Angled Strikes and Top Corner Saves | Goalkeeper Sessions - Episode 29
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- Опубліковано 29 тра 2019
- Goalkeeper - Conor O'Keefe
Coach - Russell Hoult
Warm Up; Straight volleys, footwork into half volleys
Low Saves; Volley into low saves, footwork into 2x low saves
High Saves; Footwork into high save from half volley service
Angled Strikes; Footwork, central volley, positioning for strike on the angle
Conditioning; Volley, low save, into high save x5. Both sides.
Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.
If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.
If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!
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Thank you my friend, that means the world!
Just saw this video after the England GK one, great video conor
The England GK Videos are incredible, absolutely love watching how the elite train. The aim is to be in one one day!
The great wall bro 💪💪
Thank you my friend!
Cant wait to play Conor in fifa in a year or two!
Hahah that would be incredible! I can't wait for that either ahah. Thank you my friend
I only subscribe to 3 UA-camrs that are special to me and that I feel they post really great content and ur one of them. Keep up the great work and keep uploading regularly!
That's amazing, thank you so much. I really appreciate that, and I'm really glad that you value the stuff that we're making. Is there anything you'd like to see more of? I will do!
Great effort on each drill man!👏👏
Cheers Mychael, always try to give my all in each drill!
Love the fact you still add some mistakes in, shows not every shot is stoppable no matter what we do💪🏻💪🏻💪🏻
Hi Daniel, you're right! None of us are perfect, and the mistakes help me to learn and improve. Hopefully they can help you guys too!
Bro this has helped a lot especially since I’m starting at a young age these are things I need to perfect
That's great!! Really glad that they're helping you! Keep working hard at it all!
Inspiration. Keep up the great work Connor you’re going places
Thanks Joey! Really appreciate that, glad you think so!
Another great video, I also learned a lot from this video so thank you
That's brilliant Kaj, thank you, really glad that they are helping you!
Would love to see a video about the ‘traditional’ vs ‘modern’ scooping techniques between the legs. I’ve always preferred the traditional because I always feel safer knowing I have a backup behind my hands
Hi Allen, great idea, that's definitely something I'll try and do. Personally I go modern, but both work well if you get the technique right!
Keep up the work lad!
Thank you mate, I will do!
may sound odd but this video poped up on my recomened, i clicked, was confused then realised we were in the same year at school, i may not have spoke to you before but 1st for every thing tbh. i wanna say congrats on how far you have came, the channel is awsome i have been flicking through it. keep up the good work mate you will go far
Really? As in we went to the same school? Hahah no way, that's brilliant. Thank you, that's really kind of you, I really appreciate that. And I'm glad that you like the videos. Thank you, I will, how are you?
@@ConorOKeefe yh it was a school in macc falli. But yh keep it up mate.
Ahh that's great! Well thanks for getting in touch, I will do, and good luck to you with everything you're doing too
3:00 the other guy 😂
great footwork!!
Thanks Bruce!!
Congrats on 10k subs man, and great vid. Have a nice day.
Thank you!! Really appreciate that. You too!
I think you have one more!
Hahah there's always one more deep down!
7:39-7:43 has a wonder save
Thank you mate!
Nice
Thanks!
You should definitely try the USL in the States, plenty of teams looking for a keeper of your caliber🇺🇸 It’s the second division in the U.S. and could work your way into MSL
Hi Mario, that's definitely something that I'd be interested in! I'll have a look into it, who knows!
Have the same gloves and when I play I feel like a mini Connor O’Keefe
Hahah thanks Louie, really glad that you like them!
jeez ur high dive is clean
Thank you my friend!
Great video! Can you do a video for individual training???
Yes, I'll do one for individual training one day!
@@ConorOKeefe and the time has come 😂
11:07 save hands bro.Yeee boi
Hahaha thank you mate!
What do you do for muscle recovery? Ice baths? What are your thoughts of compression skins
Ice baths help if I need to recover very quickly, such as during a tournament or when games are close together. Otherwise, I normally use the day after a game to go to the gym to do a recovery session, where I stretch, foam roll, and go on the bike for 10 minutes. Compression skins can help, but mild exercise/stretching & rolling/massage will help more to make sure you're getting the blood flow to the muscles and helping them to recover. Hope this helps!
nearly at 10k!
I know! We're going to do a giveaway competition once we reach 10k, so get your friends subscribing!
Good spring
Thanks James!
Connor how can you prepare for a trial?
Hi James, watch my video called 'A Trial and An Exam in the same day', I talk alot about preparing for trials in that, so hopefully that should help!
Who is your goalkeeping idol?
My goalkeeping idol growing up was Iker Casillas!
Whats happening with the trial??
Hi Tyler, I've had a few leads from it, but nothing concrete yet! I'll give more info about it in the next episode of Keeping Goals
When did you start playing?
In goal? I probably started when I was about 4?
If you are searching for a club then who do you train with?
Hi Allen, the guys in this video are all local goalkeepers, and we're training together during the off season
Conor O'Keefe hope you find a good club you definitely put in the work to be in a top team
Thanks mate, I really appreciate that, I hope so too!
I play for quorn, great set up however the owner Stewart is deluded
Great facilities!
First 💙
Thanks Oliver!
No problem, keep up the good work 💙🙌🏻
You have to become pro
That's the aim!
Conor O'Keefe Hope you make it, I’m a goalkeeper and I’m pretty strong on every aspect except distribution any tips?
متابع عراقي
Come Wrexham fc
I'd love that, great club!
Conor O'Keefe and also any tips on working on a weaker diving side
Practice! Repetition is the only way it's going to get stronger
Iaripe