घुटनों के दर्द का इलाज | Knee Pain Treatment at Home | Hira Yogi | Arthritis Pain Treatment

#yoga #yogaexercise #fitness
घुटनों के दर्द में मिलेगा आराम।

[@sarikaverma9664]

VERY EASY AND EFFECTIVE KNEE PAIN EXERCISE 👌👌👌🙏🙏

[@kalpnadagar6879]

Very informative really useful I do it

[@dr.hariramsaroj3454]

धन्यवाद सर जी । बहुत सुन्दर एक्सरसाइज है

[@umavenkatesh9357]

Pranam yogi bai Tq so much for ur videos ur talking nice tq

[@lillydmello766]

Thankyou so much Sarah

[@sunitavinayak5866]

Thank you heera yogi ji

[@renukakohli9503]

Q bahut achcha hai zaroor daily try kareinge Thankyou once more

[@aratiray6331]

I like very much your exercise. I also suffering from nee pain. I also do this exercise. Thank u.

[@rashidutta9220]

Sir main aapki sari video dekhti hun.mujhe koi v dard ho sholder pain knee pain.back pain aap ki video dekh kar thik kar leti
Hun.thanku sir .

[@prakashkhabiya1295]

धन्यवाद जी 😊

[@gitapatel7296]

Thank you hira bhai

[@pritisrivastava7941]

Namaste n thanks

[@payalgupta-uv1fy]

Ram Ram Hira ji
Aap bahut achche se exercise karate hain
I am doing knee pain exercise with you

[@gulrezsultana2757]

Thanks main aapka video dekh kr hr din exercise kr Rahi hun ....

[@NehaSharma-jm1yv]

Thanks a lots sir ji🙏🙏🙏

[@ritu679]

Sir, thanks for this video.

[@umaimaking]

You are great sir.

[@hemakolanu4123]

Thank you so much

[@sunitkole3299]

Thank you sir

[@faizanmansurimansuri7326]

Thank u sir

[@renukakohli9503]

Hiraji very good simple and easy exercises thankyou

[@user-ru6er7rp4g]

Thanku sir

[@rashmigupta5704]

Thanks a lot ji.i m also doing ❤

[@sunitarohilla5024]

Thankuji

[@ArshadAli-eh8jh]

Sir moch lgne se ghutna drd kr rhe h to kya ye exercise kr skte hai plzz reply krna sir mere papa bht paresan h

[@pinkykaur4663]

Thanks hira bahi i will do it

[@tanushrikuwar8918]

Hira Bhai. Aapki personality hai hi itane Sunder Apka fece Dekhar Adha pen chala gaya ASE hi muskurate rahiye prerna milti Bhai main apke videos. Dekhker exercises karti bohot sukun milta god bless you Bhai 🙏🙏

[@sushmita.....2785]

Thank you so much sir

[@fouziabashir7281]

12:06 ❤❤❤❤

[@khantahirunnisa5749]

Mujhe bhi aap ka ye exercise pasand aya me bhi koshish karungi

[@mridulajoshi1366]

Very nice,Heera Yogi Ji

[@neelimamalave7895]

Very useful n effective knee pain vdo👍👍Nice vdo 🙏 🙏 🌹 🌹

[@ashatate6954]

धन्यवाद 🙏

[@user-vo9vh8dz4z]

Thanks 🙏🙏

[@archanamore2109]

Very useful information thank you 🙏

[@ManojKumar-si7nt]

Mai apki videos dekti hu bahut acchi hai jai mata di

[@rainachowdhary2689]

You are great guru ji

[@HiraYogi]

Thanks

[@zainabsadabar4724]

Thanks. Sir

[@Komal-or8uv]

A j pehle din krke. Hi. Kafi acha laga

[@arunadevi7091]

‍ सर मैं भी आपके साथ करती हु पहले दिन ही बहुत फायदा हुआ धन्यवाद ।

[@Foodse-ou6rp]

Muze bahot bhayanak wala knee pain hee ma jarur try karungi thanku so much sir Priti Maharashtra ❤❤❤❤❤

[@chhetrimanQatar]

Good sugest thank you

[@fouziapeermohammed1408]

Thank you

[@renumalhotra4002]

I am doing with u God bless 🙌 you 🙌

[@geetasharma150]

Very easy and effective exercises

[@vidyadinde1533]

You’re gret sir 🌹🌹🌹🌹🙏🌹🌹🌹🌹👍

[@HiraYogi]

Many many thanks

[@hirasinghgour631]

Bahut sunder sir

[@harshavaghela5209]

Thanks bhai

[@arpitasoni3405]

Thank you sir mai bhi apka video dekhti hu aur exercise krti hu apke sath sath maine bhi ye sari exercise ki h

[@HiraYogi]

