SHOW ME YOUR BENCH

Just because I’m small, does not mean I don’t know what I’m talking about. Way too often, people assume leaner people on social media give scientifically backed healthy and wellness advance. When most of the time, it can be misinformation.
As a powerlifter though, this was my time to shine! Added a 4th bench day - on the road to 200!

[@Shixaal]

I love when people are confidently wrong. It makes me feel better about the mistakes I’ve made.

[@Shixaal]

That back arch was insane, and not in a good way. 💀

[@leannnavarrette3100]

Post a vid of you doing it better and heavier 😂

[@drjennale]

I love how people are confidently wrong. Educate yourself on powerlifting and report back.

[@JB19771]

Be careful, you need a spotter? Lol

[@Advin69]

Impressive other than the half rep position, you can get much better muscle growth and strength by having your entire back to the bench and lowering the bar all the way down before pushing up.

[@astro3054]

This is a good comment, instead of hate just attempt to tell people how they can improve. Personally I wouldn't even dare go against her if it came to showing off strength, but human decency is something everyone should show

[@drjennale]

You will never have your whole back on the bench for optimal leg drive. Barbell Bench in general is not a great exercise selection for peck hypertrophy. So if I wanted to actually focus on that, I would use something else like dumbbell bench to go through full ROM. I’m a powerlifter so we’re going to bench to competition standards.

[@culture3787]

1​@@astro3054

[@thefew6332]

You HOT Doc and Rock!!!!

[@PascoeTerem]

jest 4 dude 😂

[@rogersawyers4329]

Like the man said

[@dakotak.6956]

K but how much w a full range of motion and ur ass touching the Bench that arch is crazy

[@drjennale]

Haven’t you seen Austin Perkins bench? I’m a powerlifter, I’m going to bench to competition standards.

[@maxford4417]

😘 get it...need a spot lol
Simping...😂

[@jefferybarnes2624]

Promo`SM 👉

[@CalGcastglassnz]

Looks like a small dude anyways 😅

[@danielogden4217]

Nooooooobody cares

[@motanaibijuu3740]

The guys upset over the arch or finding any way to discredit are small 😢

[@mordecaiissad8529]

I honestly couldn't watch, that back arch is scary as hell

[@fratusd]

Why arch your back for a bench press?

[@joshr223]

Now do it inclined.

[@DrBright5558]

More than I can do at 15, prrtty good!

[@Annihilationnn]

The dude is right

[@Kiran-kira]

you can't even bench half of that lmaoooo

[@kidbrown2010]

Stronger than my physician for sure.

[@maxwest8122]

form goes crazy bad , i mean good work progressing but mby use the bench?