Ultimate Push Bodybuilding Workout with Lee & Hunter Labrada. Upper Body Hypertrophy Routine.
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- Опубліковано 25 жов 2023
- Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training.
🔹 Push Workout Overview
Before diving into the heavy lifting, it's crucial to properly warm up your muscles and increase joint mobility. This step is often overlooked but is vital for preventing injuries during intense workouts.
The flat bench press is a staple in any push workout routine. We'll emphasize the importance of proper form to target your chest muscles effectively.
Targeting the Upper Chest
Incorporating incline bench press is essential to work on the upper chest. We'll show you the right technique to maximize your gains in this area.
Isolating the Chest
Dumbbell Flys are a great exercise for isolating the chest muscles. We'll demonstrate the correct form and range of motion for optimal results.
Developing Strong Shoulders
Shoulder Press is vital for overall shoulder development. We'll guide you on how to perform this exercise safely and effectively.
Sculpting Your Shoulders
Lateral raises are perfect for targeting the lateral deltoids. We'll show you how to perform this exercise with precision.
The Benefits of Forced Reps
We'll discuss the advantages of incorporating partner-assisted forced reps into your routine. This advanced technique can help you push your limits and achieve new levels of strength and muscle growth.
Injury Prevention Tips and Avoiding Common Injuries
Injury prevention is crucial, especially when preparing for a bodybuilding competition. We'll share our top tips for maintaining an injury-free training program.
Balancing Intensity and Recovery
When you're training near a competition, finding the right balance between intense workouts and adequate recovery is key. We'll provide insights and recommendations for this critical phase.
In conclusion, this push workout is designed to help you build strength and muscle while maintaining proper form and injury prevention. We hope you find this video informative and beneficial for your fitness journey.
Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest content. Feel free to leave any questions or comments below, and we'll be happy to assist you. Keep pushing your limits and working towards your bodybuilding goals! - Навчання та стиль
Thank you for enjoying! Be sure to join our growing audience at The Lee Labrada Show featuring Jay Cutler!
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Seeing Lee in such phenomenal shape after all these years is awesome. While everybody had pics of Arnold, and Yates my workout wall was Lee, he has always been my favorite bodybuilder, while those other guy's are now looking like crap Lee is still the complete beast he's always been. So inspiring
Really appreciate the kind words!
100% agree. Lee is a testament to longevity.
Blessings to father and son, congratulations to both for their participation and legacy in the history of the physical sport of bodybuilding, Hunter, you should be very careful, do not pose next to your father Lee Labrada 😉, it is a danger for you, Lee Labrada posed next to many Giants and the made them look small, that's right, that was real because Lee Labrada from afar created a visual perception of enormous size and not many in the life of this sport had that in his time, I call it innate genetic symmetry on a smaller scale in size but with Huge three-dimensional visual perception from afar, ask Lee Haney 🤷,,,,,,👊💪🙏
I'm old school. I started working out with bodybuilders that won the Arnold competition in Columbus, OH. Now I'm 61 my reps are lower and weight is lower. Maintaining my goals now. Awesome video! Stay motivated!
That's awesome!
Lee Labrada is a legend..I was in US when he was competing..learned a lot from him back in the day..respect..and his son looks solid..well done.
Thank you very much!
Intensity of effort is the key to building muscle past, present, and future.
I've been a fan & avid follower of Lee Labrada since the 1987 Olympia, his first Olympia stage
The Tap on Dads Shoulder at the End SAYS IT ALL ❤
Speaking about the joints and joint pain, I remember my ever firs suplemet I tryed and it was a "powder from heaven"... Elasty Joints from Lee Labrada... Watching you guys train together is just a peace of art presented on live streem... Just gorgeous ... Good bless Labrada Legacy
Dayum, Lee still lookin good brada!
Really nice video! Please upload more like this one
Amazing to see you training both together!!
Much respect Lee! As someone who's 46, your condition is a major motivation and inspiration to me. Keep doing it champ ✌🏾
Love this, Great knowledge!
Awesome! Workout uys! 💪🏽🏋🏽💪🏽
Met Lee back in 96-97 when he spoke at Palmer College of Chiropractic in Davenport. Great man
You guys need to do more videos! Haven't seen you guys post in a long time!
Was a huge fan of Lee growing up! He still got it! And of course Hunter is like Lee 2.0!!
I adopted his philosophy of after warming up going directly to the heaviest set - works awesome!
Btw, these days it seems all the pros tend to favor machines a bit more over free weights? Seems like the technology of machines has advanced so much over the years that they are more ergonomical and probably safer?
Make sure to follow on IG (leelabradaofficial) and Lee's podcast on youtube (The Lee Labrada Show)
sick clip 💪 love this duo
Bravo Father and Son Trains together. Very Cool so much Motivation in IT.
Hunter you’re looking phenomenal mate, working out with the old man who has been through the grind must put you in a good place.
Smart guys, smart training!
I was a huge lee fan...he was flawless...must be so happy to coach his son
Thank you for the support!
