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HT Lalruatdiki, Nutritionist kawmna. Cher (Weight loss) dan dik, ei in dik pawimawhna etc
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- Опубліковано 3 лют 2022
- HT Lalruatdiki, Nutritionist
Clinic: Active Pharmacy
Opposite to Civil Hospital
Contact(Telegram ): 6033088615
Whatsapp: 6909579891
Aizawl
instagram: www.instagram....
Miss Ruatdiki ka tan hian a van hlu tak em..A zar ah leh Pathian zar ah liau liau18.5kg lai ka weight ka lost thei a,a diet plan follow a nuam si,midang tan malsawmna lo ni zel ang che.
Engtin nge alo tih che
@@mapuiihrahsel3014 Kan height,weight,kum atang in an chhut vek a,chuta tang chuan eitur min plan sak a..course 4 ka kal a,tun thleng hian an diet plan hi ka la follow..thla 7 na a ni tawh.
Course khat engzat nge,a to em
@@rebekikhawlhring4595 a tir ah i kal tirh in kg engzat nge i nih
@@rampari7336 course khat ah 2000 nia thla khat leh tlem. Tunah hian fee hi a sang tawh em ka hrrlo
Mi rethei leh hausa tan a kan mamawh vek tur show ani hi,a hlutna avan sang tak em..a thlawnin kan in en tir ani ringawt lawm i zarah.. tluang taka he show hi ikal pui zel theih nan khuanun ihma hruai zel che rawh se..
Doctor chu thuhran lo ni se la,Janis hian interview thiam thei thlawt. Mi nawlpuiina kan hriat duh tur leh hriat chak zawng tur hi mi a interview reng2 hian zawh nachang a hre tlat zel hi a fakawm thlawtin a thiam ka ti takzet. A ngaihnawmin a hlawkthlak thin khawp mai. Janis dam reng rawh se🥰🥰
ka hlawkpui khawp mai
Interview ka en hma hauhin ka lo comment chak nghal…Biak an nuam si,ka weight ka loss phah nasa a diet plan ka follow tha bawka..tunthlengin ka la loss reng ka gain tawhlo reng2..Ka tangkaipui ania aww
A bengvar thlak thin khop mai, i mi kawm thinte mi thiam tak tak an ni bawk a, a kawmtuin i kawm thiam bawk nen. Han ti zel teh le.
I kawmnu chu a tawng ang chuar chuar a, sawi tha thei zek...a hlawkthlak hle mai...👌
Before and after ah ka lang ve 🥰😍 Miss ka chhuang che fighting 💪🏽
Kawm tur i hre țha țhin chat²,i inleng hi akawm tlak bawk si,in thil sawi,in țhahnem ngaih dan te,in Mizo nu takzet bawk si,ka chhuang che u in ka van hlawkpui tak em.
A ka hmu thut che a. Ka va siphrais chiang ve HT Lalruatdiki kha. A va hlawk thlak ve aw.. Keimah RPA champhai
Shame this didn’t get over a million views👏👏 I wish and hope MZP Mizoram health department would put out public health information regarding healthy eating and portion control… (from a retired nurse specialist).
Please interview a Dentist Next ?.. ( prevention of tooth and gum disease)
A kawmtu in a zir bawk a..phawrh chhuâk ṭha leh hle mai..keep up the good work miss Janis & Ruatdiki.
Ka van hlawkpui tak....thlai hring mizo thar ngei ngaisang leh duh ka lo nih hi ka van vannei tih ka hrechhuak thar leh e💗
Such a proud moment... RD vul zel ang Che
Food supplement hi kan uar mah mah Mizote hian. Hemi chungchang hi awareness pek kan mamawh khawp mai
Ruatdiki ka va chhuang em a sawi fiah thiam hle mai thlirtuten hlawkpui ngei rawh se
Bengvar thlak e... A kawmtu hian a thiam sia... A kawm hian duh aiin a sawitha duhlo deuh te ka lo tia.....
A bengvarthlak hle a. Mahse, in entir ve theilo tan, duh aiin a fiah lo.
Janis ka u em2 fanu,i hmelthain tawngkam i va thiam em,mipui rawng lo bawl zel rawh.
A ngaihnawm in a hlawk thlak hle mai 🤗
A kawmtu hian i va han kawm thiam tak em, a kawma lah i hna i hnehsawh si
Zawt chhuak thiam si. Kan tangkai pui dawn e.Thanks to Janis.😍
Miss Rd-i kan ngaisang, mi fel leh thiam em em a nih hi
Ka u Rdi hi ka chhuang ve em 😘
Mis janis-i hi a kawm tur te a zir chiang hmasa nasa thin hi a taima tih hriat,i thiam ber reng bawka🤩
Duhtawka A lecture ngaihthlak in a bon lehzual lutuk...👍hmuhnawm eee
A bengvar thlak khawp mai...💖💖💖💖
Mi an mizia azirin i kawm thiam hlemai , an sawichhuah thiamloh leh i zawhna an man chiahloh pawn i rawn hrut rual mawi em2 thin a mipui te tan hriatthiam awlsam turin i rawn ti thin a.. ava hlawkthlak thin em.... Miss Janis kal zel rawh🎉🎉🎉
Ka van tangkaipui tak em, RD lo hlawhtling zel se,Janis show lo vul zel rawh se✌🏻👏👍🏼
Kau Zanish-i jarah maipawl kan pu leh ta.....lawmawm thin khip mei raupui khiip mei...aihzelee nangteh maw pawimawh ve pah reng chuteh..
