3 Quick HIGH PROTEIN Vegan Meals You Must Try
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- Опубліковано 12 чер 2024
- Super Simple High Protein Vegan Breakfasts!: • Simple Grab and Go Hig...
5 High Protein Vegan Sandwiches!: • 5 High Protein Vegan S...
Eggy McMuffins: www.plantwhys.com/blog/vegan-...
Sweet and Spicy Tempeh: www.plantwhys.com/blog/sweet-...
Mambo Masala: www.plantwhys.com/blog/mambo-...
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Key Moments:
0:00 High Protein Vegan Meals
0:16 Eggy McMuffins
2:05 Sweet and Spicy Tempeh
5:23 Masala Soya Chunks - Розваги
God. Thanks so much for these videos. These are real practical recepies. I’m have zero creativity when it comes to cooking
I use the Plant Basics chunks (I bought a 6 lb box) which looks just like your big bag 😉) and I’m SUPER happy with them. Made correctly, they absolutely replace animal protein. (Trick for anyone who think they taste weird (including soy curls) do NOT rehydrate in broth, use water. Broth gives them a weird funky taste that can overpower the dish. You’d think it would make them more tasty but I find them unpalatable and have thrown whole meals away.
Good to know! I have been experimenting with them so much. I really prefer air frying them after cooking or following any typical recipe with them. That way my kids will eat them because the texture isn’t as weird and soft.
@@plantwhys I’m so glad to learn I can air fry them at the end, that never entered my mind. Thank you! 🙏🏻
Where do I buy the chunks? I have heard of TVP but nit bought. I have seen people’s tvp as mush. I need to get more protein. I use tempeh and use plain, does nit bother me. Not very crazy for tofu but need to learn to use. I am 76 and need to have protein. Thanks for showing.
@@carolynlapota5495 I found huge bags of soy chunks at my local Indian supermarket - but I'm in Australia! We can't get soy curls yet in Australia, but tasted them once at a potluck lunch and they are awesome!
@@jobubbledyes disappointing, isn’t it! I found lotus foods did a similar to soy curls thing, but it’s never available😢
Great meals. Thank you ❤
I'm really loving what you share. Thank you Jx
Great ideas and recipes 🥰 Thank you for sharing
Interesting video 😊 thanks for sharing
Another awesome video Ali and yummy 😋 high protein recipes and love 🥰 the video. Thanks 👍 for sharing it is appreciated. Love ❤️ Ali & family.
Thank you!!!!😊
OMG! Ordering mombo sauce and soy chunks right now on Amazon! Thank you!!
let me know what you think!!
I just ordered that mambo sauce from Walmart..thank you for the awesome recipes 🫶
Hope you like it! It’s so yummy!!!
Looking forward to trying the eggy stuff - finally got some black salt, which I understand can be key in getting a good eggy taste!
Yes! So true!
Thanks for posting. Recipes look good. What brand of soya chunks do you prefer?
This was the big bag I bought: amzn.to/3J0yFK2
@@plantwhys Thank you for answering so quickly.
That is what I bought! amzn.to/3J0yFK2
Sweetie, could you put a link for the soya chunks?
I LOVVVVE alternate protein sources so thank you for sharing XOXO
It's in the comment above.
amzn.to/3J0yFK2
I do not, can not do hot spicy, suggestions?
It’s more important to eat fiber. Your meals are very healthy!
Agreed. but more people click on "high protein" than "high fiber" titles. The good news is that these recipes have both!
You said for recipe 2 that the cornstarch mix was to make the tempeh crunchy, but it wasn't fried, it was mixed in with the sauce. It didn't look crunchy, and I couldn't see that this way of cooking would make it crunchy. Can you clarify, please??
I explained it in the recipe instructions here: www.plantwhys.com/blog/sweet-and-spicy-tempeh
@@plantwhys Ah ha, thank you!
Where do you buy your soya chunks?
Amazon! I got the 6 pound bag here: amzn.to/4cNTg20
Holy hell, where is that tofu press from?!?! Mine is a pain and I never end up using it.
I love mine! Here is the link: amzn.to/4czD3gH
Hell is not holy..
@@luizadaniells348are you sure? 🤔😉
How long did the tempeh boil?
Just a couple of minutes is all that is needed. It took me about 10 minutes.
It’s NOT ADOBE sauce, it’s ADOBO 😂
Oh my goodness. Thank you!!! I’ve been saying it wrong for years!
Unfortunately nutritional doesn’t taste good.
Yeah some people don’t like it. I love the flavor though.