HOW TO LOVE YOURSELF (23 Tips For 2023) | The Tot Process
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- Опубліковано 14 гру 2022
- #howtoloveyourself #thetotprocess #vlogseries
How To Love Yourself (23 Tips For 2023) 💟
Welcome to The Tot Process! I hope you guys enjoyed this episode. Drop a comment below and share something that really helped you love yourself better!💯
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"23 Ways To Love Yourself More In 2023."
1. Be intentional
2. See yourself
3. Know that the battle is within
4. Clean up your commentary(self-talk)
5. Know what isn't self-love
6. Separate the truth from the trauma
7. Get Therapy
8. Rediscover what was lost and nurture what was neglected.
9. Change the narrative.
10. Stop looking for a one-day solution for problems you've had for years.
11. Learn new, in order to unlearn.
12. Be content with your own company
13. Stop forcing what isn't for you.
14. Build bridges not barriers
15. If it hurts more to hold on let it go
16. Be patient with your pace
17. Be proud of your progress
18. Recharge when you need to
19. Be honest with yourself
20. Find the humor in your hiccups
21. Educate yourself
22. Reflect, Reflect, Reflect
23. Forgive yourself and others.
🙌🏼🙌🏼🙌🏼💯💯💯
Thanks so much Tatiana manaosis 🥰🥰 lot's of love from Uganda ❤️❤️❤️
Thanks I'll be your fan forever
🇰🇪🇰🇪❤️❤️❤️
* Be honest with Yourself.*
* Educated Yourself.*
= Most Essential.
Wow,for a person dealing with self doubt, childhood traumas,and anxiety the most part of my life I have lived people pleasing and I have always found myself getting it hard to love myself,but by songs,and especially these episode I think I have somewhere to start,I choose to heal than hold on to these pain,and for you may God bless you Tatiana ♥️
You got this, Phyllis✊🏼💯💯💯🤟🏼🤍✨ sending my love your way and praying for your healing!🙏🏼🙌🏼
Very relatable, previously all I could life for was to help and please other people, and when they would leave my life it was like my life left me too. And even before that as a kid I only lived for movies and holidays to look forward too, and the day after those events I would always fall into a deep depression. And I have slowly come to realize I needed to live for myself and myself alone to be happy
💯💯💯
Funny fact Tatiana here in Kenya when joining campus it's when most of people get to listen to your love songs , the songs gives them hopes about love and relationships and they fall in love with Campus lovers then boom heartbreak 💔
Facts😂😂😂 same here in Uganda. I can’t count how many people were nursing heartbreaks with HELPLESSLY in 2017. Gotta love Tatiana
Heheh CHARACTER DEVELOPMENT
Tysm. I really needed this. I’m 17 years old and I’ve struggled with loving myself ever since I was 15 years old. This video helped me realize that I can gain my confidence back and love myself.
This is the topic I was looking and pooop. I search and it's hear 1 min droped
yay! needed to see her! i love this woman!
Thank you for doing this ❤️
Love this a lot 🔥 🔥 🔥 love you
Love this video thank you ❤
I needed this today.
Thank you
Great way to start a day! Happy Sunday! ❤
aaaaaaaa i love you, totts!!!! 🥺
Thank you for your tips, Tatiana 💝💐
thanks for this.....i really needed this💟
Thank you 🥹🥹🥹🥰
Always Love you idle 😊
Thanks for this❤❤it’s really helpful ❤️🥺
Thank you Tatiana this is so helpful
Thanks TM for this ❤️
I have learnt alot 🤗
Love you Tatiana ❤️❤️❤️❤️🥰 thanks for sharing this with us
Thank you for giving me hope🥰
Thank you sis❤♥♥
Thank you 💕
Thank you🙏
thank you so much for this video, i really need this
Thanks dear, very inspiring ❤️
Thank you so much I love you ❤❤
Amen and amen! This is so helpful! 🙌🏾
Yoooooo I’m a fan 🤍🤍🤍. Thank you 🙏
Love you always ❣️❣️
Thank you so much, you are a blessing to this world ❤
This tot process is healing💆🏾♀
What a wrapover for 2022...♥️
Thankyou angel🙏🏻
Wow,,,,such a nice message you literally made my day
Your voice is so therapeutic, Thank you.
Thanks ❤️
Thankyou really thankyou ☺️
Thanks allot ❤
Thanks for self love tips... 😊
Thanks for the tips sweet heart. Much love 💝💝
Thanks a lot! I really appreciate it! And you take care of yourself! I love your voice and songs! 🙏💖🌹
Thank you for the video. It was inspiring. ♥️
Nice tips Tatiana..you are a sweet soul
Thank you for your tips queen ❤
thank you soooo much!! for saying all of these words and sing those beautiful songs!!!
#18❤️
Thanks for the tips ❤️❤️
Amazing voice , great vid 🥰
Much love ❤️ 😍 💖
Just came across this today and had to listen to it.Its really touching considering the fact that most of us have been traumatized when we were young.And forgiveness is very key📌.Thank for the inspiration,hope to see the progress next year.
