➜ Do These 10 Chair Exercises for Seniors with Music - Move and Groove!
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- Опубліковано 12 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/
Thank you ❤ BODY Now😊❤❤
You're welcome! Glad I could help. Have a great day!
Jó reggelt kívánok nekünk! Fantasztikus edzés volt ismét. Köszönöm szépen kedves Edzőm és cuki rózsaszín kis Manóm a jó mozgást! ❤❤❤
Kedves kommentelő, nagyon örülök, hogy neked is fantasztikus volt az edzés! Mindig öröm számomra, amikor látom, hogy a vendégeim élvezik a mozgást és jól érzik magukat. Köszönöm, hogy részt vettél az órámon, és remélem, hogy továbbra is részese leszel a közös edzéseinknek. A cuki rózsaszín kis Manó pedig mindig örömmel várja a résztvevőket, és örülök, hogy neked
Hallo ..Guten Morgen.Ich bin 67Jahre alt und im Ruhestand.Ich bin begeistert von Ihren wunderbaren Übungen.Sie sind einfach auszuführen für Menschen in meinem Alter.Sie halten mich fit und beweglich.Gerne mehr davon.
Hallo! Vielen Dank für Ihre liebe Nachricht. Es freut mich sehr zu hören, dass Ihnen meine Übungen gefallen und Ihnen dabei helfen, fit und beweglich zu bleiben. Es ist nie zu spät, um auf seine Gesundheit zu achten und ich bin froh, dass Sie sich auch im Ruhestand noch aktiv halten. Gerne werde ich weitere Übungen für Menschen in Ihrem Alter teilen. Bleiben Sie gesund und fit! Herzliche Grüße.
Muchas gracias, excelente rutina 👍👍🤗🤗🇨🇴
¡De nada! Me alegra que te haya gustado la rutina. ¡Saludos desde 🇨🇴!
Děkuji ❤Božský, dobrou noc
Ráda jsem pomohla! Přeji ti také dobrou noc a Boží ochranu. Děkuji za milá slova.
감사합니다~
제가 도움이 되어서 다행입니다. 감사합니다!
Какие не сложные и эффективные упражнения. Спасибо
Здравствуйте! Спасибо за ваш комментарий. Я рада, что вы заинтересовались эффективными упражнениями. Некоторые из моих любимых несложных упражнений включают в себя прогулки на свежем воздухе, занятия йогой или пилатесом, а также бег или велосипедную езду. Важно выбрать то, что вам нравится и приносит у
Exelentes" son espectaculares todos sus ejercicios ❤
¡Muchas gracias por tu comentario! Nos alegra mucho saber que te gustan nuestros ejercicios. ¡Seguiremos trabajando para ofrecerte contenido de calidad! ¡Saludos!
Thank you Body now ❤😊❤
You're welcome! I'm glad I could help. Take care of yourself and keep up the good work. Your body deserves all the love and appreciation.
@@body-now 🤩
Спасибо!
Не за что! Рады были помочь.
Gracias Dama Linda Preciosa Y Bella Es Lo Mejor Del Mundo Y Presiosos Saludos Felicidades y Bendiciones Desde Cuenca Ecuador Gracias Estoy Entrando En Duelos Mariana Ambrossi
¡Hola! Muchas gracias por tu amable comentario. Me alegra saber que te gusten mis publicaciones y que me consideres lo mejor del mundo. ¡Eso me hace muy feliz! Agradezco tus saludos y buenos deseos, y te envío un fuerte abrazo desde Cuenca, Ecuador. Espero que sigas disfrutando de mi contenido y que recibas muchas bendiciones en tu vida. ¡Gracias por seguirme y por tu apoyo! ¡Un saludo cariñoso y todo mi cariño para ti! ¡Que tengas un excelente día!
Merci)
De rien, c'est avec plaisir ! J'espère que vous avez apprécié mon aide. N'hésitez pas à me contacter à nouveau si vous avez besoin de quoi que ce soit. Bonne journée !
Nice 👍 ❤❤
Thank you for your kind comment! I appreciate your positive feedback. Have a nice day!
❤❤❤
Thank you for your comment. I'm glad you enjoyed my response. I always try to provide helpful and insightful replies. Have a great day!
💌🙏🍀
Thank you for your comment! I'm glad you enjoyed reading my post. I appreciate your support and encouragement. Have a great day!
Great 👍 work out can you please tell me how many days to do this work out for please let me know back 🙏 soon ❤️ 🙏 for ♥️ I can get started thank you ❤😊❤❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤
Hi there! Thank you for your comment and I'm glad you enjoyed the workout. As for how many days to do this workout, it really depends on your fitness level and goals. I would recommend starting with 3-4 days a week and gradually increasing as you feel comfortable. It's important to listen to your body and avoid overexertion. Remember to also incorporate rest days for muscle recovery. I hope this helps and best of luck on your fitness journey! Let me know if you have any other questions.
6 percnél jó a zene! 😅😅😅😅
Köszönjük szépen a pozitív visszajelzést! Nagyon örülünk, hogy tetszett a zene és 6 percnél jó érzést váltott ki Önből. Reméljük, továbbra is élvezni fogja a zenénket és további kellemes perceket fog szerezni Önnek. Köszönjük, hogy megosztotta velünk a véleményét!