsinhrathva3851]

I do cardio 3 days our of 6 .
Only 100 k burn . 1.5 KM running .

[@A_Different_ViewPoint.]

You are so genuine 💯

[@coldplayer0]

Sir plz make a full series on testosterone and why is it on the verge of declining, what are the effects of low testosterone, use of plastics, and it's affects on testosterone, Dopamine, testosterone relationship supplementation role of genetics in it, free testosterone etc etc.. Sir today the youth has a testosterone level of a 60-70 year old if im not wrong our ancestors walked with a level more than 1000 and today our levels are just diminishing

[@abhilashkhajuria]

Well said sir 👍

[@tinasharma1270]

Very true. My Chopra ❣️

[@yathaarthkhanna5582]

Please do as per your capacity, don't go in extremes..

[@jeelani5530]

Big fan sir ♥️

[@humamannan421]

Sir please make videos on how to use proper machines in gym I.e position ,time etc

[@anupsingh5851]

High muscular Bulk body chaheye sir stamina 0 h mera ketna running karu? I am 6 ft 75kg having high mass over around thighs,waist and have high belly fat please give your suggestion sir.

[@RahulSharma-oq6xx]

Sir I am trying to reduce my weight as I am very bulky, I have a knee pain, I do take exercises as prescribed by my trainer and also lots of morning walk and cycling at home. Please suggest as repetitive exercises and asans make me bore, what else can I do. I am trying to control portion amlnd nutritional foods. I have started taking water but since I am also having urine leaking so limited.

[@Rapid580]

Uncle ji nice video

[@Sam-ru7tk]

Body recomposition k upper ek video bna dijiye sir please

[@VSs361]

Bro ,while doing strength training to gain weight is that necessary to do cardio and cycling as a warmup
Is this help in weight loss or can help in gain
My trainer told me to do 10min cardio every day
Plz help me

[@Xplore4u]

جب سے آپ پر اعتبار کیا ہے اب کسی پر اعتبار نہیں آتا ❤

[@Aditya-qe4jy]

Sir what is the cause of wightning of hair in Teenagers? How to prevent it?PLEASE ANSWER.

[@SubodhKumar-ik6qu]

Captain I have one stain so daily morning I am going for walk.i want to join gym for cardio so plz suggest what types of exercise we do in gym.waiting for your reply .tnx after stain 4 month now.

[@gymlover7749]

Daily cardio after weight training kitni der krskte h sir srtength bi gain karni h and physic lean chye mujhe

[@user-rr5rg8jc3n]

❤❤

[@banarasivivek7290]

Thanks for your genuine information boss❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤be continue

[@abhishekrouth4991]

I don't do cardio at all, but I do a lot of strength training. Is this ok?

[@swayamshreepradhan6742]

Cardio is necessary for your heart health. Try to run at least 30 minutes for at least 2-3 days per week

[@Utkarshsri25]

Sir me fat loss kar raha hu to me pehele 1 ya 1:30 hour weight training karta hu fir 30 min cardio kya ye fat loss karega calories burned kare ga. Diet bhi sahi h 😅

[@sandips2810]

sir pls make a separate video on this topic ... 🙏🙏

[@vishupandit8007]

Which time cardio best sir

[@manjitdeka1639]

Sir kya cardio karne se skin latakne lag jati ha

[@syedarshad9028]

Skipping rope pe boliye?

[@karanjeetsinghthakur1869]

Sir Cardio mein walking kar sakte?

[@maruf394]

But sir mujhe weight loss krna hai or mai gym krta hu or mera weight 88 hai mujhe 75 krna hai mai full 6 days krta hu workout but Mera weight still hai na km ho rha hai na bd rha hai so sir kya kru mai cardio kru ya bs gym ke workout please help me sir

[@himendudas7084]

Sir...can you make a video for skinny fat individuals!

[@Yooo270]

Sir pls also suggest exercises(without equipment) to have gud muscles as well as to have a gud health

[@vijendra1150]

Do Calisthenic exercises
Reference: triple r fitness ( UA-cam channel)

[@Yooo270]

@@vijendra1150 ok bro

[@HJ56789]

Sir please do inform us about stomach vacuum exercise.. Does it actually works?

[@rabbigulam9833]

Yeah they works but if u want flat stomach then do cardio,diet etc

[@atulseth4249]

sir strength (heavy lift ) ke liye main component kya hoga carb or protien..???

