1) Share this video with friends, family and groups. This way, you help bring this content to everyone! 2) Please subscribe to the channel and help us significantly 👇 www.youtube.com/@onestoicusa 3) Also, comment and make suggestions! We would love to hear from you! Thank's a lot! 🙏💪 🎯 Key Moments 00:00 Intro 01:26 1. Limiting Screen Time: Reclaiming Time and Attention 05:19 2. Waking Up Early: Embracing the Quiet Hours 09:09 3. Mindful Eating: Nourishing the Body with Awareness 14:11 4. Daily Exercise: Strengthening the Body and the Mind 19:25 5. Journaling: A Dialogue with the Self 24:28 Conclusion stoicism | stoic
1) Share this video with friends, family and groups. This way, you help bring this content to everyone!
2) Please subscribe to the channel and help us significantly 👇
www.youtube.com/@onestoicusa
3) Also, comment and make suggestions! We would love to hear from you! Thank's a lot! 🙏💪
🎯 Key Moments
00:00 Intro
01:26 1. Limiting Screen Time: Reclaiming Time and Attention
05:19 2. Waking Up Early: Embracing the Quiet Hours
09:09 3. Mindful Eating: Nourishing the Body with Awareness
14:11 4. Daily Exercise: Strengthening the Body and the Mind
19:25 5. Journaling: A Dialogue with the Self
24:28 Conclusion
stoicism | stoic