Falsehoods of Fitness Episode 4: The Anabolic Window

[@regprofant8609]

Question is how does Hershel Walker gain all that muscle eating only one meal a day and doing tons of push-ups. Also what is in that one meal and does he takes supplements

[@JeffreyFate]

Study links?

[@JaquishBiomedical]

There is no such thing as an anabolic window.... Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window?. , (1), 5.