[@AakashSingh-wq4fs]

High protein high carb

[@ombhavsar4111]

Sir I am 60 kg individual and I eat about 70g of protein daily and all my protein comes from whole eggs.
Sir I can't afford whey protein. And I can eat chicken once in a week because of my religious beliefs.
So my question is,
⚫It is safe to consume 10 to 12 whole eggs
daily.
•And what are other good sources of protein?

[@usernotfound03140]

Tofu,Greek Yogurt, Paneer, Protein bars and shakes(not necessary tho if your intake gets completed), Soya chunks (However I am not sure about soya chunks as a lot of myths are going around it)

[@usernotfound03140]

Peanuts, Rajma(kidney beans), Chickpeas, Dal, Broccoli, Nuts

[@usernotfound03140]

Eating 10-12 eggs a day has both positive as well as negative effects.... Positive one is that it has protein in it and will help you in completing your protein intake.... However consuming 10-12 eggs a day also increases your cholestrol levels which may lead to several risks(excess of everything is bad)..... Try aiming for 3-4 eggs a day (if possible only egg whites as it has zero cholestrol) .....and eat other protein sources also to complete your protein intake

[@kaleemakhter8780]

Sir u r genius sir main rozana bicycle pe 50 km commute karta hoon aur natural bodybuilding bhi mera pasion hai .sir mera bodyweight 75 kg hight is 5 foot 9 inches sir mera sawal ye hai k mujhey 1 din kitne carb zororat hain please explain

[@Diljot00]

It depends if you want to loose or gain weight or want to maintain it

[@atulseth4249]

sir skinny guys weight training ke sath cardio kr skte hai..?

[@WeRStupid]

Yes, but not over twice a week for limited time
Focus more on weights

[@atulseth4249]

@@WeRStupid thanks sir

[@dhruvengineer8476]

Agar creatine le rahe ho tab bhi?

[@premlokhande867]

goorrrr😂

[@ayushtiwari2959]

Jitna kar sako karte raho.

[@pradeepbhise7171]

Sir mine only one question for as regular normal gym doing after weight training how much minutes is best for cardio so that muscle should also not get lost and cardio vascular bhi aacha ho plz reply sir

[@WeRStupid]

Ur cardiovascular system will be well with strength training also
But generally 20-30min is more than enough

[@pradeepbhise7171]

@@WeRStupid thank you sir ur tips and guidance means lot to me

[@user-AH-fitnessstudio]

Sir cardio aur strength training dono krne se muscle loss hota hai kya

[@missbutt8214]

Only cardio krne se muscle loss hoga. Agr cardio k sath strength training kren to muscle loss nahi hoga

[@somjitkar1617]

Sir abs ki exercise karta vakt mujha lower back main pain hota hain iska koi cure hain kya

[@WeRStupid]

Certain movements do cause pain
Avoid those movements or try to learn to do.them in a proper manner
Otherwise there are many ab exercises which will put a tremendous pressure on the abs and not back
Try those

[@somjitkar1617]

Can you give me some examples

[@atulseth4249]

cardio se bulking me koi problem to ni jygi..??

[@WeRStupid]

No
Unless u do excessive and with improper diet

[@alt.ernative.8109]

What language is he speaking?

[@shabirmir4019]

Sir jo vegan protein hai naturalltein ka kya jo ingredients hain organic hai

[@souronilsarkar3504]

Cardio ka answer na deke kya bol rhe hai

[@gobooks7743]

Sir what if doing weight loss hoe
many cardio, how many days' strength training?
Kindly help..

[@aryangupta9913]

sir agar gf hot ho to mai daily cardio karunga

[@sikandarshaikh3232]

सर नमस्कार मी माझ्या मुलाला जोर बैठका व डिप्स वर ताकतवर केला आहे विनंती आहे तो आता स्पर्धा खेळणार आहे
आपण त्यांना तयार करा🙏 मी फि वेळेत देईन

[@sikandarshaikh3232]

आपण सांगा🙏

[@Whodat444]

Why have the title in English but sleep a completely different language

[@zacharybaldwin918]

Is this a joke? Lol

[@skssvs]

speak english if you write your title with english

[@gavenschroeder1286]

Can’t even understand you

[@hbjm1049]

Bad facial hair

[@arunupreti2391]

I run 10 km daily

[@ashamed51]

I can’t tell if you’re speaking English or not 😂

[@SubodhKumar-ik6qu]

Captain I have one stain so daily morning I am going for walk.i want to join gym for cardio so plz suggest what types of exercise we do in gym.waiting for your reply .tnx after stain 4 month now.