Step Aerobics Basic with 3 Fun Combos | 35 Min. | Step At Home

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 324

  • @thesaucyRN
    @thesaucyRN 4 роки тому +7

    6 to 7 years ago your videos helped me lose over 60 lbs... .. I got into a relationship and gained it all back plus more. Im here today, starting over and im scared but I will trust the process that helped me last time.
    Thank you for keeping these posted ❤

  • @rosietomlin7549
    @rosietomlin7549 3 роки тому +1

    Hi Jenny,I'm a lady over 50 and I've tried so many different exercise routines,I don't tend to stick to them,but I tried your step videos and I absolutely love them,I enjoy doing them and I think you're amazing,Thankyou.

  • @laurellebbing8287
    @laurellebbing8287 3 роки тому

    I thank God for my Jenny Ford. I was diagnosed with CHF and pre diabetes two years ago. Decided to loose weight and get myself back in shape. Doing your step aerobics and marching tapes plus giving up sugar and flour I've lost 105 lbs. Thank you and God Bless.

  • @jenniferrichman3093
    @jenniferrichman3093 2 роки тому

    I finally got ham hop! I feel like I can conquer the world today. Thanks Jenny. You are the queen of the combo!

  • @ilsebill1678
    @ilsebill1678 3 роки тому +3

    Dear Jenny, I do this again and again and love it each time. It's one of your ever best compositions! I hope you would be creating more of them!

  • @nicolapeddie8824
    @nicolapeddie8824 20 днів тому

    Never done this workout before! Great start to energise my week! 😅

  • @daniellenewsome6286
    @daniellenewsome6286 4 роки тому

    I live in the Pacific Northwest. With Covid 19 and all the smoke we've been experiencing, I bought a step to help motivate me to maintain my exercise routine. Then I discovered Jenny Ford's step workouts, and I love it! After about 30 min, I am dripping sweat and have earned over 3,000 steps! Her positive energy and the way she helps me to work my body has also been beneficial for my mental and emotional health. Thanks!

  • @alisonnewman5433
    @alisonnewman5433 4 роки тому

    Being unable to work during the Covid-19 pandemic, I have the opportunity to exercise more, but there are no gyms open in the UK at the moment. Luckily I still have my old step from the 1990's and I am so grateful for your videos. I had forgotten what a fantastic workout step is, and you can do it completely low impact and still get your heart rate up. I started with video number 1 to remind me of the basics and within 2 weeks I was doing this one with my step on a higher level.

  • @cheart99
    @cheart99 8 років тому

    Thank you Jenny for this video!!! I was in a bad place for the last 2 months and put on over 20lbs during that time. Today I decided to come back to the place that I always had fun and saw you had new videos. This was the first one I've played in a long time. It has also been the first time I have smiled in a long time. Thank you, thank you, thank you. My goal this week is to do this video once a day. Then I will see where to go from there.

  • @isabellegabet8553
    @isabellegabet8553 5 років тому +1

    Thanks for the sweat Jenny, your step classes are the best ever made! Not only do I work my muscles, posture and balance, my neurons are working as well with you!

  • @nicolapeddie8824
    @nicolapeddie8824 3 роки тому +1

    Great work out Jenny!

  • @inaveganersen3608
    @inaveganersen3608 9 років тому +1

    Stand up in the morning, having breakfast, looking on you tube....something new???? OH! YES! SOMETHING NEW!!! And now I'm sitting in front of my computer with a big smile on my face !!! :) A good start for the day, Jenny! I will try this today and by the way : the trousers are so crazy-cool !!! ♥

    • @JennyFordFitness
      @JennyFordFitness  9 років тому +1

      +Ina Veganersen I'm so glad you're happy about this new workout! You seriously just put the biggest smile on my face with your post! ♥♥♥ And thanks! I wondered if my trousers were a little crazy to wear! ;)

    • @cassiehub1343
      @cassiehub1343 9 років тому +1

      +Jenny Ford I forgot to mention in my post about your pants! I love them!!! :)

  • @sarsraven
    @sarsraven 9 років тому

    As always challenging and so fun! Working out with Jenny in the UK!!

