0:51 Basic Swing 1:01 Swing 180 1:07 Swing X180 1:15 Pull Over 1:22 Reverse Pull Over 1:30 Dynamic Muscle up 1:37 Jump Over the Bar 1:43 Jump on Knees 1:49 Legs Flyout 1:55 Spider 2:03 Knees Entrance with Legs Flyout 2:13 Baby Gaint 2:19 Forward Spin 2:25 Backward Spin on Knees 2:34 Lower Back Spin 2:42 Hip Backward Spin 2:49 V-Muscle up 2:57 Jump on Legs Muscle up 3:04 180 Knee Twist 3:10 Dragon 360
Very fantastic video. These are all the progressions one needs to get that elegance on the motion. I'll start by the swing 180 degree. Pull overs are still difficult!!
0:51 Basic Swing
1:01 Swing 180
1:07 Swing X180
1:15 Pull Over
1:22 Reverse Pull Over
1:30 Dynamic Muscle up
1:37 Jump Over the Bar
1:43 Jump on Knees
1:49 Legs Flyout
1:55 Spider
2:03 Knees Entrance with Legs Flyout
2:13 Baby Gaint
2:19 Forward Spin
2:25 Backward Spin on Knees
2:34 Lower Back Spin
2:42 Hip Backward Spin
2:49 V-Muscle up
2:57 Jump on Legs Muscle up
3:04 180 Knee Twist
3:10 Dragon 360
Very fantastic video. These are all the progressions one needs to get that elegance on the motion. I'll start by the swing 180 degree. Pull overs are still difficult!!
Cóż, nie spodziewałem się że materiał ten będzie prowadzić polka, nie spotkałem czegoś takiego.
Natalia to kot jakich mało ;)
Amazing video, great quality, straight to the point, love It!
Thank you! I've been looking for more stuff to try, and you nailed it 💪💪
Takiego fimiku szukałem dzięki pozdro
This channel is great, and thank you for the English subtitles!
Loved it Sister ❤...
Keep growing 😊
Lots to learn from this.
Thankyou.
Super cool thanks
Tysm!❤️🔥 I really wanted to learn some bar moves 😊
Inspirating video for the bar. NIce!
Power of calisthenics 😍🫶✨️🤞💪🏿🎯
Great video! You are super
Dziękuję. Ja mam głównie problém že nie wiem gdzie się uczyć, bo zwykle drążki do tego nie pasują.
Вау, это очень круто
Excellent 💪🏻💪🏻💪🏻🇮🇪🇮🇪🇮🇪
Please make tutorial on jump on knees.
Fantastische video
Bombastic
Tried the second move hit the bar now I’m limping 😂😂😂
Mega inspirujący film! :D Jak Ty to robisz, to wygląda to tak lekko i płynnie, prawie jakby to miało być rzeczywiście łatwe xD Jestem pełna podziwu!
Haha No tak to jest po ponad 7 latach wykonywania tego samego wzorca to jest on tak automatyczny jak chodzenie dla mnie 😅
Dziękuje!
i did not expect this to be russian but im here for it XD
@@mohamedsakka2338 it’s not Russian but 🇵🇱 Polish
Powiem tak jak opanuje figury to wjezdzam z dynamika ale najpierw muszę się podreperowac bark boly lokiec boly nadgarstek boli
Is there a English version of the book and a link
Cool, wenn es das auf deutsch gibt, würde ich es mir sofort kaufen 😁👍
Gimbarr попробуй
Pare umiem ale fajnie by bylo nauczyc sie wiecej
Legs Flyout is much top ahahahaha cool.
Download option plz
Guys it's a setup, She made it look easy. 'without enough core and grip strength you're gonna fucking break something 💀
No hate, She's fine Asf
Nagrasz jakiś tutoliar?
My friend broke his neck while doing these stunts, that's why i fear doing this.
Web page doesn't work
Niesamoowite, jak milo bylo wlaczyc i uslyszec polski, jak czegos nie umiesz daj to polaka oni to zrobia .. haha bravo
Pozdrowienia z Buffalo.
😍😍😍
❤
she do muscle up so easy e
are you speaking french russian or english
I can't do the one's involving hanging from legs 🤧😂
💪💪💪👍❤️👏👏👏👏❤️🍫🍫
girl you must be hiding those powerful muscles in your full sleeves
But she ain’t explainin the technique
Ебануться ноги гнуться, красотка вы😂
like
Who named these skills? Wtf is baby giant 😂
That's not easy.😂
great, but if each skill adding more info is better
so fucking cool ♥♥♥