YOU WILL LEARN HOW TO MEDITATE, After watching this | Beginners meditation | Meditation story |
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- Опубліковано 13 жов 2024
- A Buddhist story on guided meditation which can teach you how to start beginners meditation at home. In this story you will learn vipassana meditation in a very simple language. Most of the people don't know how to meditate. In this video you will learn Buddhist meditation which was invented by Gautam buddha 2500 years ago. This meditation method is also called vipassana meditation or Anapana meditation. You will also learn a simple breathing technique which is called pranayama. Please share with maximum people so that they can also take benefit of this guided meditation. @wordsofwisdomstories
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This is how I do it, and I hope this could help ones who read this:
While meditating, it is important to relax your body and release all the tension. Then you can start taking deep and slow breaths and concentrating on them. The goal of meditation is to end up in a peaceful state where there are no thoughts or emotions, but to have that it is important to let go of any thought that comes to your mind. The key part of meditating is to not put effort in doing exercise. After that there will not be any burden to worry you and you will feel only a bliss.
Thank you for reminder, Words of Wisdom!
We need to take long breath?
@@kishorekulkarni8527 I don’t know about you, but taking long breaths is helpful for me to develop my calm and to slow down my temper.
@@kishorekulkarni8527 The feeling of long exhalation can also contribute in relaxation.
@@tongsei8477 Thank you 🙏
If we do this.. shall we going to rich or what... I don't understand.......
Good very useful information thank you sir
this video will change my .... eternal life‼🌾🌾🧘🧘♂🧘♀🧘🌾🌾Namaste‼🙏🙏😇
Yes I believe, yes I am ready, Yes I believe.
2 things i need to say from my experience..!! We dont need any silent place for meditation. Infact louder places makes more sharp meditation.. which we can practice more. 2nd thing.. dont suppress ur thoughts.. its a beautiful thing to watch.. so let thoughts come up bt jst watch them and let it go .. with ur exale. Instead of indulging in it.. these are my opinion. Apart from that.. its nice.. thank you😇
Well said 👌
For beginners we need a quiet place to meditate. Otherwise it will be very tough for them to focus on the breath. With metta 🙏🏵️
Yes
Is it ok if only my nose using to inhale and exhale without mouth?
@@inosuke2131 yes it is, if you doing chi gong meditation (tai chi),so in that you have to exhale from your mouth,and if you doing meditation by sitting then you should breathe from your nose 😊👍,ok?
Yes it's a best way to Meditate by watching our breath. Thank you 😊.
Thank you 💖
Meditation helps to remove negativity and manifest positive thoughts..It helps us to be strong in mind....everyone needs it,thanks WOW
Namo Buddhaya 🙏
This video is my life changing videos that i beleive.
I've been meditating for 2+ years (mindfuless meditation) and I'm unrecognizable. All the best comrades 🙏
Tell us more about the benefits.. I think I'm gonna start meditating soon. I hope it helps
@@ragu2024 trust me brother. Now that I look back I can't even recognize who I was back then. Meditation will elevate your consciousness and reveal to you the true wonders of this beautiful life.
Remember: meditate to master yourself
Don't meditate to master meditation
3:19 why no contact with earth
@@pranjalsrivastava3343 because it is time to meditate connection with breath after end let your connection to the earth
😊thank🙏❤🌹 you Jesus
"Remember: meditate to master yourself" - you can't master a concept, an idea. "yourself" is a conceptual identity(a label). "Don't meditate to master meditation" if you like to cook you can become a master cook. in any practice you can master that thing. But if you want to find the Truth(of who you truly are), just practice meditation and forget about the truth. But this is a final step so no need to explain it. May you reach the final step and be liberated !
Well said!
😇So very happy I have learned by yr voice x channel to meditate I am so happy 🙏🏻Thank you 🇮🇪🍀
I'm going to learn this meditation from this beautiful weather video.
Sadu Sadu Sadu
Thank you Lord Buddha 🙏
Thank you to you too!
Your videos and the teachings of the buddah inspire a better reframe of the life. My journey started when I discovered Meditation years ago and I'm grateful it lead me to this channel and community
I managed to have a short out of body experience after just a few attempts. The other important thing to note is to not try to not think about anything because the moment you try to remove your thoughts then you are thinking about it and it just becomes counterintuitive. Your thoughts calming down until they disappear should come naturally and gradually as you just breathe.
Nice. thanks.
Tysm bro. I'm also struggling with that, My mind keep thinking that I should not think and that I'm thinking about not to think.
@@pixtlewint5095 it does take practice. Just keep it up you'll get there😊
Mindfulness. Good vedio to share with your surroundings.
Thank you words of wisdom...I'm really thankfull to words of wisdom
Good message
🤝🌟💜❤️🙏
Very informative video ! Highly recommended y’all please do mediate morning time and night time ( before going to bed ) my life has changed while doing mediation !
Thank you very much..you change my life by. A story..
Yes u are right,I thought of doing meditation many times but i miss my concentration.Your video is more refreshing and helpful now I can do meditation keeping your words in mind ✨💫
SOUL JOURNEY GUIDED MEDITATION ⎮ SOUL MEDICINE 'ZIKR' ALLAH SOUND BATH ⚡
ua-cam.com/video/xsTDHk2B8Bg/v-deo.html
Tnq for this wonderful story of meditation ✌️❤️🥰
thank you being meditation for last 4 years namaste
Thanks
Thank you brother, God bless all.