Great

[@amnaansari1371]

Very nice. Do we have to do it on both sides of knee

[@JaswinderKaur-lu6lx]

Very good exercises

[@heroxstar]

Thankyu

[@parvatinaudiyal2733]

Online karna tha aapka yoga ky time muje aapka yoga best lagata h

[@MrBikashDebnath88]

Wonderful Hira Ji

[@BabluYadav-cy4rg]

Thanks.sar

[@kalpanasevak6159]

Drd ho to bhi kr skte hai sir mene klse start to kiya hai pr drd bhot he plz riply

[@BhargviChoudhary]

Sr nmshe aap se bath karna hai

[@Komal-or8uv]

Thank s

[@Shanuusinc]

Good morning I am your big fan guru Ji

[@hansagala8675]

Thanks

[@pujaagarwal1068]

Sar ji namaste agar ghutnon mein Pairon Mein Dard Hai To khana khane ke bad vajrasan Mein baith sakte hain kya

[@charanjitkaur758]

Your exercise is better

[@kavitasheth5992]

Your video is too good. One question can I asked

[@user-ts6kl2ou8s]

बहुत खूब एक्सरसाइज

[@archnagarg952]

sir tell about frozen shoulder

[@charanjitkaur758]

I am doing well and become happy

[@KrishnaPrasad-fb2jl]

Very useful exercise for me

[@ritu679]

Sir, acid reflux control ke liye diet and exercise bata dijiye.

[@hasanhussain8015]

Zabardast

[@DeepSharma-pe7us]

Hm kr rhe h

[@anupasricha3100]

Scietica nd slipdisk bhi hai exercise bataye sir

[@KalliSingh-ye1uu]

I have got arthritis can't sit down I am very bad pain in my knees what should I do

[@monikamadaan5483]

Sir agar koi problem nahi ho to knee me phir bhi kar sakte h Jo aapne sabhi point btaye h

[@AmarjeetKaur-dv5md]

Thanks beta ji

[@ushabeniwal2417]

Mere ko bhi knee pen h beta ji m karti hnu aaram milta h easy h àchhi video 👍👌🏽👌🏽👌🏽

[@HiraYogi]

Yes

[@pushpadugar5555]

Very very nice .

[@kishoriadhikari3722]

Sir knee may gap hai aur heel ki hadi badi hui hai to yeh kar sakte hai pls reply

[@richisingh351]

Nice sir🙏🙏

[@Yoga-Classes-Near-Me]

Bhut aacha lega ji dekh ker video

[@ZaidKhan-tt3iy]

Good morning
Bhai main aap k poore video clips dekhti hoon. Aur karti bhi hoon. Mere knees main bhut swelling hai fold hi nahi hote. Jaise bhi ho thodi thodi der exercise kar leti hoon. Bhut knee pain hain mujhy.

[@ritu679]

Siir, daily workout plan bhi bata dijiye.

[@anjanikumarpandey6981]

Sir please back pain ke liye koi vedio banaye

[@sumitrayadav2904]

Very nice 😊

[@user-jo7rk5ru1h]

I have saviour knee arthritis..

[@vilasjoshi1508]

Bhot achha

[@foxgaming6105]

Yes sir ji

[@renurastogi9776]

Jai shree krishna ji

[@prema2204]

Namaste ji🙏

[@jagdishbadyal2214]

I am doing too

[@susamasandeep2002]

Very nice👏👏

[@parveensharma5724]

Sir mere dono knees ki Jo aanken hoti hai vo dard karti hai

[@suchetachatterjee8555]

I am from Kolkata I tryiny

[@mendiravinderkumar7392]

Good morning sir aap ke list mein varicose veins ke liye excercise hai please help me

[@ranjanashukla3144]

Mere papa ko knee pain hai guru ji.. back side me cyst hai... ek bar operation bhi ho chuka hai but fir se problem hai... ye effective hoga?🙏

[@krishnaadwani942]

Hari om 🕉

[@surekhashinde1145]

Muje apke video achche lagte hai
Mei aapki sabhi video dekhi hun
sath me kartibhi hun
Mere pendlime baut dard rahta hai

[@anitaagarwal8471]

Very nice Ramdev Baba bhi fell hai Aap ke samne Thanks a lot 😂

[@sonalialhat9255]

सर टिनिटस के लिए बताइए

[@zainabnooruddin5215]

Sir ye jo ap excercise Bata rahe hai I am not able to do as have alit of knee pain give easy ones please

[@ReenaBanerjee-yv8cf]

Verynice❤❤❤❤

[@SoarFashionClothing]

Sir mere gathiya h
Mere hips ka operation hua h
Mere 5 screw lage h
Mere ko Konsi exercise karni chahiye Mere ko gathiya ka bahut pain h dava se bhi relief nai h