I just love the fact that you started this podcast
Wow you have literally blown my mind. Coz I know my self better now. Thanks Tatiana❣️🤙
God bless you real good😍🙏
Thanks Tatiana, for your inspiring lessons and I promise to “Be proud of my progress” #TheTotProcess
Seeing things makes me feel that I ain't alone❤
Wow! Thanks Tatiana this has been great and very challenging.i love you 🥰💗
❤️ 😍 💖 ❣️ my head is full of your wise teaching
This is amazing and let's be kind to ourselves ❤️&💡
I really needed this thanks my inspirational 😘😘😘 Love you darling 💗
Always love your vibes ! CAPS OFF Titiana😏🧢
I love u all the way from Florida ❤️❤️❤️❤️❤️❤️❤️
Thats amazing😍....awesome..n perfect...luv urself guyz❤
Love my self And love you 💜💜
So informative 😊
Your Tot process is the best it gives me positive motives 😌🙏🙏🥺
I so much enjoy this video,top notch indeed,I feel motivated now 💃💯✌️.
This is very solid, insightful and wise advice! Greatly Appreciated ❤❤❤❤❤
Am gonna start loving my self more,thanks my role model😘
This is an incredible video. One of the most helpful I've seen. Thanks for sharing your wisdom.
Thanks World 🌎🌍 Best
Your words are too inspiring
💚💚💚💚
can't explain this beauty in words♥🙃
Thank you so much Tatiana uu are the best🥺🥺🥺💙💙💙😭😭😭
Definitely, know that the battle is within. And not to think about what others think about you. Working on it
I really needed this video. Since previously all I could live for was to help and please other people, and when they would leave my life it was like my life left me too. And even before that as a kid I only lived for movies and holidays to look forward too, and the day after those events I would always fall into a deep depression. And I have slowly come to realize I needed to live for myself and myself alone to be happy
Such a great list to use! Here, you're only 26 and you've got this figured out .. that's awesome. I'll be 50 this year, struggled with depression and hating myself and being negative all the time ...I am just starting to realize that i need change, for the better. I wish I had started when you did...I'd be much much better off today. Thank you for the list and will be following
Tatiana I like your songs thanks for your lovely songs , merry Christmas 🌲🌲 and happy new year
Tatiana you are the best, this was so inspiring and really helpful for me personal. Anyways looking for to more self love this year❤❤
I wanted to show gratitude you you sharing these tips with us. Thank you
2023 is gonna be my best year ever because of you Tatiana Hubby💕💞💞💕
Much love from Kenya🇰🇪🇰🇪
After 7 years I seeing you, happy to see you again
I see myself ,,, hey Tatiana 🖐️🖐️💞💞shem from Nairobi,Kenya 🇰🇪 ,so sweet listening to your lovely voice + your stunning music,,,sending love from here to you 💕💕💕💕💫
Hey Shem👋🏼 I appreciate your love and support! Sending my love right back to you!🙌🏼💯🤟🏼🤍✨🇰🇪🇰🇪🇰🇪
Wow thanks my favorite this is the words I have been hungry for
Noo stress toy life
All' time fav singer ♥️♥️♥️
I feel like everything you explained in the video was meant for me because I’m in such a low point in my life and I needed someone to explain how to be ok with it and how to grow from it
Dammm its like you're speaking to ME !!💙
Tatiana, keep doing you :) You deserve to love yourself. You are powerful, you are enough, you are incredibly intelligent, you are incredibly talented (your singing and songwriting ability is absolutely phenomenal) you are capable and able to do anything, be anything and have anything that you want. Thank you for being you. Thank you for all that you do and know that God is with you all of the way throughout your day and I know they are proud of who you are becoming. Love and Blessings
When I see you video, I learn lot of wonderful things,, love you self thank you🙏💕🙏💕 God bless you 🙏💕
Thank you Tatiana ... Sending love from Zimbabwe ❤️❤️❤️❤️
"If it's not helpful,it's not needed" ❤️❤️
I have a unique feelings for you sis! Your energy is so heavy and positive, seeing you being strong, down to earth and everything truly motivate me to move on with my rough situations...
I love you please RHO from The Gambia🇬🇲 and yes thank you for this ❤❤❤
We love ❤️
I don't know why,i kind of have connection with all the words you speak,your songs,i mean you are like an angel,i really mean it,from the bottom of my heart,thank you so much Tiana 🥰😍
Thanks World 🌎🌍 Best you are always the Best
Everything about u is inspiring
Thank you for the video 🙌🙏 l checked coz l had a dream about selflove, it being the only thing troubling me
i just love this lady
really no one can love me more than me
Me i love her more than anyone else
DEEP 😊
Beautifully said ❤ Thank you for your content. Love from Srilanka ❤
My idol... lots of love from Kenya 🇰🇪 Tatiana
Hey Tatiana I love your as your start up the screen ing
Tnx you❤