Stan's Transformation Weight Loss Journey 2022
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- Опубліковано 3 вер 2022
- Stan is starting his weight loss/fat loss journey and these are the first few steps we're taking. Follow along because we plan to turn this into a series! Then we can all go on this transformation together.
1. Calculate TDEE (total daily energy expenditure) tdeecalculator.net/
2. We are doing a slight deficit (recommend 100-300, 10%)
3. Set protein goal (0.6-1g protein/lb LBM)
4. Use a calorie tracker - MyPlate was the one I use, Recently tried YAZIO which we like better
5. Stan will start resistance training 3 days a week
6. Stay consistent!
We will continue to update you on his journey along the way. Since this is the beginning, we can also go over pain points, common mistakes, why we don't reach our goals, etc.
Let us know if you have any specific questions and we'll address it in an upcoming video!
MENTIONED IN VIDEO:
FOOD APP - MyPlate, tried YAZIO after this and found it was better
BODY SCAN APP - MyThreeSixty (also tells you your LBM)
Food Scale - amzn.to/3KMsqd1
How To Food Prep - • HOW I MEAL PREP FOR TH...
Keep in Touch!
Lots of Health and Wellness tips on TikTok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
Check out our favorite amazon products: www.amazon.com/shop/jennyle
TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! fbuy.io/tempo/jenny455
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
Ahhh !!! And you're Vietnamese too!!! I'm soooo grateful I came across your channel:)))
Growing up in a VN family I struggle with body image my whole life . Asians praise the "chopstick body frame " and the standard for beauty is K-POP skinny. 3 years ago when I started strength training journey was when I started to heal mentally and physically.
I love your channel. came across it yesterday. Why are you not having millions of views??? What you are saying is 100% true
beautiful family
Great video Jenny. Let us know if you find a better app. Btw, loved the exercise leggings. I rocked them all day yesterday. Thanks. Hope to see more styles on your website soon!
🥰🥰🥰 yay!! So glad you like them. we’re using YAZIO and it’s more accurate
You have the cutest freckles!!!!! xoxox
Glad for you and Stan. Some serious bonding time as you strive for better physical and mental health. Stan is lucky to have a person in-home who has been through this journey. You're gonna be a great trainer! :) Stan, hang in there. Proud of you, man! Glad to see the kiddos. Hope Wyatt is enjoying Kindergarten. My daughter, is loving it!
You getting your Bivalent booster? I'm scheduled for Tuesday at 8:20AM. lol Going Moderna again. Working a night shift that night. Wish me luck! lol
Wyatt’s school district is on strike 😭 I want the teachers to pay more but still so sad for us. Lol. Is the booster available to us? I know they said a variant specific vaccine was coming this week but didn’t realize it’s already available
@@drjennale Yes the bivalent versions of the Pfizer and the Moderna are available (at least in California currently). We were authorized Friday afternoon. Moderna is .5ml. 50 mcg dose 25 (original vaccine)/ 25 (BA4 & BA5).
Glad the teachers are on strike for more funds, but sorry that Wyatts year has been impacted. We're into week four of kindergarten.
Hi Doctor Le!
I'd highly suggest Cronometer. I've switched to vegan lifestyle few years ago and I needed something that would give me more details about vitamins, minerals, fiber, protein, etcetc. I wanted to make sure I'm not lacking in anything essential. Myfitnesspal wasn't good enough so I had to upgrade.
Hopefully it works for you and Stan! I wish you both good luck on this journey and I'm excited to see the results. Consistency is key! All the best to you and your wonderful family! We're here to support!
We’re excited! Glad to have you here with us!
Thanks for the heads up about MyFitnessPal I can’t believe that😢 trying new apps now.
Love your videos and your positive attitude.
Also your husband with the the salami and chips 😂my hubby is exactly the same.
We’re their voice of reason! 😅
Hi Doctor Jenny 🌸 I really love you and your content.
Is it ok to eat a small piece of chocolate 3 times a week as a lifestyle?
Will it raise the chance to get diabetes?
It is really hard to give up chocolate 😢
I believe that any food can be part of a balanced diet. Over indulgence is what leads to weight gain and possibly diabetes
Where have you been?!
Struggling 🫠
@@drjennale sorry to hear that, you'll pull through 💪.