I like this video ❤ and I like your accent a lot, it's soothing. I make sure my breakfast & lunch is prepared, clothes are out, coffee is ready to brew, skincare, brush teeth and journal & read. Close curtains and eye mask. Best thing i did was move out of place with roommates and get my own place.
Hey, i need tips for night shifts. The shift i have is really crazy because i have to work compulsory 5 night shift per month. So, 20 day shift + 5 night shifts. Crazy you know. So how can i follow "fall asleep at the same time & wake up at the same time" mantra. Is there any extra things i need to work on? And my timings are from 10:00pm to 07:00am another-crazy thing to consider. Because you can still see the sunlight through the curtains. Please help me out😅🙏
Do you have a nighttime routine? How is your sleep?
Watch next: 3 Tips to a Healthy Night Shift: ua-cam.com/video/lrAr1RDTM_8/v-deo.html
Another great video ❤
Thanks 😊 😘
@@Tony_Jeffries who are you bro
Watching this at 2am 🤦🏻
Great tips, gotta try it 📝
And thanks to Teacher Tony, i needed this ☺️
You got this!
I like this video ❤ and I like your accent a lot, it's soothing. I make sure my breakfast & lunch is prepared, clothes are out, coffee is ready to brew, skincare, brush teeth and journal & read. Close curtains and eye mask.
Best thing i did was move out of place with roommates and get my own place.
Yay! Thank you! Oh I bet, nice and peaceful now I hope
My routine is tossing and turning until I fall asleep. Great video.
Aw man nightmare! Hope the tips help! Cheers 👍🏻
Hey, i need tips for night shifts. The shift i have is really crazy because i have to work compulsory 5 night shift per month. So, 20 day shift + 5 night shifts. Crazy you know. So how can i follow "fall asleep at the same time & wake up at the same time" mantra. Is there any extra things i need to work on? And my timings are from 10:00pm to 07:00am another-crazy thing to consider. Because you can still see the sunlight through the curtains. Please help me out😅🙏
got a video on this too...ua-cam.com/video/lrAr1RDTM_8/v-deo.htmlsi=wWDtk_B0TGyhr1h6
Best ❤❤
I was introduced to this channel by tony Jeffries and I really want to ask you a really important question please reply
Sure here for you… welcome 🤗
@@NurseSarahJeffries I wanted to ask you how many hours does a human being needs to be in gadget like phone
Is ather wEy around Rightright Easily easier
I don't understand to much but nice video 😅😅
❤
I sleep at 11 usually, but i am not able to wake up at 5am, now i plan to sleep at 9pm, hope it works
❤
😘
I'd Fall Asleep Faster If You Were Sleeping Next To Me Lil Mama☺️