Basic Pilates Ladder Barrel Stretches for Men
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- Опубліковано 8 вер 2024
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MeJo takes her student Stan, who is an avid surfer, through all of the Pilates stretches on the Ladder Barrel that are appropriate for his body. Stan is a natural athlete but has tight hips, legs and back and very little Pilates experience so this is both an excellent detailed example of how to do these exercises as it is how to teach them to anyone with a similar body type. If you'd like to learn more with MeJo on the Ladder Barrel, watch for 3 more parts to this series.
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Love your style! Such enthousiasme in your cueing. Great job.
simple but brilliant
Sam: you were smart! All I say to my pilates instructor is "yes". There really is no other answer. Just do it😁
Well done!
Thank you 🤗
How tall is this client? I’m curious to put the positions in perspective.
He was 6'2" :)
@@PILATESOLOGY Thank you!
non si puo' vedere una teacher in infradito daaaaiii
Walking the dog but I didn't treat
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I would walk out
The exercises are great, but those flip flops... take it off, teacher!
That looks very painful.
Why did you call it “for men”??? I didn’t find it particularly helpful for men , I’m sorry
"We titled this for men because MeJo is working with a guy who has some of the common flexibility issues that many men deal with. Sorry you didn't find it helpful for your body but that just might mean you don't have the same body needs that her subject did. Thanks for asking!"
@@PILATESOLOGY Thank you. I meant that for my experience this is not a basic stretch for most people, even less for men, who are generally very stiff and are not able to assume most of the positions proposed...this is the reason why I didn't find this video helpful for my clients... thanks again and good work