Big Fan of your Channel 😍😊🙏 Dhanyosmi
Lots of Gratitude 🙏
May all get inner peace & happiness
Honestly this was the most helpful meditation instruction for me. The line about watching your breath like a watchman just helped me focus so much easier. Normally i would find myself unable to focus or trying to focus on too much. But imagining being a gate guard observing traffic is a great tactic.
Finally someone explained it clearly !
Thanks lot for teaching this in a very simple method .🙏🕊
This is my day 21 of meditation, and I'm feeling very confident nowadays.
How long do you meditate?
@@surajmpr 30 mints 2 times a day
Can you please guide what you do during meditation? Concentration on breathing or something else.I want to starte meditation 🙏
@@dipikamandal494 for beginners, Put earphones and listen meditation calm sounds on UA-cam for 5-6 minutes initially and just listen to that sound... Then day by day increase the time by 10mints
@@mrxgamer7567 ok..thank you 😊
Thanks for your videos 😊😊
Expecting heart from you ❤️❤️
Big fan of you 😘😘
Thank you so much for sharing
Thanks for this video.
This makes it simple for me to start practicing meditation.
Well explained about meditation
Thanks 🙏👍 For Sharing
Thank you so much for sharing dear.😇🙏❤️
Thank you so much for sharing these pearls of pure spiritual bliss with all mankind..
The end of sorrow. A wonderful gift indeed. Thank you so much for this.
SOUL JOURNEY GUIDED MEDITATION ⎮ SOUL MEDICINE 'ZIKR' ALLAH SOUND BATH ⚡
ua-cam.com/video/xsTDHk2B8Bg/v-deo.html
Wonderful guidance on meditation! Pranam.
Very good n helpfull 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Really Even i have no idea how to start meditation but after watching this video,i got helpful information..thanks for video.
Amazing, a well written and presented video guide that simplifies such a difficult yet ironically simple thing. Nice work, this really has helped.
Thank God for these ideas you have learned us for our good health thank you so much. Good bless you.
great teaching video of meditation sir word of wisdom…
Outstanding, how simple way it is described. 🙏🙏🙏🙏
Wonderful.. thanks a lot.. clear explanation namaste
This is the best explanation of meditation!
I was wondering how to meditate perfectly..here i got the Idea.. thanks..
Thank you so much 🙇🏻♀️
bahut achha information diya apne'
Thank you
I promise that l will always meditate
beautiful voice and beautiful speech rhythm.....so peaceful
I am meditating for years, its such a good video, thanks.
Great story, pictures and voice. I 💕 love all your stories and wisdom.And such a simple and motivating approach to true meditation.thank you!
Thank you very much for these videos
Very nice video and story
Thank you
The best explanation how to meditation ever 👍thanks a lot it’s so easy 😴😴💕💕💕💕💕
Thank you Sadhguru for everything
I just want to say one thing...........WOW
Finally ! A good simple explanation of how to meditate. Thank you. 👍
Such a good message for people who want to learn the meaning of meditation.
Meditation is make me feel at peace
Awesome, now I know what the meditation is about. Thank you kindly.
Thank you sir thank you so much
Thank you Earth Angel for such amazing learnings
THANK YOU VERY MUCH. GOD BLESS YOU
Jazak Allah
Thank you for the knowledge
"There is always light. If only we're brave enough to see it. If only we're brave enough to be it."
The best fertilizer for flowers is shit
Thank you for advice
I can't know english quite well.
but you're words are so clear and comfortable from today my meditation class started.
Thanks for explaining what is deep meditation. Have a nice day:)
Thank you Its amazing story as well as meditation way explained
I need to incorporate more meditation into my life.
Thank brother for clear explanation
Thankyou, Thankyou,Thankyou 🙏🏻🙏🏻🙏🏻
great video, thanks for sharing...
Thank you for sharing this is a worthy video
👑 DHAN DHAN SRI WAHEGURU JI
DHAN DHAN SAT GURU NANAK DEV Ji👑
WAHEGURU JI BLESS ALL HIS CREATIONS. 🙏
Hallelujah
Thank you for the message ..... How to meditate....... I will try it. ....
Best explanation on meditation. Thank you 🙏
I am starting meditation practice from now .
Very nice and useful.thank you so much
Thank you so much. Thanks a lot 🙏🙏🙏🙏🙏🙏🙏
SO WELL MADE saved me A LOT of work.....PASSING IT ON !!
OMG I can't get enough of this videos...thanks you so much for guides in how to meditate❤️❤️
Wow just amazing
Amen 🙏🏽
God bless you for such an amazing information 🙏
I hope who is reading this some positive thing happen in their life
Thanks for the clear explanation Sir. I appreciate it
🌷सत्य की खोज में सत्य की प्यास ही पहला कदम है🌷
Beautiful explanation 👌 👏 👍 🙏
Was searching for this from long time
Namobuddaya..🙏🌹🌹🌹🌹
TQ very much for this very important and useful info also sounds easy to follow. I ll start immediately. TQ once again.
Very good video Sir. Thankyou very much Sir. 🙏🙏🙏
Pure meditation
I am one of them I have tried many times. X
Brother, thanks a lot for this video. It's very very motivating.