  • @blacksuperwoman
    @blacksuperwoman 8 років тому

    Hi Jenny! I just figured out how to comment on your videos. Lol! I just wanted to tell you how much I love and appreciate you! Your step videos are everything! I told myself..."this year I will begin working out!" I've had gym memberships for years, but I had a son, although he's 10 now, his social life keeps me busy, so I hadn't worked out in years! However, I remembered how much I loved Step Class when I did, so I bought the original step! I'm telling you "this bench and YOU" have CHANGED MY LIFE! I do at least 1 video every morning and sometimes at night! Every time someone compliments me, I tell them about my BFF "Jenny Ford!!" You're AWESOME! 😘

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      +blacksuperwoman Thank you so much! Your comments absolutely brightened my day! I'm happy to by your BFF! =) xx

  • @johnmackenzie181
    @johnmackenzie181 3 роки тому +1

    Great workout with a couple of new steps !!

  • @jolanda1440
    @jolanda1440 3 роки тому

    Hi Jenny.... love this, going to do this tomorrow. Don't do the stepping that long. Learn a lot from you. Thank you. 🌸🌼🌺🌷
    Greetings & love from The Netherlands. 🇳🇱

  • @YogaWithGail
    @YogaWithGail 9 років тому +1

    Ah, will need to try this workout this afternoon, but I just wanted to say, "Yea"!

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Gail Pickens-Barger, E-RYT Sounds so great! Let me know what you think. ;)

  • @florak2065
    @florak2065 8 років тому

    I'm a yoga instructor but have recently found your videos very fun and challenging. I've tried various other instructors for step workouts, but yours are by far the most inviting, accessible and leave me feeling bright and fit! Thank you so much for this channel! You are great!

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      Wow! Thank you so much Lora! I'm very touched by your kind words. Thank you for taking the time to post, and for working out with me. Much love! ❤️

  • @sofiyaostrovska8382
    @sofiyaostrovska8382 Рік тому

    Great as usual! Nothing is better for me than the classical step, and you are a master in the field! Thank you!!!

  • @nicolapeddie8824
    @nicolapeddie8824 3 роки тому

    Great Friday morning work out!

  • @deesewell7677
    @deesewell7677 2 роки тому

    I never get tiredof a Jenny step workout, always workouts to match your mood and fitness level. Sporting a very small injury so not doing my advanced step workouts at the moment, but this is my great go to workout!

  • @nicolapeddie8824
    @nicolapeddie8824 3 роки тому

    Good Friday morning workout! Love your enthusiasm Jenny!

  • @akmm2
    @akmm2 9 років тому

    A new Jenny workout!!!! Yippee!!!!

  • @nicolapeddie8824
    @nicolapeddie8824 3 роки тому

    Bank Holiday Monday Step with Jenny....Great!!

  • @SumthinMstBAvailable
    @SumthinMstBAvailable 8 років тому +28

    Tried this workout 2 months ago. Could barely do 15 minutes before having to stop. Now, got through the whole thing, worked hard and feel fantastic.

    • @JennyFordFitness
      @JennyFordFitness  8 років тому +4

      Seriously!?!? That's so fantastic! Great job!!!

  • @nicolapeddie8824
    @nicolapeddie8824 3 роки тому

    Mid week workout! Nice and sweaty!

  • @cynthiafry8349
    @cynthiafry8349 9 років тому

    Dear Jenny--Thank you so much for this new, fun and cardio-respiratory conditioning step workout! I felt I got a lot accomplished in a relatively short period of time :) It's so exciting to see a new video from you!

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Cynthia Fry That is wonderful! I'm so glad you liked it. My goal is to post more workouts for everyone this year. Already been putting together the next one. =) So nice to hear from you!

  • @manuelapel1520
    @manuelapel1520 4 роки тому +1

    That was much fun!Thank You for sharing 👍Greetings from the Lockeddown Netherlands🤗

    • @tamarap3
      @tamarap3 4 роки тому +1

      Groetjes ook uit Nederland:)
      Jenny, i really enjoyed it. I started your lessons during lockdown, thank you!

    • @manuelapel1520
      @manuelapel1520 4 роки тому

      @@tamarap3 Wat leuk👍

  • @gypsireads
    @gypsireads 8 років тому

    Hi Jenny! I began using your basic step and marching videos about six weeks ago and have lost nine pounds! I love working out with your videos! I can follow your instructions easily and the work out is always excellent. Thanks so much!

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      +Gypsi Bates WOW!!!!! That's amazing! Congrats! Thank you for working out with me! And really, great job!