Always admired Lee as one of my fave bodybuilders
Your old man still looks great Hunter, genetics are clearly showing. Nice video :) Good luck with the last days until the Mr Olympia :)
Lee Labrada is Great Bodybuilder And Father And Teacher 👍👍👌👌
Love this father and son video! here is a new subscription to your channel Sir!
Lee, I'm 63 also you are an inspiration to keep pushing. T Y ✊
Great father son workout. Lee is in amazing shape, especially for his age. Hunter is on another level, which I think is a concern. IMO, today's bodybuilders are just way to big and we all know how they achieve this. I'm worried about their long term health. Hunter seems like a chill dude and a good son. Good luck to both.
Love watching you too train together Lee is the ultimate professional hunter can only benefit from training with his dad wish I could’ve done the same
Thank you Mike!
Lee, I've just the last 2 weeks apply your set / rep approach. I start with a warm-up set, then I jump to the "max" set...I get more reps...then I drop the weight for the next 2 sets. I'm noticing more reps at the heavy set, and a more consistent rep count on the next two sets...I love it!
I'm as old school as they come, but Hunter using smelling salts for incline machine presses seems a little overkill. Lee was and is one of my favorite bodybuilders of all time. A true class act.
Lee is always in shape
I'm more with Lee's precise intensity with his training. #Ageless
Thank you for watching!
King!
Mi favorito bodybuilder de todo el tiempo mi inspiracion grande Lee Labrada te mantienes perfecto.
Thank you, friend!
@Labrada gracias Lee un saludo de un Peruano que radical en los Angeles, que siempre te admiro tu profecionalismo y estetica ,compraba la revista Flex por ver tus rutinas me hemociona verte en buena forma siga adelante campeon.
Lee looks jacked. He was a favorite in the 80s for me.
That's a dream for me training with my dad one day 🔥
Which manufacturer of equipment is that that has the adjustable cam?
Lee hasn’t aged!
AMAZING to Watch you Both Train Together…..Just a Quick Question to Lee,Do you Do PPL on a 3 day a Week (Day On Day Off) I’m 60yrs Old in June and Find I CAN’T Recover doing 2 Days Together at that Intensity
Chris from Manchester England
Dude usualy your videos are amazing but I couldn't watch cuz of the sound. Perhapse when recording lower the volume of the back ground music and or use a Roadie mic which decreases background sound. Also I find the mic scrapes the shirt so I clip mine to my hat.
Huge fan, just trying tk help.
so many families have severed ties with one another due to disagreements, in-fighting...or I should say satan's whispering between their ears, so it's beautiful and refreshing to see that you both, father and son, still love and respect one another. I hope it always stays this way, and if something does go wrong, please remind yourselves that satan is enjoying the moment and that you need to quickly identify his tricks are at work and that you need kick him out of your family home.
my humble advice to Hunter: be excellent to your parents. your mother first, then your father. we don't have them forever, and I pray that, in your super busy schedule and career, that you slow down time, for them, and share your appreciation for them because, not matter how much we think so, we don't know how long we have them, and we will never be able to repay the debt of gratitude we owe to our parents. your mother struggled with you inside her for 9 months, and continued to do so after you were born, and your father endured all the struggles of fatherhood, putting food on the table, loving you and so on.
My sincere hope for all of you is that you maintain family ties and try your level best to enjoy one another's time while we have time on this earth and that you are ultimately are guided by God to make the right decisions.
Lee looking awesome!
How can father and son be so different? Not only physically…
They are not
How is this style of machine better that the pec deck machines from 30 yrs ago?
Do you guys prefer the machines to bench with barbells?
Old man would smoke his son today way leaner,better quality muscle, and a better poser
Beatiful Father and Son 💪🤩🙏
Do you guys use the "machines" more than the old fashioned bar bells and dumb bells? You've got some fantastic equipment.
I don’t know if this will help but most bodybuilders this Close to a show will use mostly Machines free weights are easier to get injured on and energy is low from cutting and drying out so not as much water in the joints.
Seeing the Labradas pushing hard and passing heavy gas made me question the universe's existence.
It's funny how editing, with all it's quick cuts and music and such, can take a fairly mundane activity like training and make it seem like watching the Super Bowl.
you need to do an invite to train with you at your gym
👍
his dad look much beter
Lee, you are in perfect condition all the time, you look incredible 💪 great video of father and son❤
That old man muscle lol
You would think that Lee Labrada would have common sense by deterring his son away from steroids
Hunter is way too big, Lee looked amazing in his day, aesthetic, almost an icon, Hunter will never be remembered and if he did it was because of his father, Lee was a master poser as well
These are different days. Hunter is one of the 5-6-7 best bb’s in the world.
I usually don’t comment UA-cam videos. But damn !!! Lee you look insanely good!!! Respect 🫡
Grandi
Hi ,son -
Wanna do a shot ?
Great content Labrada Nutrition! Do you have other social media account or email so I can DM you?