Traveling light - Mindful practices

Visualising light can help us gently warm up and heal the body!
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Mindfulness is our ability to be aware of our body and the present moment, our mental, emotional, and bodily processes. This is something we already possess, however the more often we practice it, the more readily available it will be to us.
Wherever you are now, take a moment to pause, and breathe.
♦ Book a spot in my online classes: www.irisath.com/classes
More Mindful practices coming up!
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www.irisath.com
Instagram: @iris_ath

[@AfroditiShows]

So perfect ^-^ such bliss

[@AfroditiShows]

also λατρεψα το outro screen O.O τελειο

[@IrisAthanasiadi]

Thank you so much my love! I'm glad :)