  • @deedeebarbour4443
    @deedeebarbour4443 8 років тому +26

    I used to do Step many years ago and am now getting back into it. I recognize now that it can be hard to find anyone that teaches Step classes any more - even at local gyms. It is SO great to see all the different Step videos that you have! I love Step and I love the fact you have shorter time frame workouts - 30-40 mins.....that is awesome! I hope you will still do more this coming year - with good intensity for the shorter workout time, like how great this video is. And then I see you have longer workouts too, which is awesome for days when I have more time. I have only one suggestion (hopefully positive critique) - to provide a bit more gradual (off the step) warmup - just a thought.
    Thank you so much for providing and sharing such wonderful programs. I look forward to trying more of your Step workouts! YAY! I'm so happy to have found you! :-)

    • @JenniferBichara
      @JenniferBichara 6 років тому +1

      Me too

    • @JennyFordFitness
      @JennyFordFitness  4 роки тому +3

      Dee Dee Barbour that’s great feedback! Thank you for taking the time to write!

  • @jmculbreath2394
    @jmculbreath2394 8 років тому

    Thanks so much Jenny. I did step aerobics for years through the 80s into the early 2000s. However I had to stop due to my heart function (congenital defect to my aortic valve). Had open heart surgery April 2015 to get a replacement valve. Been walking but wanted to do step again. Your basic routines have been wonderful. I am able to get through them, am a sweaty mess but feel great. My body is getting toned again and I feel energized. I really do appreciate it!!

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      Wow, I'm so very impressed with all you've been through JM Culbreath, you're truly an inspiration. I'm also so happy you've been having such great success with my basic step workouts. Keep up the great work! Wishing you continued success and happiness!

  • @patiencemelato8226
    @patiencemelato8226 3 роки тому

    Thanks Jenny, absolutely great step work out. Patience from South Africa

  • @aimeeimberg4043
    @aimeeimberg4043 4 роки тому +1

    I started step class when I lived in a larger area that had a large group fitness following. When I moved home I am not able to find a class at the YMCA. I found your videos about a year and a half ago and I am SO happy I did. I really miss the community of group fitness classes, but your workouts have made it so I don’t give up on step just because no one is next to me- this video has been my favorite so far. It was so fun to learn new moves and push myself to a sweaty mess! Thanks again!

  • @Oraclerose333
    @Oraclerose333 3 роки тому

    Jenny ,
    I absolutely love the way you teach step ! Your uplifting , encouraging, and very motivating! This step video is by far my one of my favorites !
    So much fun !!!
    Keep up the great work Jenny !!
    I love stepping my way back into shape with you leading the way !
    Thank you so much !!!!

  • @sherrybuck3051
    @sherrybuck3051 4 роки тому

    Just bought a step. Great workout. Easy to follow

  • @erlinameade5653
    @erlinameade5653 4 роки тому

    This is way way better than any gym

  • @sarahthomas5405
    @sarahthomas5405 5 років тому

    Thanks Jenny! Its easy to keep up with! Its also easy on people with bad knees too! Go girl! Keep em coming.

  • @heatherhymas9380
    @heatherhymas9380 4 роки тому +2

    Love working out with you!!! I keep getting stronger with each workout!!! My endurance is building and making me feel amazing!!! Thank you!!!

  • @ginaharris7903
    @ginaharris7903 4 роки тому

    Wow! That was hard but so fun! I haven't done step aerobics in years and I had forgotten what a serious workout it is. Thanks for kicking my butt and making me feel awesome Jenny!

  • @tywanasutton1640
    @tywanasutton1640 8 років тому

    Finally got around to doing this workout!!! Wowzers...Jenny has done it again! Worked up a real nice sweat.. Thanks Jenny

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      +Tywana Sutton yes! Nice work! I'm so glad you enjoyed it! Thank you!

  • @rosaborges5443
    @rosaborges5443 6 років тому +2

    Jenny I love your step workouts. I've never done step before and I've been exercising for 34 years; now at 57 I've started doing your step workouts and I'm hooked. Thanks so much for great beginner workouts that are easy to follow and understand. Rosa

    • @JennyFordFitness
      @JennyFordFitness  6 років тому

      Thank you Rosa! I have some new step workouts coming out soon.

  • @DreadGrrl
    @DreadGrrl 3 роки тому

    We (my abductors and me) really enjoyed the lateral movements in this workout. Thank you!

  • @rozlove1111
    @rozlove1111 8 років тому

    just got a great home workout....thanks jenny

  • @brindmusicnerd
    @brindmusicnerd Рік тому

    Excellent routine - thoroughly enjoyed it 😁😁

  • @maryrudge4482
    @maryrudge4482 6 років тому

    Loved the workout. Very easy to follow not overly complicated.

