DR TARA SWART | Neuroscientist | The Effect of Diet, Exercise and Visualisation on the Brain

One of the UK's leading neuroscientists, Dr. Tara Swart, joins us on the show to discuss the power of the brain.
Dr. Tara Swart is a senior lecturer at MIT Sloan, and author of the best-seller ‘The Source’. In this episode, she explains how we can keep our brains healthy and explores some fascinating studies and pieces of research which show how we can trick our brains into being younger, sharper and healthier. She covers diet, exercise and some easy hacks you should be doing every day to keep your brain performing optimally.
Listen to the FULL episode here:
iTunes - apple.co/2NFEsM9
Acast - bit.ly/3q6xBIu

[@luciedavis503]

What a far-reaching interview! Thanks so much, Andy!

[@gcorcoran1188]

Great informative interview for the start of a new year! Ty! 👍

[@MindGymMeditations]

Love this chat

[@MindGymMeditations]

Apparently the left side is better for sleeping for your heart

[@anitoroyan272]

A lot of wrong information here. A little knowledge is a dangerous thing, especially when talking about nutrition.