A dik chiah ka thau chuanglo...se ka dul a kiar tran a, in sum ka duh a, mhs ka thei thlot lo...a harsa em ani.. exercise te pawh hi taimal a har...kar 1 ka ti ve a...ka peihlo zel
Lock down lai khan ka fapa te hi an thauvin an dul a kiar khawp a, black coffee hi ice nen a siam zing chaw aiah a in a, weight chu a lost ve viau a sin, tea cup 2 vel a in a tlai chaw chiah a ei thin
Box khat pawh kan lei theih loh lai a 😂 Keipawh, thil ei duh lutuk ka nia,chaw lo chuan ka puar theilo, in diet ve thin mah ila, ka thil ei te hi a tui zual zawk emaw ka ti thin 🤣,,pum tha lo nei phei chuan,a harsa ve thin lutuk mahse tha ka tih ve chu keimah ah chuan,, nitin excer lak te, hnathawh a , regular deuha zing thoh hma te leh ei leh in insum hram+ leh ei tlem deuh zel hi ka that pui ve lutuk Dont give up ##👍🏾
Tum rawh aw,haw lo la hmuh in nuamlo zawk alawm in thei hrim2 ang💪💪
Nia... tum tak tak ngai..
Min duh tu in min la duh chho ve zel bawka😂😂😂😂😂 i lawm awm rauh lutuk a.
I fel emmai simple smart❤
A dik chiah ka thau chuanglo...se ka dul a kiar tran a, in sum ka duh a, mhs ka thei thlot lo...a harsa em ani.. exercise te pawh hi taimal a har...kar 1 ka ti ve a...ka peihlo zel
Welcome to the club ... hahaha .... a har ve em a lawm.... 😃
I twnghi hriat nuam ka ti, mi zaidm Tak inih ka ring
Thanks... upat hnu in tlemin thinchhiat a zia.. 😄
I tawng hi nileng pawn ka ngaithla peih 😊
😆 thanks
Nia i thau mah2 a hmuh i hre awm deuh a nia i ri tulh2 mai..i thei lutuk
Nia... a khat tawkin kan tum ange..
Chawei thei lo ei luih tum ahar ang chiahin, chawei tui in sum a har, i in hmeh lutuk, i thau chhe lo e
Dik chiah.. ka unau nu te pawh an cher In tih thau an tum char char..
i trong ngaihthlak anuam em mai
Hahaha... thanks 😊
Zinglam ah chaw i ei anga,zanlam ah kha2 in zawk la.zanlam chawei hi thra lo zawk a
Next in diet tum hunah tih chhin tur nih hi. 😀
I ei duh loh kha min lo thawn daih teh a😂
Thawn mai dawn mi 😀😃
I thau dan kha i inhmeh lutuk ania awww i hmeltha si❤❤
Thanks 😊
I nalh lutuk tho ania I thau pawn ❤
Thanks 😊 ..hahahaha
I chhe hner hnur in ti cher vat la ani mai
😆😆
Nangmah hi i lawmawm tawp, I frank sia i inngaitlawm bawk si..
Thanks 😊..
Kan inang tawp 😂 Excuse dang ka neilo,ei ka duh tawp...I sawi ang vek khi ka ni 😅
Hahaha... 😄 😁
Ka duh reuh che ee...
I hmeltha tho2 i hmel hmuh a nuam e
Thanks 😊
Ni e,khawvel a thil har ber chu ei leh in sum hi.ka a tui bawk si,buaithlak tak a ni.new subscriber
Thanks for subbing 😊
Thauhian hmelṭha duh zawk❤❤
😆 😆
Hun lo deuh2 a thil ei hian thau chhia siam, entirnan zanrei dinner ei tawh hnua chaw ei leh teh se thauchhia vek
Tiang hun lai hi thil ei tui lai bik a no Leh zual..hahaha
Umm alright , ifel eee. Ila cher thei reng ania. Gym atra, nih loh chuan ei tuam2 mai rawh.i peih ngang lo nih kha😂😂
😆 😂... dik chiah..
I hmeltha a I thau lo aw,I mawi
Thanks. 😊 Dul Kiar ber hi ninawm ..
Zu in vak2 la chaw ei chakna kan nei duhlo kan thenawmpa in a ti a tha dawn riau😂😂
Hahaha..😄 😁 🤣
Ka duh che ee,video atam thei ang ber aw
Thanks 😊.. lo ti zel dawn nia
Ka mit hmu ah chuan i tha tawk ka ti.
Ti lawmawm e .. 😊
I lawm awm mang e, zep tit tet pawh i nei lo a 😅
Thanks 😊
Lock down lai khan ka fapa te hi an thauvin an dul a kiar khawp a, black coffee hi ice nen a siam zing chaw aiah a in a, weight chu a lost ve viau a sin, tea cup 2 vel a in a tlai chaw chiah a ei thin
An va van nei ve .. intih cher hi har sia . Upat deuh tawh phei chuan thatchhiat awl lutuk..
I hmuhnawm tawp
Thanks.. min lo en sak zel dawn nia.
Zingah in sum lo la... zan lam ah ei zawk la
Nia... la try chhin ang...zan lam a dinner hi a tui thei sia... insum har ltk..hahaha
E khai theih tawp in trang hram² rawh khai tun kha a hun lai tak a ni
Thanks 😊
Dietician/ nutritionist ho ang kha an awm ve tho awm sia,diet plan te siam tir la..a zia lo maw
Awm tho e.. mahse regular deuha diet plan zawm hi A har ka tia.. hahaha... fasting chu ni 1 ka ti ve tawh.
kan buaina a inang nih chu😂
Welcome to the club 😆
Next ah chuan, khawiveng/ khua ah nge seilen vel te lo titi la...
Nia... tih la tum dawn Nia.
I channel hming i thlak ti nge🤪🤣😜
Hahaha.... a nalh mah mah deuha...😃 😄
I awmna ah Khan mizo an awm ve ?
Awm ang...Sydney ah tak chuan connection ka la Siam lo.
Box khat pawh kan lei theih loh lai a 😂
Keipawh, thil ei duh lutuk ka nia,chaw lo chuan ka puar theilo, in diet ve thin mah ila, ka thil ei te hi a tui zual zawk emaw ka ti thin 🤣,,pum tha lo nei phei chuan,a harsa ve thin lutuk mahse tha ka tih ve chu keimah ah chuan,, nitin excer lak te, hnathawh a , regular deuha zing thoh hma te leh ei leh in insum hram+ leh ei tlem deuh zel hi ka that pui ve lutuk
Dont give up ##👍🏾
Thanks 😊.. all the best 👍..