Long Jump Basics-The Penultimate Step/Takeoff // Easy Drills for Jumpers and Track & Field Athletes

This video includes simple drills to teach the foundation and technique of the long jump, triple jump, and high jump. This videos takes a quick look at the importance of foot contact, the penultimate step, and takeoff.

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Haha YES SIRRR💪....LETS GOOO CALE lul