how to stay positive on a bad day: day in the life. 🦋

how to reframe a sad mental health day with a fresh perspective! ✨ welcome to a very real day in the life where I felt pretty low following events in my life. What if today was the last day of my life? What if I still had to do the same mundane tasks etc, would I approach everything a little differently? Would I find more to be grateful for? Would I be bold and tell people how much I love them?
I am so passionate about mental health, especially through being real on social media! 💛 Enjoy this thought experiment to fix a bad day through a positive mindset.
Inspired by this video, I just donated £200 to an incredible charity called Black Minds Matter UK. They provide free therapy 24/7 for black families in the UK, helping to unpackage trauma and make up for the difficulties receiving therapy from the NHS. They are a hugely underfunded charity. Here's the link if you'd like to donate: www.blackminds...
✨ CONTACT ME ✨
Business Enquiries: [e-mail]
Instagram - @unjadedjade
TikTok: @unjadedjade
🌞 MORE 🌞
Casual Magic of the Day: Folkert just made me a smoothie and it was AMAZING.
Currently reading: Political Order and Political Decay by Fukuyama.
Song I'm enjoying: Glitter by BENEE
What are YOU grateful for today?
FAQ:
How old are you? ~ 20 (woah, what!! i feel old, sigh)
Where are you from? ~ The UK! Near London.
Where do you go to university? ~ Minerva Schools at KGI. I just spent my first year in San Francisco!
Did you take a gap year? ~ Yes! From 2018-2019, I interrailed Europe, worked in London, backpacked Australia, did a French language immersion in France and spent 3 months in Uganda.
CURRENT FAVOURITES - things I love recently (these are all affiliate links):
Laptop stand: tinyurl.com/y7...
Pip and Nut Almond Butter. Just yes: amzn.to/3eSEOaG
The productivity apps To-doist and Notion (both free!): todoist.com and www.notion.so
The book I'm reading: amzn.to/3fxS4kN (highly recommend!)
Two of my fave hair products: amzn.to/32ZlLX6 and amzn.to/32ZlLX6
I also love the Chrome extension Momentum!: tinyurl.com/pe...
if no one has told you today, you are enough. 💛