Ladder Barrel Stretches for Guys Class Preview

www.pilatesolo... / If you’re a guy, this is the class you need to open up your tight hamstrings, hips, chest and waistline. Nicole Smith leads you and her student Nikki Omar through the Leg Stretches, Side Bends and Front Hip Stretch with cues that detail the alignment and intention that guys need.. Follow along with them and you’ll finish feeling far more ease of movement! Visit Nicole at CoreLoveCulture in Philadelphia, PA. and follow her on Instagram @coreloveculture.
Get the full workout here: pilatesology.c...
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