  • @erlinameade5653
    @erlinameade5653 4 роки тому

    My legs got a great workout. Bit nervous about ham over lol. If I fall ...not many soft places to land.love the alternatives.

  • @jiskadevries
    @jiskadevries 3 роки тому

    Joepieieieieie, deze vind ik echt te gek zeg, verveeld niet, lekkere bewegingen, en Jenny jij doet het echt ontzettend fijn, ik train wekelijks op jou workouts op youtube, dank dank dank

  • @lilianagomez4413
    @lilianagomez4413 9 років тому +1

    Thank you Jenny! I'm so excited to try it :D

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Liliana Gomez You're very welcome!

    • @hajarbenzarrou6878
      @hajarbenzarrou6878 9 років тому +1

      +Jenny Ford :Hi Jenny Im Hj I love your aerobic can you geve me you call phone Just because talk with you in the wathsapp thank you so mutsh

  • @TheCurlyheaded
    @TheCurlyheaded 7 років тому

    Hey Jenny, I wanted to thank you for all of your step aerobics and for all the effort you've put into this. Thanks to you I've discovered that step workouts are my favourite, I feel fantastic and excited to exercise and they keep my body in good condition. As long as I stick with your step workouts, I'm not a coach potato anymore :) Keep up the good work, you're a wonderful person and it's very nice to exercise with you. Greetins from Poland!

  • @deborahshields7148
    @deborahshields7148 6 років тому

    I shattered my knee cap in a bad car accident 16 months ago. I'm getting back into shape, but there are many things I won't be able to do again. I am so THRILLED to say that your step workouts work for me!!!!!! Not too much bouncing and easy on the lunges, but a strong workout that gets me feeling like I am back in my body again! Can't thank you enough!

  • @shadowmary1212
    @shadowmary1212 4 роки тому

    Wonderful way to workout while shut in! Love your videos!

    • @JennyFordFitness
      @JennyFordFitness  4 роки тому

      shadowmary1212 thanks 😊 I think you’d really enjoy our Step Across America Program found on our new UA-cam channel here: ua-cam.com/play/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p.html&feature=share (I’d be so grateful if you’d subscribe!)

  • @nicolapeddie8824
    @nicolapeddie8824 3 роки тому

    Feeling sweaty in Nottingham UK!

  • @mariaferran3205
    @mariaferran3205 8 років тому

    I have always enjoyed step work outs, its so much fun following you Jenny since I started working out in my own home I have regained my stamina and feel energetic- thank you! You have also taken me on your travels, Hawaii, Aspen etc.

  • @jennifercromwell2768
    @jennifercromwell2768 9 років тому

    Great workout. Nice to see some new moves that are a bit challenging. I'll get them next time. I love the length of the work-out too. Good sweat happening here.
    Thanks Jenny

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Jennifer Cromwell Perfect, thanks so much! I really appreciate your feedback! So pleased you got a great sweat too! Nice work! =)

  • @cheriehugler3302
    @cheriehugler3302 3 роки тому

    Im going to do this tomorrow... so excited!!

  • @breanaselayaartiga3754
    @breanaselayaartiga3754 4 роки тому

    Loved your workout. Even though it's 2020 that was intense for me. I'm glad I found you, you can bet that I will purchase your workout program. Thanks!

  • @bayerngirl63
    @bayerngirl63 8 років тому +1

    I am working through all your workouts and having lots of fun mixing them up. Can't believe I haven't done that one sooner. That was a lot of fun. Thanks Jenny!

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      +bayerngirl63 Thanks so much! I'm so glad to hear you enjoyed it!

  • @illiteratefool
    @illiteratefool 8 років тому

    As always, feeling better, more energized and less stressed afterwards! It feels great to be encouraged throughout the workout. : D

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      +illiteratefool that's wonderful! Thank you so much!

  • @aprilsantiano3816
    @aprilsantiano3816 4 роки тому

    Hello Jenny, I have been a follower of yours for the last 6 years and just so you know you have been part of my everyday routine. Thank you for all the work you do!!! xoxo

  • @rosemarieceballosrendon9202
    @rosemarieceballosrendon9202 8 років тому

    Excellent work out!!! Thank you very much!!!

  • @TheSharebear2011
    @TheSharebear2011 9 років тому

    I love the new step video! Can't wait for more fun videos!

