"How to Fast for Yom Kippur?"

Dr. Douglas Hamp gives you his understanding of your Bible-related questions. Questions submitted on the Way Congregation app get first preference thewaycongregation.com
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Dr. Douglas Hamp graduated from the Hebrew University of Jerusalem with an M.A. in the Hebrew Bible and Its World where he specialized in ancient languages including Biblical Hebrew and Greek his PhD in Biblical Studies from Louisiana Baptist University. He served at Calvary Chapel, Costa Mesa for six years, where he lectured and developed curriculum at the School of Ministry, Spanish School of Ministry and Calvary Chapel Bible College Graduate School. He is the author of numerous books, articles, & DVDs. His linguistic insights have made him a sought after speaker at conferences, national and international TV, radio, and internet programs in English and in Spanish. He is senior pastor of the Way Congregation in Denver, CO.
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[@honest_abe777]

One of the small things in the Law which is really not a big thing is during the Feast of Unleavened Bread do not eat Bread, but on Yom Kippur Day of Atonement afflict yourself for 1 day a year. For this is the Love of God that we keep his Commandments and His Commandments are not Burdensome. 1 John 5:3 >>>Now if you want to Fast throughout the year often, a few times or so that is Great and that is awesome. There are many Traditions like the Lent Fast one thing for 3 months to be like Jesus, now that is Great but it is not a Law in God's word so if someone wants to do it Great but want really matters is keeping his Commandments so if someone keeps his Commandments and does not participate in Lent or Ash Wednesday or whatever that does not make them better. In the Torah it says do not add or take away from this book Deuteronomy 4:2. A person who obeys what God says is better than doing something out of Tradition.

[@urlyadoptr]

Which verse says to fast on that day? Isn't that just a tradition of men?