Zawt thiam hle mai, bengvar thlak bawk si ka hlawkpui dawn khawp mai
Ngaihnawmin a bengvar thlak hle mai...Ruatdiki a ngaihsan awm,a hna ah a tui bawk si👍👏
Kan taksa hian duat hi alo ngeihlo khawpmaia,rim taka hman hian alo fit reng zawk hi alo ni a
A van bengvarthlak leh pek ve aw
A va manhla tak em
A tha hle mai. Ka la ràwn ve ang. 😙✌️
Kawm tur tha hi i hre thei e..bengvar thlak lutuk
Zawhna hi ivan zawt thiam thrin tak👍
A ngaihnawm lutuk. Abikin naupang tana ei leh in pek dan turte hi han sawithui se kava duh em
Euu... Awww,, hriat belh leh țeuh dawn e, U Janis i zarah.. 👍👍.mizo te hi kan lo theuneu lo khawp mai. 💪
Bengvar thlak ltk... Kan fanu anih hi Rd hi, ka chhuang ania, 👍a thu hi ka awih thei lo mai pawh a 😂
Lo insawithei thin lo la hahai
@@nubawihi8103 😂😂😂
Rd i tha leh pek hle mai , ka chhuang che......a kawmtu Janis pawh hi mi ngaisan awm
A van ngaihnawm tak êm!
Mizo tawng hmang tam lui hram2. 😁👍 Van tha tak
I show hi ava hlu thin tak❤ midang hian en ve vek se duhawm thin.
Bengvarthlak lehzual hle mai
Pan ka va duh ve khawi ah nge a clinic a thut na hriat ka va duh ve
Ka van hlawkpui em👍🏼👍🏼
Ngaihthlak a manhla ṭhin e.
John chhana interview hmuh chakawm
A van tha ve , ka hlawkpui lutuk
A thiam viau a, mahse a zawh tum khi a man lo lek² thin in ka hria... A khaikhawm nan chuan, a hlawk thlak hle ka ti thung.
A va hlawkthlak emm...
Bengvarthlak thrin e..
Sawitha hle mai, thau pawh cher poh ni ila hrisel tha i la atha vek ani mai,
Kan taksa mil ei leh in poimoh zia hi a kawm tunu khi a hmeltha chu tha zawk mahse pi ruatdiki khi a glow top. Khita tang khian ei leh in poimoh zia chu a lang nghal in ka hria
I video hmasa te kha chu tu maw ten an hlawkpui a nga mahse tun tum a i video chu Mizawng zawng tana hlawkna leh mamawh ngei ngei ani.A tha ka ti khawp mai.
Bengvarthlak lutuk
Ka va duh reuh tak.
Bengvar thlak, mahse cherna lam ringawt lo cher ho thauna turte sawi ve ula, chertan.
A bengvarthlak hle mai.
A tha hle mai
Miss Diki chu va ngaihawm reuh em
Ava bengvar thlak tâk 👍👍👍👍
Thau ka duh eee
Keipoh ka duh thau
ka duhnu mifel thiam si
Ka mamawh tak......... I channel hi ava tha em han ti zel teh.....
janis ....ka van duh tak che
A va bengvarthlak ve aw
nula anih leh nihlo i zawt lo a, ka hrisel phah sawt dawn.... a bengvarthlak thin e... I channel vul zel rawh se👍👍
Bengvarthlak thin👍
tha hle mai
RIPANS a Kan miss thin....thiam ltk
Ava ngaihnawm tak... Ka hlawk pui e👍👍
Ava bengvar thlak em... atha hle mai..
Yess
Uruatdiki nge²♥️♥️♥️
👏👏👏👏👏 a van tha ve
Bengvar thlak hle mai,ka sub nghal e👍
Ngaihnawm leh dawn
A va țha em....
Pathian min siam dan hi thlan tla zawih2 tur kan ni tlat a,officers pawh eng anga hna hahdam pawh chelh sela athlan tui a tih tlak zawih2 reng loh chuan eng ang pawh ei leh in ah fimkhur sela ala buai dawn tho2.
Bible ah hian engkim kan tana tha tur hi alo awm vek mai a,Lalpa tih hi finna mai nilo engkim chunga remhriatna pawh alo ni e.
Mihausa pawh exer tha taka a lak chuan engmah in sum angailo,thingtlang lo nei mi emaw nitin in hlawhfa mi zunthluma buai leh over weight a buai hi an tam lo viau ang🤣🤣🤣hei hian ahrilhfiah kim viau mai.
A ig page aṭang khan ka hria a, ka lo hlawkpui em em ṭhin a, hetia kawmna hun pangngai tak i nei hi ka va lawm leh pek ve Ujanis, ka duh deuh deuh tur leh ka hlawkpui tur han ti leh zel teh.
Miss ruatdiki hi ka ngaihsan zawngtak ani
You Tube ah hian ka comments ngai lo va. Tun tum zet chu ka hlawk pui em a. Ngawi reng in ka awm thei bik lo. Interviewer Pi Janis i leh Nutritionist Pi HT Lalruatdiki in thusawi a bengvar thlak in ka life style thlak a tul na ka in hmuh chhuah phah a in chungah ka lawm em em e.
Ava bengvar thlak thin em.
Anthur hi i fak sia arep hi a hrisel tho em le Dr Ruatdik
Zawt thiam khawp mai.. la rawn ve chi nih hi
Ka duhnu i lo kawm e
❤️❤️❤️❤️❤️
Va tha takkk
Bengvar thlak hle maiii
Hlawkpui tak kani e. Music kaihhnawih rawn kawm leh teh a, music hi nangmaha nangmah a chiang, a ngaihnawm thin bawk ania.
👌
A ṭha ṭhin hle mai...
👍
Ka hlawk pui ngei beisei teh ang
Ka van hlawk thin em👍👍👍👍
Awi ngaihnawm tawp...
A zawttu hian a zawt chhuak thiam mange
👍👍👍