    • @JennyFordFitness
      @JennyFordFitness  9 років тому +1

      +sharon aguilar Thank so much! Hope to have the next one up in a week or so. =)

  • @ty0089
    @ty0089 5 років тому

    Rainy day workout!

  • @blimaspetner2867
    @blimaspetner2867 9 років тому

    so good to see you back!! Thank you

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Blima Spetner You bet! Glad you enjoyed stepping!

  • @hezelle3642
    @hezelle3642 4 роки тому

    So glad to have found your step classes.....they are amazing...thanks...💞

  • @lucy2b1
    @lucy2b1 8 років тому

    thank you so much Jenny !!! nice work out and i see you are in a new place :) God multiples your generosity in billions and more goodness . Blessings

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      +Lucero Barina Thank you! That's very kind to say!

  • @danielabesa6892
    @danielabesa6892 4 роки тому

    Had fun! Thanks Jenny

  • @sharonpainter127
    @sharonpainter127 4 роки тому

    I have picked up your Step routines now for the last few weeks ready to get fit to go back to work and am loving it. Your instructions and combos are great and helping me to build up my stamina and co-ordination. Hoping to build up to the Intermediate classes as I carry on with this over the next few months.
    Massive thanks for a motivating and very mixed set of steps.

  • @angelacowser4634
    @angelacowser4634 3 роки тому

    Thank you Jenny for your positive attitude and support for whole health and wellness. A request for kickboxing step workouts. i love KB and i love your stepping. Might you consider combining? :) thank you

  • @darlenemena4664
    @darlenemena4664 4 роки тому

    Awesome step workout! Thanks Jenny, you rock!

  • @bayerngirl63
    @bayerngirl63 9 років тому

    Can't wait to do this one :) Thank you so much Jenny :)

  • @joannhammen3330
    @joannhammen3330 9 років тому

    I loved loved loved the workout! It was simple enough for me to follow but tough enough to keep my heart rate going strong! It's like having a personal trainer. :-)

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +JoAnn Hammen That's so fantastic! I'm so glad you enjoyed stepping to my new workout! =)

  • @vickijohnson9425
    @vickijohnson9425 6 років тому

    such a great step workout fun but not too complicated and am i ever sweating, so glad you have so many different step workouts to keep things interested. I love step and your personality is just so fun. keep up the good work

  • @nicolapeddie8824
    @nicolapeddie8824 3 роки тому

    Just found this routine...now all set to start my day! Thank you Jenny!

  • @jennifergriffith8505
    @jennifergriffith8505 3 роки тому

    Awesome workout! Great for a Saturday morning pick me up and ready to start my day😊 thanks Jenny!

  • @dorothyeveryday
    @dorothyeveryday 6 років тому

    So great!!! I can't wait for more!!!!!

  • @ddkdry6522
    @ddkdry6522 7 років тому

    Super workout ! I am currently doing all your beginner/basic videos, but this one is my best prefered so far. Fun, a little bouncy, and sweaty ! Thank you Jenny.

  • @aprilsantiano3816
    @aprilsantiano3816 9 років тому

    Yay Jenny!!! Looking forward doing this tomorrow xo thanks again

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +April Santiano Wonderful! So pleased you found it! =) Hope you enjoyed it!

  • @elaineogden1314
    @elaineogden1314 8 років тому

    That was fun! Thank you so much Jenny. The half hour ones really work for me. A great way to get motivated for work. Sending love from Australia x

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      +Elaine Ogden That's so fantastic! Thank you for your feedback. I'll be posting a new step workout sometime this week. =)

  • @juliaole3214
    @juliaole3214 9 років тому +1

    Thanks for a great new basic workout... Might become one of my favourites! The way you're introducing new "complicated" steps to beginners like me is just awesome, Jenny. Love from Germany :-)

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Julia Ole I'm so glad you enjoyed my newest step workout, and that you felt successful! That makes me so happy! Sending my love right back to you! =)

    • @ginaquinton9410
      @ginaquinton9410 Рік тому

      Loved this.

  • @rieneafricaine6122
    @rieneafricaine6122 8 років тому +1

    Jenny...your step aerobics workouts are amazingly simple, yet challenging! Keep em coming and your are a great motivator to exercise!!!!

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      Thank you Riene, I really appreciate your feedback. I'll keep them coming for sure! =)

  • @jennb321
    @jennb321 9 років тому

    Just did this workout and it was awesome! Keep them coming!

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +jennb321 Thank you! I'm so glad you enjoyed it! More coming soon! =)

  • @ty0089
    @ty0089 7 років тому

    Third freezing day in Houston, but I got my steps in. Thanks, Jenny!

