Handling, Footwork & High Saves | Goalkeeper Sessions - Episode 28
Вставка
- Опубліковано 22 тра 2019
- Goalkeeper - Conor O'Keefe
Coach - Russell Hoult
Handling; Warm-up with Rebound Board, & volleys from alternate servers.
Handling & Footwork; Volleys with footwork over hurdles
Handling and Low saves; volley and low save combo, progressing to footwork over hurdles and punishment for ball displacement
High Saves; Volley, footwork, and high save from Rebound Board
Crosses & Strikes; Hurdles, medium-save, cross and shot from edge
Angled Strikes; Volley before 6 consecutive angled strikes, with a post-touch in between
Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.
If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.
If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!
FOLLOW:
Facebook: / conokeefe
Twitter: / con_okeefe
Instagram: / con_okeefe1
Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO
HEDERA Goalkeeping:
Website: www.hederagoalkeeping.com/
UA-cam: / @hedera9118
Instagram: / hederagk
Twitter: / hederagk
Facebook: / hederagk - Спорт
Russell Hoult seems like a right character! I'm just starting out on my goalkeeper coaching pathway so these videos are a great help!
Thanks Chris, he is! Great guy, enjoyed his sessions a lot!
Hi mate just found your vlogs it brings back so much and so much has changed since I last played I used to be at Leeds United academy before playing at north ferriby after I was released,watching you makes me want to get back into football keep up the good work and hope the scouts like what they saw,you looked composed and in control all the time!
Hi Matt, thanks for that, I really appreciate that. I'm really glad you enjoy the videos, and I hope you can get back into it at some point!
Yup brother sick vid again well done
Thanks Stephen!
Great vid really enjoying the content at the moment
Thanks mate, really glad you're enjoying it!
Very good
Thanks!
Who do you think the best goalkeeper is on UA-cam
Big g from se dons and Melvin from rising ballers
Personally, I love watching Pro GK Academy 's videos. I know he's a coach, but really love his content
ARSgoalkeeping is another good keeper channel for coaching
great drills, love a simple set up, makes it easy to train no matter what level you're at
Exactly! Game specific drills that can be used to help anyone improve, that should be the aim of any session!
Hi Conor, binge watched your videos over the past couple of days. I saw you left Loughborough Uni. Will you be playing in England or abroad this season?
Hi Bradley, really glad you've been enjoying the videos! Out of curiosity, what do you like about them, what would you like to see more of? Next season, I'm looking everywhere, England and abroad. I'm open to either. Wherever would help me to improve the most!
@@ConorOKeefe I love watching the drills and in-game footage. It casts a new light on how you can improve as a goalkeeper. I've learned techniques just by watching you. I'm 19 but haven't played for a few years so its nice to get my goalkeeper fix, I'd love to get back into football soon. I'm excited to see where you play next season; lower league clubs have trail days before pre-season don't they? Would be interesting to see how they are run if that is possible. Thanks for the reply and good luck 👍🏻
That's brilliant, thank you Bradley. Really glad it's bringing you some value! Yes, I'll document the whole process over the summer, so hopefully you'll get to see plenty of that! Thanks mate, good luck to you too!
This inspires me to do more goalkeeper training
Good! Glad you're enjoying them Paul!
Keep up th good work
Thank you mate!
one thing you need to work on is your set position, it’s behind or next to your hips. Higher shots will be harder to get to as you have to bring your hands to such more of a distance than if you had them in front of you
For younger goalkeepers, I agree. But this is the set position that I have developed and works most effectively for me. It's similar to the set positions of Arrizabalaga/DeGea/Neuer. It's a risk, but if you time it well, the momentum generated with the arms can be an advantage
Remember Russell Hoult playing for my club (Notts County) great goalkeeper.
Yes, he's a great coach too!
Honestly.. I believe in you ps, your definitely making it pro 💪💪💪😂
Thank you my friend!
Your the best goalkeeper! you shuold play for Liverpool
Ahaha long way to go before I'm close to Allison!
@@ConorOKeefe Your not close to allison your better then im
Is that little jump before the shot necessary/important? Every gk does that.
Keep up the good work mate
I think it's because it helps you to feel on your toes, and keeps you moving quickly, rather than being static. But you don't want to jump too high, and be in mid-air when the ball is struck, because then you can't move!
I think it’s like a block to make you dive farther
High ball drills were awesome. I got scored on top corner two weeks ago... Due to many factors 😭😭
Keep working on them and practicing! Then next time, it'll be a save!
Gowan son 🔥🔥🔥
Cheers Matthew!
What gloves are thoose and are they better than hedera? Keep up the great work
These are Hedera gloves!
Is good
Thank you!
Hi Conor really enjoyed these vids recommend them to gk coach and been using them fo my dads goalkeeper and we have both made massive improvements ty so much and hope u become pro
Thanks great, really glad that they're helping you! Thank you my friend, I hope so too!
Great stuff man. I was wondering if you or anyone else had any recommendations on how to practice alone.
It's a tough one.. but I've always done my distribution practice alone, you can do a lot of that. Pro GK Academy also has a solo drill session, so go and have a look at his channel
@@ConorOKeefe Thanks man, I'll give it a look!
No worries John!
Nice to see some good saves!
Thanks mate!
@@ConorOKeefe Just curious, how tall are you?
I'm 1.82m tall
@@ConorOKeefe Cool! Thanks.
Did you get anything back from those trial thing
A few things! Still in the process though!
Do you think height is a big factor for scouts?
Maybe, depends on the country/club. But my aim, as a smaller keeper, is to make sure that my technique is above everyone elses, in all areas of goalkeeping
Conor O'Keefe sure, but in my opinion height shouldn’t really be a reason to be scouted/to not be scouted. I’m 5’9 so not an ideal height or physical size, muscle mass etc... , but I think you should be based on skill/decision making rather than height. Understandably, there are reasons height would help(claiming corners, some areas of shot stopping)
What would be your advice to smaller keepers?
100% agree Daniel. If you can do the job better than anyone else, then you should play, regardless of your height. My advice would be to work on every other area of your goalkeepng, so that you stand out above everyone else. You can't do anything about your height, but you can work to make sure that you're the best goalkeeper you can possibly be
Can you make a video for better stamina in training?
Maybe one day. Training will help with this. The longer you train, the easier it will be to go for longer. Build it up over time
Conor just a question are you a small keeper?
I'm 1.82m
@@ConorOKeefe Ok your not small then. Anyway keep up the great work and I am sure you will make it!
Thank you my friend!
How did the trials go????
Well thank you! Few things coming from it, but still early in the process!
Hi again I think I can play for finharps in Ireland
Good luck!
How tall are you man?
I'm 1.82m Joshua
Be interesting to see the shots that beat you too
I dont take out any of the shots that beat me in the goalkeeper sessions! The aim is to keep it raw to help me learn, and to help you guys too
What's your height?
1.82m
Conor O'Keefe I supposed so, ‘cause it’s a little bit difficult to you to make high saves. And I also sometimes face with such a problem too despite that fact that I’m 1.9 m
i would love to do a vid with u i think we could really put each other to the test
Maybe one day!