  • @lauraschmuck5565
    @lauraschmuck5565 9 років тому +1

    Love the new moves. I really liked that kick and cross the leg move. Thank you so much Jenny!!!

  • @KrickettwithaK
    @KrickettwithaK 9 років тому +3

    Oh I will definitely being trying this one tomorrow!!! Super excited! Thank you so much Jenny for all your time and effort!

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +CurlyKye absolutely my pleasure! Hope you enjoy it!

  • @LCoakley3186
    @LCoakley3186 9 років тому +2

    LOVE your workouts, Jenny!! This was SO fun!! If you take suggestions, I would love to see more routines that incorporate weights as well. And one other suggestion - please post more often!! I need my step/Jenny fix!! :) :)

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Lauren Coakley Thank you! I really appreciate your suggestions too! I will definitely be posting more, so excited! =)

  • @darleneupham5670
    @darleneupham5670 4 роки тому +1

    Loving this during the quarantine! Working my way through all your videos.

  • @fineur1
    @fineur1 5 років тому

    Fun fun fun Jenny Thanks

  • @theFloatArmy
    @theFloatArmy 3 роки тому

    I live for the L step across the top figure in the third combo! Thank you so much for the great videos. Step Aerobics made sport fun for me :)

  • @bernicewiger2747
    @bernicewiger2747 4 роки тому

    This routine is amazing! Fun steps and great cardio! You are the absolute best Jenny Ford. I love working out since discovering you!

  • @bonniewilliams-turnbull5024
    @bonniewilliams-turnbull5024 7 років тому

    Great workout thanks

  • @stephenswithPH
    @stephenswithPH 9 років тому +2

    Yes!!! Longer video next! I love them😊

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +stephenswithPH Wonderful! Thank you so much for your feedback. =)

  • @cassiehub1343
    @cassiehub1343 9 років тому

    Wooooooow!!!!!this was a great workout! Just finished! Dripping with sweat! I'm super short and my bench is long so I had to give it everything I got to do that over the bench thing in combo 3 ! And the time went by so fast!! Thx Jenny as always! Xoxo!

    • @JennyFordFitness
      @JennyFordFitness  9 років тому +1

      +Cassie Hub this makes me so happy!!! I'm so glad you got such a great workout! I have to say I do take it for granted, being 6' tall, how much of a challenge it is for shorter participants! Nice NICE work! =) xoxo

  • @Martyon1
    @Martyon1 8 років тому

    I just love this workout! I added some bigger, more plyometric moves and got an even higher calorie burn than usual! Great start to my day! Thank you, Jenny!

    • @JennyFordFitness
      @JennyFordFitness  8 років тому

      That's fantastic Marty! Great work! Thanks for the feedback!

    • @Martyon1
      @Martyon1 8 років тому

      +Jenny Ford it is so cool that you answer these all the time! makes me feel like I have you as a personal trainer! And, on that note, is there a way to thank you financially without downloading videos? I just like to do the streaming ones in you tube but would like to "subscribe" with a periodic donation.

  • @lindas3873
    @lindas3873 9 років тому

    Love this one!! So glad to have this to do at home!

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Linda S Thank you! I'm so happy you enjoyed it! =)

  • @lynnellebarton-johnson437
    @lynnellebarton-johnson437 7 років тому

    I am loving all your work outs! I could barely do 15 mins at first 2 weeks ago but now am feeling pumped and much fitter! I use to do step 20 years ago and loved it then and still love it now! Thanks so much for posting your videos!

  • @kimberlys1638
    @kimberlys1638 5 років тому +1

    Rainy day workout....Jenny kicked my a$$

  • @gilliancragg8160
    @gilliancragg8160 3 роки тому

    Thank you Jenny! I've done this workout with my new step and loved it! You are so good at explaining each move!

  • @wishfulwish9469
    @wishfulwish9469 9 років тому +2

    I love your step aerobics, easy on my knees and gives me tons of sweat 😅😅😅 two thumbs up for you 👍👍 and an OK sign as well 👌

    • @JennyFordFitness
      @JennyFordFitness  9 років тому

      +Wishful wish Thanks to much! Glad you enjoyed it!

  • @costantiagevreki7095
    @costantiagevreki7095 9 років тому +1

    Thank you very much for your nice workout!

  • @wishfulwish9469
    @wishfulwish9469 8 років тому

    Thank you for always bringing the sweats 😅😍😘